Approved Log Pigsy log for 2023

[ceo]

bros you are kicking ass nonstop!

 

[Supertiredwantfood]

You look like hulk, just human and more handsome

 

[25homes]

Still on maintainance diet, with 250 test e a week pinned daily. Body weight stable at 101.5kg/224lbs

Fasted cardio 45 minutes

Had a pull session with another member on this forum who lives close to me, so was good meet a member personally from the forum.

Lat pullsowns 3 sets x 12 reps x 90kg

Deadlifts which haven't done for almost a year. So went careful 3 sets x 8 reps x 180kg

Nautilus high row 3 sets x 12 reps x 98kg

Nautilus low row 3 sets x 12 reps x 91kg

Cybex seated row 3 sets x 12 reps x 105kg

Stiff arm cable pull downs 3 sets x 12 reps x 70kg

Rear delt machine 3 sets x 15 reps x 50kg

Preacher curl 3 sets x 15 reps x 45kg

crucifix cable bicep curls 3 sets x 15 reps x 32.5kg

Cable single arm drag curls 3 sets x 15 reps x 20kg

Couple of pics from workout

nice work bro

 

[Pigsy]

Starting to heat up here a few days into 40c/104+. Fingers crossed not to much burn on grape berries.

Leg day

Fasted cardio 45 minutes + 15000 steps today

Adductor 3 sets x 15 reps x 120kg

Laying leg curl 3 sets x 12 reps x 60kg

Pendulum Squat 3 sets x 12 reps x 80kg last set rest pause x 3

Safety bar squats 3 sets x 10 reps x 150kg

Leg Press 3 sets x 20 reps x 300kg last set rest pause x 3

Stiff leg deadlifts 3 sets x 10 reps x 140kg

Seated Leg Curls 3 sets x 15 reps x 108kg last set drop set

Leg extension 3 sets x 15 reps x 108kg last set drop set.

Killer workout plenty of electrolytes and water drunk. Plenty of sweat. Had 2 big fans on in gym. This is what makes us men and to achieve my goals. 1 more week of cruise. Then it time to hit growth phase.

Hope everyone is hitting there goals

 

[ballin2504]

Backs looking good

 

[Borristheblade]

Starting to heat up here a few days into 40c/104+. Fingers crossed not to much burn on grape berries.

Leg day

Fasted cardio 45 minutes + 15000 steps today

Adductor 3 sets x 15 reps x 120kg

Laying leg curl 3 sets x 12 reps x 60kg

Pendulum Squat 3 sets x 12 reps x 80kg last set rest pause x 3

Safety bar squats 3 sets x 10 reps x 150kg

Leg Press 3 sets x 20 reps x 300kg last set rest pause x 3

Stiff leg deadlifts 3 sets x 10 reps x 140kg

Seated Leg Curls 3 sets x 15 reps x 108kg last set drop set

Leg extension 3 sets x 15 reps x 108kg last set drop set.

Killer workout plenty of electrolytes and water drunk. Plenty of sweat. Had 2 big fans on in gym. This is what makes us men and to achieve my goals. 1 more week of cruise. Then it time to hit growth phase.

Hope everyone is hitting there goals

Getting it done boss absolute stellar workout from the man himself keep ticking those boxes brother can’t wait to see you in full off season swing

 

[Npcclassicphysique champ]

Starting to heat up here a few days into 40c/104+. Fingers crossed not to much burn on grape berries.

Leg day

Fasted cardio 45 minutes + 15000 steps today

Adductor 3 sets x 15 reps x 120kg

Laying leg curl 3 sets x 12 reps x 60kg

Pendulum Squat 3 sets x 12 reps x 80kg last set rest pause x 3

Safety bar squats 3 sets x 10 reps x 150kg

Leg Press 3 sets x 20 reps x 300kg last set rest pause x 3

Stiff leg deadlifts 3 sets x 10 reps x 140kg

Seated Leg Curls 3 sets x 15 reps x 108kg last set drop set

Leg extension 3 sets x 15 reps x 108kg last set drop set.

Killer workout plenty of electrolytes and water drunk. Plenty of sweat. Had 2 big fans on in gym. This is what makes us men and to achieve my goals. 1 more week of cruise. Then it time to hit growth phase.

Hope everyone is hitting there goals

@Pigsy true champion super killer, you taking it big time to the top next year in a show

 

[Pigsy]

@Pigsy true champion super killer, you taking it big time to the top next year in a show

Yes, upping my game. Diet, training and Ped use. Look for that killer stage look. To take out overalls at Nationals.

 

[HybridLabs]

Starting to heat up here a few days into 40c/104+. Fingers crossed not to much burn on grape berries.

Leg day

Fasted cardio 45 minutes + 15000 steps today

Adductor 3 sets x 15 reps x 120kg

Laying leg curl 3 sets x 12 reps x 60kg

Pendulum Squat 3 sets x 12 reps x 80kg last set rest pause x 3

Safety bar squats 3 sets x 10 reps x 150kg

Leg Press 3 sets x 20 reps x 300kg last set rest pause x 3

Stiff leg deadlifts 3 sets x 10 reps x 140kg

Seated Leg Curls 3 sets x 15 reps x 108kg last set drop set

Leg extension 3 sets x 15 reps x 108kg last set drop set.

Killer workout plenty of electrolytes and water drunk. Plenty of sweat. Had 2 big fans on in gym. This is what makes us men and to achieve my goals. 1 more week of cruise. Then it time to hit growth phase.

Hope everyone is hitting there goals

Solid leg session bro. Keep grinding!

 

[Pigsy]

Solid leg session bro. Keep grinding!

It the only way I know how. Need to build these mother fuckin legs up.

 

[Npcclassicphysique champ]

Yes, upping my game. Diet, training and Ped use. Look for that killer stage look. To take out overalls at Nationals.

@Pigsy you'll win the nationals I see it big bro

 

[RoySimpson]

Keep the grind up!!

 

[Pigsy]

Another hot day 40c. Still basic same weight and calories. Peds still 250 Notorious Labs Test. Feeling good and strong.

Test results from 250mg Test e Notorious Labs





Fasted morning Cardio 45 minutes

Smith machine include press 12 reps x 3 sets x 145kg

Nautilus seated chest press 12 reps x 3 sets x 108kg

Flex fitness chest press 12 reps x 3 sets x 130kg last set, drop set

Machine Dips 15 reps x 3 sets x 110kg

Cybex seated shoulder Press 12 reps x 3 sets x 100kg last set, drop set

Matrix Side delt machine 12 reps x 3 sets x 60kg last set, drop set

Panatta Pec Deck 12 reps x 3 sets x 65kg last set, drop set

Cable rope tricep pushdowns 15 reps x 3 sets x 70kg last set, drop set

Cable skull crushers 15 reps x 3 sets x 75kg

Cable tricep kick backs 15 reps x 3 sets x 30kg

The week coming will start growth phase.

 

[Npcclassicphysique champ]

Another hot day 40c. Still basic same weight and calories. Peds still 250 Notorious Labs Test. Feeling good and strong.

Test results from 250mg Test e Notorious Labs





Fasted morning Cardio 45 minutes

Smith machine include press 12 reps x 3 sets x 145kg

Nautilus seated chest press 12 reps x 3 sets x 108kg

Flex fitness chest press 12 reps x 3 sets x 130kg last set, drop set

Machine Dips 15 reps x 3 sets x 110kg

Cybex seated shoulder Press 12 reps x 3 sets x 100kg last set, drop set

Matrix Side delt machine 12 reps x 3 sets x 60kg last set, drop set

Panatta Pec Deck 12 reps x 3 sets x 65kg last set, drop set

Cable rope tricep pushdowns 15 reps x 3 sets x 70kg last set, drop set

Cable skull crushers 15 reps x 3 sets x 75kg

Cable tricep kick backs 15 reps x 3 sets x 30kg

The week coming will start growth phase.

@Pigsy power top training day another long session

is this the one from the pic I just saw?

and your labs on point test level is high for 250mgs of test, quality gear

 

[Pigsy]

@Pigsy power top training day another long session

is this the one from the pic I just saw?

and your labs on point test level is high for 250mgs of test, quality gear

That photo was from today's leg session with another member from evo. I post up the training session shortly. Yes my Lab has been spot on with testing products. My next cycle will be arriving this week or next so looking forward to it.

 

[stevesmi]

great job. nice workout for sure

 

[Npcclassicphysique champ]

That photo was from today's leg session with another member from evo. I post up the training session shortly. Yes my Lab has been spot on with testing products. My next cycle will be arriving this week or next so looking forward to it.

@Pigsy whos the member? we need to have the beast like that put up a log, he looks real hardcore

 

[Pigsy]

Had a great leg session with fellow evo
@Bailz9

Morning cardio 45 minutes

Adductors 3 sets x 18 reps x 120kg

Laying leg curls 3 sets x 12 reps x 60kg last set partials to failure

Pendulum Squat 3 sets x 12 reps x 90kg last set rest pause x 2

Hack Squat 3 sets x 12 reps x 200kg last set rest pause x 2

Leg press 3 sets x 20 reps x 300kg last set rest pause x 2

Stiff leg deadlifts 3 sets x 10 reps x 140kg

Seated Leg Curls 3 sets x 15 reps x 108kg last set drop set

Leg Extension 3 sets x 15 reps x 108kg last set drop set.

Thanks to @Bailz9 for training with me was a blast

 

[Bailz9]

@Pigsy whos the member? we need to have the beast like that put up a log, he looks real hardcore

haha pigsy is the hardcore one im just along for the ride.

 

[Mobster]

40-degrees... 100+ Oof