Lookin shredded bro stay wit itStarting the lgf-lr3 today with injectable dbol, same of the oral range from Ugl,and oils for UGlLOZ thanks for there support of me
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Lookin shredded bro stay wit itStarting the lgf-lr3 today with injectable dbol, same of the oral range from Ugl,and oils for UGlLOZ thanks for there support of me
@Pigsy SUPER pumped legs, you're an amazing guy, thats legit stage legsTemperature finally tampering down. Very happy with my progress so far in this bulk. Gaining weight size and keeping lean.
Have progress photos with the coach this up and coming weekend.
I have start LGF-LR3 and injectable dbol 25mg pwo for the first time today for my leg session.
45 Min fasted cardio
Adductor. 3 sets x 15 reps x 140kg
Abductor. 3 sets x 15 reps x 140kg
Laying leg Curl. 3 sets x 15 reps x 60kg
Hack squat. 3 sets x 20 reps x 160kg
Pendulum squat. 3 sets x 20 rep x 60kg
Leg press. 3 sets x 20 reps x 220kg
Seated leg curls. 3 sets x 15 reps x 108kg
Leg extensions. 3 sets x 15 reps x 108kg
Stiff leg deadliest. 3 sets x 15 reps x 120kg
Pic of legs after full of blood. And breakfast, 4 whole eggs, 70g dry oats. 50g raisins teaspoon honey and teaspoon cinnamon
Thanks brother, for me I love the volume. Keep the blood in the legs as long as possible@Pigsy SUPER pumped legs, you're an amazing guy, thats legit stage legs
i like the volume you're putting in
@Pigsy volume is key to growth so is protein, always UP itThanks brother, for me I love the volume. Keep the blood in the legs as long as possible
I like the pics broWell the harvest season the ending the work continues. Start top working a variety that has fallen out of favour to a variety the supermarkets want. It hard work but the returns in the long run will be well worth it. Here's some photos of the process and a pic of one I topped work October 2023. So going from green seedless to red seedless.
My oath it is, definitely will be getting some more.Looking massive brother!!! IGF-1 LR3 is the real deal!!!
@Pigsy you're amazing! full on beast mode chest huge shoulder huge and getting rippedSo started IGF-LR3 along with my normal dose of Hgh. And I seem to be getting leaner while gaining size. So in discussion with coach upping food intake.
So managed to graft 200 vines today, so another 800 to go.
45min fasted cardio
Then hit a pull session
Close Grip pull downs. 3 sets x 12 reps x 85kg
Assist pull ups. 3 sets x 12 reps
Barbell bent over rows. 3 sets x 8 reps x 140kg
1 arm rows. 3 sets x 12 reps x stack
Rope straight arm pull downs. 3 sets x 12 sets x 70kg
Rear delt machine. 3 sets x 15 reps x 50kg
Preacher curl. 3 Sets x 15 reps x 40kg
Standing bicep curls. 3 sets x 15 reps x 32.5kg
Bicep 1 arm drag curls. 3 sets x 15 reps x 20kg
BTW 112kg