Approved Log Pigsy log for 2023

[Npcclassicphysique champ]

Yeah final week coming up. Then take a 3 week holiday. Then mid April start prep for October stage

Voted #1 grapes on evo brother

 

[Masonic Bodybuilder]

Nice man! Love all the updates in and out of the gym. One of the best logs we have seen. Cardio 7 days per week at an hour each day shows some crazy dedication.

 

[Pigsy]

Nice man! Love all the updates in and out of the gym. One of the best logs we have seen. Cardio 7 days per week at an hour each day shows some crazy dedication.

It dedication, but the benefits i get from it starting the day and the energy levels it gives. Is worth the commitment.

 

[Pigsy]

Grape season is done and dusted. Be taking holidays for 3 weeks start March 29. Then after holidays will start prep for stage in October

Trained back today

Pull-ups. 3 sets X 12 reps bodyweight
Nautilus pulldown. 3 sets X 12 reps X 100kg
Cybex chest supported row. 3 sets X 12 reps X 110kg
Barbell bent over rows. 3 sets X 10 reps X 140kg
Rope straight arm pulldowns. 3 sets X 15 reps X 75 kg
Face pulls 3 sets X 12 reps X 70kg
Cable rear delts. 3 sets X 15 reps X 25kg
Universal bicep preacher curl. 3 sets X 12 reps X 50kg
Cable bicep curls. 3 sets X 12 reps X 40kg
Hammer rope curls. 3 sets X 12 reps X 45kg

Have meet with coach next week. Will be discussing planned training and peds for upcoming stage.

 

[stevesmi]

nice man.that is a lot of volume

 

[Eddie Haskell]

Grape season is done and dusted. Be taking holidays for 3 weeks start March 29. Then after holidays will start prep for stage in October

Trained back today

Pull-ups. 3 sets X 12 reps bodyweight
Nautilus pulldown. 3 sets X 12 reps X 100kg
Cybex chest supported row. 3 sets X 12 reps X 110kg
Barbell bent over rows. 3 sets X 10 reps X 140kg
Rope straight arm pulldowns. 3 sets X 15 reps X 75 kg
Face pulls 3 sets X 12 reps X 70kg
Cable rear delts. 3 sets X 15 reps X 25kg
Universal bicep preacher curl. 3 sets X 12 reps X 50kg
Cable bicep curls. 3 sets X 12 reps X 40kg
Hammer rope curls. 3 sets X 12 reps X 45kg

Have meet with coach next week. Will be discussing planned training and peds for upcoming stage.

View attachment 14776View attachment 14777

big back and strong volume bro

 

[BodyMonster34]

Grape season is done and dusted. Be taking holidays for 3 weeks start March 29. Then after holidays will start prep for stage in October

Trained back today

Pull-ups. 3 sets X 12 reps bodyweight
Nautilus pulldown. 3 sets X 12 reps X 100kg
Cybex chest supported row. 3 sets X 12 reps X 110kg
Barbell bent over rows. 3 sets X 10 reps X 140kg
Rope straight arm pulldowns. 3 sets X 15 reps X 75 kg
Face pulls 3 sets X 12 reps X 70kg
Cable rear delts. 3 sets X 15 reps X 25kg
Universal bicep preacher curl. 3 sets X 12 reps X 50kg
Cable bicep curls. 3 sets X 12 reps X 40kg
Hammer rope curls. 3 sets X 12 reps X 45kg

Have meet with coach next week. Will be discussing planned training and peds for upcoming stage.

View attachment 14776View attachment 14777

bro pigsy hit it hard

 

[Pigsy]

nice man.that is a lot of volume

I did progressive overload train before and found it boring as. Prefer the fast passed volume training and it has build up more muscle and conditioning

 

[StevenDarwinMD]

APPROVED LOG

 

[ceo]

bros pigsy back is STRONG AF

 

[ROIDDERS]

you leaning out fast

 

[Quadsweep]

keep us posted i want to see you get into the show mode

 

[Ulter]

pigsy come on lets see the stage prep

 

[e2]

log is g2g great

 

[2Thick]

thank u for update MORE please

 

[MONSTRO]

Pigsy full LOG respect for u

 

[Mobster]

Nice back shots

 

[25homes]

damn bro you smash the back with big sets

 

[PrinceDaddy]

Grape season is done and dusted. Be taking holidays for 3 weeks start March 29. Then after holidays will start prep for stage in October

Trained back today

Pull-ups. 3 sets X 12 reps bodyweight
Nautilus pulldown. 3 sets X 12 reps X 100kg
Cybex chest supported row. 3 sets X 12 reps X 110kg
Barbell bent over rows. 3 sets X 10 reps X 140kg
Rope straight arm pulldowns. 3 sets X 15 reps X 75 kg
Face pulls 3 sets X 12 reps X 70kg
Cable rear delts. 3 sets X 15 reps X 25kg
Universal bicep preacher curl. 3 sets X 12 reps X 50kg
Cable bicep curls. 3 sets X 12 reps X 40kg
Hammer rope curls. 3 sets X 12 reps X 45kg

Have meet with coach next week. Will be discussing planned training and peds for upcoming stage.

View attachment 14776View attachment 14777

Turn it on Pigsy. Back looking good!

 

[Tiger Salman Khan]

you looking nice dude...........