Approved Log Personal Testosterone self-TRT cycle LOG

[RoySimpson]

Gidday guys.



I’ve been asked to write out a LOG in regards to my libido conversation I put up earlier this month



I’m 37yo as a construction worker so I’m pretty active on a day to day basis



I normally train atleast 5 days sometime 6 days a week



My diet isn’t too bad normally have a fair bit of meats, eggs, chicken, veggies, tuna but sometimes can be cheeky and eat some take away like a pizza on the weekend,

My cardio is my work as we work in a tunnel but I’m averaging around 15,000 steps a day,



My sleep is normally pretty good I would normally get 7 hours of sleep a day and when I’m on nightshift and finish really early in the morning I would get between 6 and 7 hours



My supplents I take isn’t too much

Shilajit ( pea size every morning )

Tonghat Ali ( half a tea spoon )

Moringo ( 1 tea spoon )

Ashwaghanda ( 1 tea spoon )

Pre workout ( 1/1.5 scoops before training )

High protein shake ( normally before bed )



My cycle isn’t too crazy but I normally all year around take 250mg Test E weekly



I recentely added Masteron E (200mg) weekly for about 10 weeks and come off it a few weeks ago and now just stuck to my 250mg of Test,



I’m 178cm tall and around 88-89kg and normally hold that weight and don’t carry that much fat



I havnt had my bloods done in a couple years now but I definitely will just to see where I stand, and what I can do to achieve a little gain on my libido

I was going to throw in some HCG into my cycle now to see if it would help but I would rather get you legends to help me with this journey


Thanks heaps for taking a read guys

@Trahim you definitely need to get your bloodwork done bro!