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Peppermint tea

hendog654

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I started drinking peppermint tea before a lift and i swear it helps me stay just as alert as coffee. Anyone else give it a go?
 
Warm drinks rev up the central nervous system and increase alert fullness. Similar to how a warm bowl of oatmeal wakes you up in the morning.

Try a cup of green tea before your next workout. Awesome for increasing cognitive function :)
 
I started drinking peppermint tea before a lift and i swear it helps me stay just as alert as coffee. Anyone else give it a go?

It doesn't. It is, however, good for the digestion. Try Ginger tea instead.
 
I thought peppermint tea was caffeine free

It is caffeine free. Peppermint tea is considered an herbal tea and most herbal teas are caffeine free. Not to say there isn't a peppermint tea out there that has caffeine, I'm not sure. But most Peppermint tea you get will not have caffeine.
 
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