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You’re looking amazing!!!So started IGF-LR3 along with my normal dose of Hgh. And I seem to be getting leaner while gaining size. So in discussion with coach upping food intake.
So managed to graft 200 vines today, so another 800 to go.
45min fasted cardio
Then hit a pull session
Close Grip pull downs. 3 sets x 12 reps x 85kg
Assist pull ups. 3 sets x 12 reps
Barbell bent over rows. 3 sets x 8 reps x 140kg
1 arm rows. 3 sets x 12 reps x stack
Rope straight arm pull downs. 3 sets x 12 sets x 70kg
Rear delt machine. 3 sets x 15 reps x 50kg
Preacher curl. 3 Sets x 15 reps x 40kg
Standing bicep curls. 3 sets x 15 reps x 32.5kg
Bicep 1 arm drag curls. 3 sets x 15 reps x 20kg
BTW 112kg
@Pigsy amazing back! WOW WOW! you're thick and back is wideHave blue sky warm day a the farm. Got a bit more grafting done.
Running 8ius Hgh, 10ius Novarapid pwo, IGF-LR3 25mcg pwo and 25mg injectable dbol pwo.
Back and biceps today
Close Grip Pulldowns 3 sets
Nautilus high row. 3 sets
Bentover Barbell row. 3 sets
Chest single arm low row. 3 sets
Rope straight pull downs. 3 sets
Rear delt machine. 3 sets
Preacher curl machine. 3 sets
Standing cable arm curls. 3 sets
Cable single arm bicep curls. 3 sets
Sponsored by UGLOZ
Barbell row was 140kg/308lbs for 10@Pigsy amazing back! WOW WOW! you're thick and back is wide
arms are huge and ripped, you're a true legend
barbell rows what did you pull on weight?
@Pigsy WOW! true beastBarbell row was 140kg/308lbs for 10