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Looking good Pigsy. It's your turn now. Grind!
Pigsy you’re a monster
That pruning work must be tough man!
It not bad now since going electric snips. Just the pulling off the canes give you great shoulder workouts
Today was pull day went to the box gym. Which is next to the Supermarket I shop at.
Morning weight 102.7kg/226.4lbs
Fasted cardio 1 hour
Hammer strength high row 3 sets X 12 reps X 70kg
Hammer strength DY Row. 3 sets X 12 reps X 70kg
Hammer strength low row. 3 sets X 12 reps X 80kg
Pull downs close grip. 3 sets X 12 reps X 80kg
Rope straight arm pull downs. 3 sets X 12 reps X 65kg
Cable rear delta. 4 sets X 15 reps X 20kg
Cable high bicep curls. 3 sets X 12 reps X 25kg
Cable z bar curls. 3 sets X 12 reps X 65kg
Dumbbell hammer curls. 3 sets X 12 reps X 22.5kg
Shrug machine. 3 sets X 12 reps X 160kg
Post workout cardio 45 minutes
Diet 260p, 125c, 60f
Able to get done more protein after a simple change with one of the supps that was upsetting my stomach.
Morning weight 102.7kg/226.4lbs
Fasted cardio 1 hour
Hammer strength high row 3 sets X 12 reps X 70kg
Hammer strength DY Row. 3 sets X 12 reps X 70kg
Hammer strength low row. 3 sets X 12 reps X 80kg
Pull downs close grip. 3 sets X 12 reps X 80kg
Rope straight arm pull downs. 3 sets X 12 reps X 65kg
Cable rear delta. 4 sets X 15 reps X 20kg
Cable high bicep curls. 3 sets X 12 reps X 25kg
Cable z bar curls. 3 sets X 12 reps X 65kg
Dumbbell hammer curls. 3 sets X 12 reps X 22.5kg
Shrug machine. 3 sets X 12 reps X 160kg
Post workout cardio 45 minutes
Diet 260p, 125c, 60f
Able to get done more protein after a simple change with one of the supps that was upsetting my stomach.
Hey Pigsy! Just wondering what source do you use in Oz? You look amazing man.. Victorian here
I use UGL working womders
@Pigsy you're looking leaner every time, i see you're shredded big time
Great update! Looking tight!! Keep pushing!!!
looking killer bro
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