Approved Log Pigsy log for 2023

[Pigsy]

Leg training today, was a push after long day but got it done. and pics of home gym equipment used.

Aductors. 3 sets X 15 reps
Laying hamstring curls. 3 sets X 15 reps
Pendulum squat. 3 sets X 12 reps
Leg press. 3 sets X 20 reps
Dumbbell walking lunges 3 sets X 15 reps
Barbell RDL. 3:sets X 12 reps
Seat leg curls. 3 sets X 15 reps
Leg extension. 3 sets X 15 reps
Seated calf raises. 4 sets X 20 reps

 

[Pigsy]

 

[Pigsy]

And Sunday and meal prep time for the week

 

[Tiger Salman Khan]

Log updates are solid......

 

[PrinceDaddy]

Loving that pendulum squat. My gym does not have.

 

[Pigsy]

Loving that pendulum squat. My gym does not have.

I used one at a commercial gym and loved it. So was on Market place next day hunting one down for my home gym. With luck only took a month

 

[LevButlerov]

Leg training today, was a push after long day but got it done. and pics of home gym equipment used.

Aductors. 3 sets X 15 reps
Laying hamstring curls. 3 sets X 15 reps
Pendulum squat. 3 sets X 12 reps
Leg press. 3 sets X 20 reps
Dumbbell walking lunges 3 sets X 15 reps
Barbell RDL. 3:sets X 12 reps
Seat leg curls. 3 sets X 15 reps
Leg extension. 3 sets X 15 reps
Seated calf raises. 4 sets X 20 reps

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This is a big leg training day I can see it.

 

[Pigsy]

This is a big leg training day I can see it.

Love training and got to build those legs for the stage

 

[Npcclassicphysique champ]

And Sunday and meal prep time for the week

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good meal prep you doing it right

 

[Pigsy]

good meal prep you doing it right

It easy really 2 hours on a Sunday and meals done for whole week

 

[Pigsy]

Finished all the eating grapes now on to the wine grapes. Training going well mostly supersets and cluster sets. Once harvest is done will get back to normal split. And in April will start cycle and push hard for comp in October. Just a couple of pics of wine grape hand picking. And a photo of what I need to bet in this Prep

 

[stevesmi]

Finished all the eating grapes now on to the wine grapes. Training going well mostly supersets and cluster sets. Once harvest is done will get back to normal split. And in April will start cycle and push hard for comp in October. Just a couple of pics of wine grape hand picking. And a photo of what I need to bet in this Prep

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nice man, would love to eat fresh grapes

are you 100% organic?

 

[PrinceDaddy]

I have a sudden desire to eat grapes. Good Work bro! Let's get it this year!

 

[Npcclassicphysique champ]

Finished all the eating grapes now on to the wine grapes. Training going well mostly supersets and cluster sets. Once harvest is done will get back to normal split. And in April will start cycle and push hard for comp in October. Just a couple of pics of wine grape hand picking. And a photo of what I need to bet in this Prep

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The grapes look good and you look amazing, super pumped in the picture.

 

[ceo]

bros pigsy I want to see you on the stage really

 

[ROIDDERS]

Pigsy for the new champ 100%

 

[StevenDarwinMD]

APPROVED LOG

 

[MONSTRO]

Pigsy I can see you winning this year

 

[Vadim Fedorov]

when is that show coming?

 

[2Thick]

i dont get it wine grapes vs normal grapes different?