pain around the forearms and wrists

[weiacio]

so this really sucks but I noticed it especially on overhead lifting where I get this pain and it’s coming from somewhere around my forearms and wrists but it’s only when I’m turning my hand a certain direction.
I’m wondering which supplements can help speed up this type of recovery because I’m having to take off sets due to the pain

 

[stevesmi]

If it hurts stop doing it and make some bone broth

 

[Eddie Haskell]

so this really sucks but I noticed it especially on overhead lifting where I get this pain and it’s coming from somewhere around my forearms and wrists but it’s only when I’m turning my hand a certain direction.
I’m wondering which supplements can help speed up this type of recovery because I’m having to take off sets due to the pain

bone broth and ton of collagen is the way

 

[Mobster]

Or don't do that lol

 

[ceo]

Bros overhang lifting puts a lot of pressure on your joints

 

[ROIDDERS]

recovery is very important when it comes to supplementation

 

[chesty]

look into getting some joint support supplements

 

[Ulter]

collagen will definitely help

 

[e2]

you got to change the way you train don't be too aggressive

 

[2Thick]

stop doing it if it's bothering you or go lower weight

 

[Vadim Fedorov]

you should be gaining some good quality fats in your diet regardless

 

[Wootoom]

fish oil will help in the short run

 

[ballin2504]

Take a break from those lifts for a bit

 

[RoySimpson]

Take some time off, get a massage!

 

[25homes]

so this really sucks but I noticed it especially on overhead lifting where I get this pain and it’s coming from somewhere around my forearms and wrists but it’s only when I’m turning my hand a certain direction.
I’m wondering which supplements can help speed up this type of recovery because I’m having to take off sets due to the pain

Taking hgh?

 

[Noah Wixx]

Stop doing the motions and movements that agitate it.