Approved Log Pigsy log for 2023

[Pigsy]

So today was push day. Morning weight 102kg. Diet 2650 calories. 260g protein, 200g Carbs, 60g Fats.

Fasted morning cardio 50 minutes

Incline Smith machine press 3 sets x 150kg final set drop x 2

Hammer strength wide seated chest press. 3 sets x 12 reps x 160kg

Hammer strength narrow seated chest press
3 sets x 12 reps x 100kg

Hammer strength dip machine 3 sets x 15 reps x 120kg

Smith shoulder press 3 sets x 12 reps x 120kg

Cable side laterals 3 sets x 15 reps x 25kg last set drop set

Cable chest flies 3 sets x 15 reps x 40kg. Last set drop set

Rope tricep pushdowns 3 sets x 15 reps x 70kg

Over head tricep extension 3 sets x 15 reps x 70kg

Cable tricep kickback 3 sets x 15 reps x 25kg last set drop set.

Also got vines from nursery for planting another American Variety call Autumn King.

Just start, growth phase. Started 4 ius hgh. Test, eq, npp, mast so lolling forward to see results.

 

[Pigsy]

Couple more training videos

 

[Pigsy]

Smith shoulder press

 

[Tiger Salman Khan]

Nice updates and pics..........

 

[Pigsy]

Nice updates and pics..........

Thanks just putting in the work

 

[Npcclassicphysique champ]

So today was push day. Morning weight 102kg. Diet 2650 calories. 260g protein, 200g Carbs, 60g Fats.

Fasted morning cardio 50 minutes

Incline Smith machine press 3 sets x 150kg final set drop x 2

Hammer strength wide seated chest press. 3 sets x 12 reps x 160kg

Hammer strength narrow seated chest press
3 sets x 12 reps x 100kg

Hammer strength dip machine 3 sets x 15 reps x 120kg

Smith shoulder press 3 sets x 12 reps x 120kg

Cable side laterals 3 sets x 15 reps x 25kg last set drop set

Cable chest flies 3 sets x 15 reps x 40kg. Last set drop set

Rope tricep pushdowns 3 sets x 15 reps x 70kg

Over head tricep extension 3 sets x 15 reps x 70kg

Cable tricep kickback 3 sets x 15 reps x 25kg last set drop set.

Also got vines from nursery for planting another American Variety call Autumn King.

Just start, growth phase. Started 4 ius hgh. Test, eq, npp, mast so lolling forward to see results.

Smith shoulder press

Couple more training videos

@Pigsy amazing training and btw your form is good you keeping it tight
first videos i've seen on EVO in a pro log
I truly see you winning the Universe next year and being a FULL on pro with your dedication
and of course super tasty looking grape vines I see them getting sweet

 

[Pigsy]

@Pigsy amazing training and btw your form is good you keeping it tight
first videos i've seen on EVO in a pro log
I truly see you winning the Universe next year and being a FULL on pro with your dedication
and of course super tasty looking grape vines I see them getting sweet

I just learnt how to post videos on here. You have to shrink video to small size it will down load here. I be posting more videos as I go.

 

[stevesmi]

I like your plants and I like your workout

 

[Mobster]

Good weights Pigsy

 

[MONSTRO]

your grapevines remind me of my grandmas vineyard in northern portugal before floods wiped it out

 

[Vadim Fedorov]

Thanks for getting up some pictures pigsy we want to see more

 

[2Thick]

sweet video for sure

 

[e2]

, is that australian music or what? They should play some Spanish music it's way better

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

damn pigsy that's some big weight on those presses. four plates on each side

 

[chesty]

pigsy you are a true professional grinding in the gym

 

[ROIDDERS]

all of you Australians have gyms that are really nice and clean and also not many people

 

[ceo]

bros you got the entire place to yourself, they shut down the gym just for you to train a LOL

 

[Pigsy]

Did legs today here a video of the movements I did, average form

 

[Pigsy]

Peds use is 500mg test e, EQ 300, NPP 200, MAST E 200mg. 4 ius HGH before bed. 10 ius Novarapid preworkout.

Front loaded the EQ 900mg 1st week to get me to close to my 300mg a week level with I 2 weeks instead of no front load as EQ so take up. The screenshots show why I have done front load of EQ first week. The dose back to 300mg from week 2