So Saturday, I trained with a memeber I know for a while. Did chest, triceps session was a good catchup.
Nautilus seated chest press x 3 sets
Flex fitness seated chest press x 3 sets
Cybex incline machine Press. X 3 sets
Dip machine leaning forward x 3 sets
Cybex shoulder press. X 3 sets
Side delt machine. X 3 sets
Pec Dec. X 3 sets
Triceps cable push downs. X 3 sets
Over head rope triceps extensions x 3 sets
Triceps press down elbows flared. X 3 sets
photo sign