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Approved Log Pigsy log for 2023

Started new program. Pull 1, push 1, legs 1, rest day, pull 2, push 2, legs 2, rest day.
Diet 300p, 300c, 70g fats. 150mg test PW. Will start cycle towards end of March.

Pull 1

Wide grip lat pull downs. 90kg X 12reps, 3 sets
Nautilus pulldown 93kg X 12reps 3 sets
Nautilus seated row 93kg X 12reos 3 sets
Barbell rows. 93kg X 12repa 3 sets
Rear felt machine 50kg X 15reps. 3 sets
Dumbbell shrugs. 70kg X 12reps. 3 sets
Preacher curl. 40kg X 12reps. 3 sets
Cable high curls. 35kg x 12 reps. 3 sets
Cable rope hammer curls 50kg X 12repa 3 sets

Feeling good and moving through the workouts well.

Screenshot_20221220_172456_com.huawei.himovie.overseas_edit_238572140354220.jpgScreenshot_20221220_172604_com.huawei.himovie.overseas_edit_238615080609943.jpg
 
Push day 1

Incline barbell press. 140kg X 10reps 3:sets
Flex fitness chest press. 130kg X 12reps. 3 sets
Nautilus seated chest press. 100kg X 12 reps 3 sets
Seated dip leaning forward. ,115kg X 15reps. 3:sets
Cybex shoulder press. 100kg X 12reps. 3:sets
Cybex side delt machine. 50kg X 12 reps. 3 sets
Panatta pec deck. 65kg X 12reps. 3 sets
Skull crushers. 65kg X 12reps. 3 sets
Tricep push downs. 75kg X 12reps. 3 sets
Cable tricep kickbacks 25kg X 12reps. 3 sets

Great pump after this session.

IMG_20221219_171955_edit_312566000502305.jpg
 
Push day 1

Incline barbell press. 140kg X 10reps 3:sets
Flex fitness chest press. 130kg X 12reps. 3 sets
Nautilus seated chest press. 100kg X 12 reps 3 sets
Seated dip leaning forward. ,115kg X 15reps. 3:sets
Cybex shoulder press. 100kg X 12reps. 3:sets
Cybex side delt machine. 50kg X 12 reps. 3 sets
Panatta pec deck. 65kg X 12reps. 3 sets
Skull crushers. 65kg X 12reps. 3 sets
Tricep push downs. 75kg X 12reps. 3 sets
Cable tricep kickbacks 25kg X 12reps. 3 sets

Great pump after this session.

View attachment 14376

the pump is great you're looking amazing
 
Leg day 1

Adductor machine. 120kg X 15reps X 3 sets
Abductor machine. 120kg X 15reps X 3 sets
Laying leg curls. 50kg X 12reps X 3 sets
Pendulum squat 100kg X 12reps X 3 sets
Leg press. 457kg X 15reps X 3 sets
SSB squats. 180kg X 8reps X 3 sets
Barbell stiff leg DL. 140kg X 12reps X 3 sets
Seated leg curl. 80kg X 15reps X 3 sets
Leg extension. 80kg X 15reps X 3 sets
Standing calf raise. 180kg X 15reps X 3 sets

Screenshot_20221226_090049.jpgScreenshot_20221226_085951.jpg
 
Leg day 1

Adductor machine. 120kg X 15reps X 3 sets
Abductor machine. 120kg X 15reps X 3 sets
Laying leg curls. 50kg X 12reps X 3 sets
Pendulum squat 100kg X 12reps X 3 sets
Leg press. 457kg X 15reps X 3 sets
SSB squats. 180kg X 8reps X 3 sets
Barbell stiff leg DL. 140kg X 12reps X 3 sets
Seated leg curl. 80kg X 15reps X 3 sets
Leg extension. 80kg X 15reps X 3 sets
Standing calf raise. 180kg X 15reps X 3 sets

View attachment 14396View attachment 14397

thats power training for those big legs pigsy
 
i think Pigsy you can take the next show
 
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