Approved Log Pigsy New Sponsor UGL Contest Prep Log

[Tiger Salman Khan]

Looking amazing bro......

 

[average918]

So Saturday, I trained with a memeber I know for a while. Did chest, triceps session was a good catchup.

Nautilus seated chest press x 3 sets
Flex fitness seated chest press x 3 sets
Cybex incline machine Press. X 3 sets
Dip machine leaning forward x 3 sets
Cybex shoulder press. X 3 sets
Side delt machine. X 3 sets
Pec Dec. X 3 sets
Triceps cable push downs. X 3 sets
Over head rope triceps extensions x 3 sets
Triceps press down elbows flared. X 3 sets



photo sign

Vascularity is off tap brother looking good

 

[Pigsy]

Another day down. Went and smashed out a back and bicep workout.

45 Min. Fasted cardio

Lat Pulldown 3 sets x 12 reps x 85kg

Hammer strength mid row. 3 sets x 12 reps x 120kg

Hammer strength low row. 3 sets x 12 reps 160kg

Seat cable row. 3 sets x 12 reps x 76kg

Rope cable straight arm pulldowns 3 sets x 12 reps x 70kg

Rear delt machine. 3 sets x 12 reps x 65kg

Shrug machine. 3 sets x 12 reps x 140kg

Bicep cable z bar. 3 sets x 15 reps x 55kg

1 arm cable bicep drag curls. 3 sets x 15 reps x 18kg

DB Hammer Curls. 3 sets x 15 reps x 22.5kg

All with the help of my sponsor UGLOZ

 

[Abolone]

Another hot one today 45c/113f, so worked half day. Then the afternoon went to the newer gym in my area for back, rear delt and bicep workout

Close grip pulldowns 3 sets x 12 reps x 90kg
Hammer strength low row. 3 sets x 12 rep x 130kg
Wide grip pull down on a machine o never seen before 3 sets x 12 reps full stack
Seated cable Rows 3 sets x 12 reps x 80kg
Rope straight arm pull downs 3 x 12 reps x 70kg
Cable rear delts 3 sets x 12 reps x 18kg
Cable standing bicep curls 3 sets x 15 reps x 24kg
Hammer curl on Preacher machine 3 sets x 15 rep x 20kg
One arm cable bicep curl 3 sets x 15 reps x 15kg
Shrug machine 3 sets x 12 reps x 120kg

All power by UGL. And Premium supps prework Warrior.

Bro your the biggest on evo! Talks the talk and walks the walk true inspiration man! And a huge mentor to us youngins

 

[Pigsy]

Bro your the biggest on evo! Talks the talk and walks the walk true inspiration man! And a huge mentor to us youngins

Thanks for the kind words brother

 

[Npcclassicphysique champ]

Another day down. Went and smashed out a back and bicep workout.

45 Min. Fasted cardio

Lat Pulldown 3 sets x 12 reps x 85kg

Hammer strength mid row. 3 sets x 12 reps x 120kg

Hammer strength low row. 3 sets x 12 reps 160kg

Seat cable row. 3 sets x 12 reps x 76kg

Rope cable straight arm pulldowns 3 sets x 12 reps x 70kg

Rear delt machine. 3 sets x 12 reps x 65kg

Shrug machine. 3 sets x 12 reps x 140kg

Bicep cable z bar. 3 sets x 15 reps x 55kg

1 arm cable bicep drag curls. 3 sets x 15 reps x 18kg

DB Hammer Curls. 3 sets x 15 reps x 22.5kg

All with the help of my sponsor UGLOZ

@Pigsy THICK back you're SUPER pumping it
i love your shrugs thick 140kg!

 

[average918]

@Pigsy is one hard working guy!!! Keep pushing hard brother your an inspiration to me back is looking amazing bro

 

[Mobster]

What no Nautilus lol

 

[Pigsy]

What no Nautilus lol

No, I wasn't training at home

 

[stevesmi]

that is very good dedication when it comes to the fasted cardio

 

[ceo]

Bros you are the most swole Farmer on Earth LOL

 

[ROIDDERS]

fasted cardio and a damn good workout

 

[chesty]

keep pushing we are very impressed with your abilities

 

[Ulter]

nice job I'm going to copy that workout tomorrow

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

fasted cardio is definitely a good strategy

 

[2Thick]

keep up the good work your back looks amazing

 

[Vadim Fedorov]

nice back pictures that's the way it's done

 

[MONSTRO]

monstro says that a lot of people neglect their back and legs

 

[JasonPriest]

nice update your workouts are fantastic more people should follow you