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That’s nasty brother you two absolutely crushed it great work once again big man and we only just startingHad a great leg session with fellow evo
@Bailz9
Morning cardio 45 minutes
Adductors 3 sets x 18 reps x 120kg
Laying leg curls 3 sets x 12 reps x 60kg last set partials to failure
Pendulum Squat 3 sets x 12 reps x 90kg last set rest pause x 2
Hack Squat 3 sets x 12 reps x 200kg last set rest pause x 2
Leg press 3 sets x 20 reps x 300kg last set rest pause x 2
Stiff leg deadlifts 3 sets x 10 reps x 140kg
Seated Leg Curls 3 sets x 15 reps x 108kg last set drop set
Leg Extension 3 sets x 15 reps x 108kg last set drop set.
Thanks to @Bailz9 for training with me was a blast
Update on farm left removal around bunches and bunch trimming to shape. The flame seedless and just starting to change colour. Crops looking good. Start harvest mid Januarypigsy don't forget updates on your farm
That’s a nice set of grapes you got there big manUpdate on farm left removal around bunches and bunch trimming to shape. The flame seedless and just starting to change colour. Crops looking good. Start harvest mid January
@Pigsy super sweet grapes, you doing it rightUpdate on farm left removal around bunches and bunch trimming to shape. The flame seedless and just starting to change colour. Crops looking good. Start harvest mid January
Awesome pigsyAnother hot day 40c. Still basic same weight and calories. Peds still 250 Notorious Labs Test. Feeling good and strong.
Test results from 250mg Test e Notorious Labs
Fasted morning Cardio 45 minutes
Smith machine include press 12 reps x 3 sets x 145kg
Nautilus seated chest press 12 reps x 3 sets x 108kg
Flex fitness chest press 12 reps x 3 sets x 130kg last set, drop set
Machine Dips 15 reps x 3 sets x 110kg
Cybex seated shoulder Press 12 reps x 3 sets x 100kg last set, drop set
Matrix Side delt machine 12 reps x 3 sets x 60kg last set, drop set
Panatta Pec Deck 12 reps x 3 sets x 65kg last set, drop set
Cable rope tricep pushdowns 15 reps x 3 sets x 70kg last set, drop set
Cable skull crushers 15 reps x 3 sets x 75kg
Cable tricep kick backs 15 reps x 3 sets x 30kg
The week coming will start growth phase.