Approved Log Pigsy log for 2023

[RoySimpson]

Love following these logs!

 

[25homes]

Still on maintainance diet 2350 calories body weight steady at 101kg. On 250 test e perweek daily injections. Feel good lots of energy. Trained some Chest/Delts/Triceps

Fasted morning Cardio 45 minutes

Smith machine include press 12 reps x 3 sets x 145kg

Nautilus seated chest press 12 reps x 3 sets x 108kg

Flex fitness chest press 12 reps x 3 sets x 130kg

Machine Dips 15 reps x 3 sets x 110kg

Cybex seated shoulder Press 12 reps x 3 sets x 100kg

Matrix Side delt machine 12 reps x 3 sets x 60kg

Panatta Pec Deck 12 reps x 3 sets x 65kg

Cable rope tricep pushdowns 15 reps x 3 sets x 70kg

Cable skull crushers 15 reps x 3 sets x 75kg

Cable tricep kick backs 15 reps x 3 sets x 30kg

Will start growth phase beginning of Next month. Been having good talks with my coach for plan of attack.

Some pic today on the farm

killer work

 

[ballin2504]

You’re doing an amazing job

 

[Pigsy]

Still on maintainance diet, with 250 test e a week pinned daily. Body weight stable at 101.5kg/224lbs

Fasted cardio 45 minutes

Had a pull session with another member on this forum who lives close to me, so was good meet a member personally from the forum.

Lat pullsowns 3 sets x 12 reps x 90kg

Deadlifts which haven't done for almost a year. So went careful 3 sets x 8 reps x 180kg

Nautilus high row 3 sets x 12 reps x 98kg

Nautilus low row 3 sets x 12 reps x 91kg

Cybex seated row 3 sets x 12 reps x 105kg

Stiff arm cable pull downs 3 sets x 12 reps x 70kg

Rear delt machine 3 sets x 15 reps x 50kg

Preacher curl 3 sets x 15 reps x 45kg

crucifix cable bicep curls 3 sets x 15 reps x 32.5kg

Cable single arm drag curls 3 sets x 15 reps x 20kg

Couple of pics from workout

 

[Topps_Baseball88]

Absolutely a beast

 

[Pigsy]

Absolutely a beast

Thanks brother, always pushing to be better

 

[Eddie Haskell]

Still on maintainance diet, with 250 test e a week pinned daily. Body weight stable at 101.5kg/224lbs

Fasted cardio 45 minutes

Had a pull session with another member on this forum who lives close to me, so was good meet a member personally from the forum.

Lat pullsowns 3 sets x 12 reps x 90kg

Deadlifts which haven't done for almost a year. So went careful 3 sets x 8 reps x 180kg

Nautilus high row 3 sets x 12 reps x 98kg

Nautilus low row 3 sets x 12 reps x 91kg

Cybex seated row 3 sets x 12 reps x 105kg

Stiff arm cable pull downs 3 sets x 12 reps x 70kg

Rear delt machine 3 sets x 15 reps x 50kg

Preacher curl 3 sets x 15 reps x 45kg

crucifix cable bicep curls 3 sets x 15 reps x 32.5kg

Cable single arm drag curls 3 sets x 15 reps x 20kg

Couple of pics from workout

@Pigsy thats a wide back you thick bro no doubt about it

and fasted cardio is the way

 

[Mobster]

I've done forum meet ups - always a good crack

 

[stevesmi]

Still on maintainance diet, with 250 test e a week pinned daily. Body weight stable at 101.5kg/224lbs

Fasted cardio 45 minutes

Had a pull session with another member on this forum who lives close to me, so was good meet a member personally from the forum.

Lat pullsowns 3 sets x 12 reps x 90kg

Deadlifts which haven't done for almost a year. So went careful 3 sets x 8 reps x 180kg

Nautilus high row 3 sets x 12 reps x 98kg

Nautilus low row 3 sets x 12 reps x 91kg

Cybex seated row 3 sets x 12 reps x 105kg

Stiff arm cable pull downs 3 sets x 12 reps x 70kg

Rear delt machine 3 sets x 15 reps x 50kg

Preacher curl 3 sets x 15 reps x 45kg

crucifix cable bicep curls 3 sets x 15 reps x 32.5kg

Cable single arm drag curls 3 sets x 15 reps x 20kg

Couple of pics from workout

nice work out and thanks for putting up those pics
this log is going to help thousands and thousands of people who copy your training Style

 

[Quadsweep]

excellent training style and you keep it simple

 

[BodyMonster34]

bro much respect. we love you pigsy!

 

[JasonPriest]

keep up the good work you're pushing it hard now

 

[MONSTRO]

pull session one of my favorites for sure

 

[Vadim Fedorov]

nothing better than killing those arms with some drop sets and high repetition

 

[2Thick]

pigsy you look better than ever great job

 

[e2]

nice commitment on the fasted cardio 45 minutes I'm about to do the same thing

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

best log for hardcore bodybuilders right here

 

[chesty]

for you is going to be a pushing day looking forward to it

 

[ROIDDERS]

hope you had a good weekend pigsy still dedicated even on a Sunday