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bro pigsy my hero from austria
This is the Hammer strength leg press, my home gym I have the Nautilus which as has 4 pin loading
Even better. My dream machine would have a wider footplate and peg stops so you can't get stuck under load
Very nice big guy!
Superb bro....great workout.......
Great to see you back with another log brother. Looking forward to what 2023 will bring for you!
Pull day 2
Pull-ups. 3 sets X AMRAP
Reserve grip pull-downs 3 sets X 12reps X 85kg
Nautilus pull downs. 3 sets X 12reps X 90kg
Dumbbell rows. 3 sets X 10reps X 70kg
Rope pull overs 3 sets X 15reps X 75kg
Face pulls 3 sets X 12reps X 40kg
Rear fly machine. 3 sets X 12reps X 50kg
Cable z bar bicep curl. 3 sets X 12reps X 50kg
Hammer curl. DB. 3 sets X 12reps X 25kg
Concentration curls DB. 3 sets X 12reps X 17.5kg
Food still at 2600 calories. 150mg test E a week.
Pull-ups. 3 sets X AMRAP
Reserve grip pull-downs 3 sets X 12reps X 85kg
Nautilus pull downs. 3 sets X 12reps X 90kg
Dumbbell rows. 3 sets X 10reps X 70kg
Rope pull overs 3 sets X 15reps X 75kg
Face pulls 3 sets X 12reps X 40kg
Rear fly machine. 3 sets X 12reps X 50kg
Cable z bar bicep curl. 3 sets X 12reps X 50kg
Hammer curl. DB. 3 sets X 12reps X 25kg
Concentration curls DB. 3 sets X 12reps X 17.5kg
Food still at 2600 calories. 150mg test E a week.
huge arms in the picture, you're looking pumped up
It's a great shot - home gym behind him too
Push day 2
Dumbbell flat bench press. 3 sets X 10 reps 65kg
Dumbbell incline bench press. 3 sets X 10 reps 55kg
Dumbbell flies 3 sets X 12 reps. 35kg
Dumbbell shoulder press. 3 sets X 10 reps. 45kg
Cable chest flies. 3 sets X 12 reps. 35kg
Cable lateral raises. 3 sets X 12 reps. 20kg
V bar tricep push downs. 3 sets X 12 reps. 65kg
Rope tricep push downs. 3 sets X 12 reps. 50kg
Cable tricep kick backs 3 sets X 12 reps. 25kg
Training going well btw 100kg, keeping lean and strength increasing
Dumbbell flat bench press. 3 sets X 10 reps 65kg
Dumbbell incline bench press. 3 sets X 10 reps 55kg
Dumbbell flies 3 sets X 12 reps. 35kg
Dumbbell shoulder press. 3 sets X 10 reps. 45kg
Cable chest flies. 3 sets X 12 reps. 35kg
Cable lateral raises. 3 sets X 12 reps. 20kg
V bar tricep push downs. 3 sets X 12 reps. 65kg
Rope tricep push downs. 3 sets X 12 reps. 50kg
Cable tricep kick backs 3 sets X 12 reps. 25kg
Training going well btw 100kg, keeping lean and strength increasing
Great training day, keep pushing it
Looking awesome man!!! Keep it up!!!
100kg perfect start weight
Leg day 2
Adductor machine. 3 sets X 15 reps X 120kg
Laying leg curl. 3 sets X 12 reps X 50kg
Hack squat. 3 sets X 12 reps X 200kg
Vertical leg press. 3 sets X 12 reps X 185kg
RDL Dumbbells. 3 sets X 12 reps X 60kg
Seated leg curl. 3 sets X 15 reps X 80kg
Leg extension. 3 sets X 15 reps X 80kg
Seated calf raises. 4 sets X 15 reps X 80kg
Feeling good
Calories at 2600 btw 102kg
A few pics of grapes about 2 weeks to go before harvest and plant 100 graftlings
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Adductor machine. 3 sets X 15 reps X 120kg
Laying leg curl. 3 sets X 12 reps X 50kg
Hack squat. 3 sets X 12 reps X 200kg
Vertical leg press. 3 sets X 12 reps X 185kg
RDL Dumbbells. 3 sets X 12 reps X 60kg
Seated leg curl. 3 sets X 15 reps X 80kg
Leg extension. 3 sets X 15 reps X 80kg
Seated calf raises. 4 sets X 15 reps X 80kg
Feeling good
Calories at 2600 btw 102kg
A few pics of grapes about 2 weeks to go before harvest and plant 100 graftlings
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man that is awesome
i've got 1 grape vine in my back. they are muscadine grapes native to my neck of the woods. last year i got about 20 black grapes, this year i hope to get more
bro yo live on ranch too? what kind grapes those? didn't think they grow grapes in austria
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bro lol. 1 vine? lol
yo need to come to ranch and check out what i got. in east texas we grow muscadine too. gotta trim vines every january or not gonna get harvest
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bro lol. 1 vine? lol
yo need to come to ranch and check out what i got. in east texas we grow muscadine too. gotta trim vines every january or not gonna get harvest
