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finally we seeing the change pigsy
APPROVED LOG
Started my cycle for prep today
500 test C, 400 EQ, 400 tren E taken M W F trained 0.5mg arimidex with shots
4ius broken to half am and pm
Trained legs
Fasted cardio 40 minutes
Adductors. 3 sets X 15 reps X 120kg
Abductors. 3 sets X 15 reps X 120kg
Laying leg curls. 3 sets X 15 reps X 50kg
Hack squat. 3 sets X 12 reps X 180kg
Vertical leg press. 3 sets X 12 reps X 200kg
Front squats. 3 sets X 10 reps X 125kg
Barbell stiff leg deadlifts. 3 sets X 12 reps X 140kg
Seated ham curls. 3 sets X 15 reps X 75kg
Leg extension. 3 sets X 15 reps X 70kg
Standing calf raises. 3 sets X 20 reps X 125kg
40 minutes post workout cardio.
Tomorrow we be rest day. Still doing my cardio
On Apex compounds
500 test C, 400 EQ, 400 tren E taken M W F trained 0.5mg arimidex with shots
4ius broken to half am and pm
Trained legs
Fasted cardio 40 minutes
Adductors. 3 sets X 15 reps X 120kg
Abductors. 3 sets X 15 reps X 120kg
Laying leg curls. 3 sets X 15 reps X 50kg
Hack squat. 3 sets X 12 reps X 180kg
Vertical leg press. 3 sets X 12 reps X 200kg
Front squats. 3 sets X 10 reps X 125kg
Barbell stiff leg deadlifts. 3 sets X 12 reps X 140kg
Seated ham curls. 3 sets X 15 reps X 75kg
Leg extension. 3 sets X 15 reps X 70kg
Standing calf raises. 3 sets X 20 reps X 125kg
40 minutes post workout cardio.
Tomorrow we be rest day. Still doing my cardio
On Apex compounds
Looking amazing brother! As usual. Great job on the meal prep. Consistency is the key. I say it over and over again. When you meal prep you have no excuses and are never in a situation where you don't have a good quality meal ready for you.
Pigsy is BACK! the champion is going to hit it hard again I can see you winning the new show. Let's push for first place bro.
Can see the striations in the delts
push it hard push it hard
APPROVED LOG
