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Looking strong
Was hot one today still smashed a chest/delts/triceps
Incline smith machine chest press. 140kg X 10 reps X 3 sets
Nautilus seated chest press. 102kg X 12 reps X 3 sets
Flex fitness seated chest press 140kg X 12 reps X 3 sets
Dip machine 120kg X 15 reps X 3 sets
Cybex shoulder press. 100kg X 12 reps X 3 sets
Matrix side Delt machine 50kg X 12 reps X 3 sets
Panatta pec deck. 65kg X 15 reps X 3 sets
Shull crushes 75kg X 12 reps X 3 sets
V grip tricep push downs. 80kg X 15 reps X 3 sets
Reverse grip tricep push downs. 55kg X 15 reps X 3 sets
Weight 105kg. Diet 2400 calories, 250p, 150c, 70f
Everyday fasted 1 hour fasted cardio and averaging 17000 steps a day. Been 6 months now on 125mg test a week. Will begin cycle mid April for push to October stage
Incline smith machine chest press. 140kg X 10 reps X 3 sets
Nautilus seated chest press. 102kg X 12 reps X 3 sets
Flex fitness seated chest press 140kg X 12 reps X 3 sets
Dip machine 120kg X 15 reps X 3 sets
Cybex shoulder press. 100kg X 12 reps X 3 sets
Matrix side Delt machine 50kg X 12 reps X 3 sets
Panatta pec deck. 65kg X 15 reps X 3 sets
Shull crushes 75kg X 12 reps X 3 sets
V grip tricep push downs. 80kg X 15 reps X 3 sets
Reverse grip tricep push downs. 55kg X 15 reps X 3 sets
Weight 105kg. Diet 2400 calories, 250p, 150c, 70f
Everyday fasted 1 hour fasted cardio and averaging 17000 steps a day. Been 6 months now on 125mg test a week. Will begin cycle mid April for push to October stage
diet is good along with the fasted cardio. I'm waiting to see your new cycle in April.
I can see you are going to do well in a show this year.
Back is looking crazy in those pics!
That Masonic Bodybuilder, it took some time to get the feel on how to train back. Now after I got to know how to connect with my back the gains come on strong.
I can throw around big weight, but if there no connection it is pointless in Bodybuilding terms. Just drop the weight and bit and feel the intended muscle working and you be amazed by the growth you can achieve
Had a meet up with new coach today, discussed training/diet/peds and what needs in proving. So main goal is building leg, arms and back width. So we will work on new split to build this.
Cycle is still being put together will start mid April. On hand I have.
HGH
Insulin
Test
EQ
Tren
Anadrol
Stanazol
Arimidex
Once it planned out will post up.
Cycle is still being put together will start mid April. On hand I have.
HGH
Insulin
Test
EQ
Tren
Anadrol
Stanazol
Arimidex
Once it planned out will post up.
Why the change of coach?
Well Mobster it was suggested by my old coach. He suggested me to move to my new coach as he more experienced and coach a lot of amateur who have turned pro. He thought the change would benefit me in advancing further in the sport.
Looking thick on the leg press
Good cycle but I would drop the insulin. I've seen how big you are, you can do it without insulin IMO.
WE have many guys competing on EVO only 1 I know uses insulin and that's MONSTRO.
Hey guys, started my 2 week vacation 4 days Hong Kong then 15 days in Philippines. Got it 2 session in Hong Kong full body. Got couple of pics of the gym here in Wan chai. Eating here clean is pretty easy will see what it is like when arrive Philippines tomorrow. When I return back home it straight into prep for the stage
and
and
Pigsy that's a nice looking gym, very good to see you travelling. why hong kong and Philippines? whats the reason?
nice man, enjoy that chinese food. heard it is amazing. wish we had REAL chinese food where i live
bro pig should come to texas on next vacation.
what you doing in HK and PH?
