Another great day on the farm blue skies more grafts shooting away. All we can pray for now is a bit of rain.
Morning fasted cardio 45 minutes
Evening workout

Monday, Mar 25, 2024 at 7:57pm
Lying Leg Curl (Machine)
Set 1: 60 kg x 12
Set 2: 60 kg x 12
Set 3: 60 kg x 12
Hack Squat (Machine)
Set 1: 175 kg x 12
Set 2: 175 kg x 12
Set 3: 175 kg x 12
Pendulum Squat (Machine)
Set 1: 80 kg x 15
Set 2: 80 kg x 15
Set 3: 80 kg x 15
Leg Press (Machine)
Set 1: 200 kg x 20
Set 2: 200 kg x 20
Set 3: 200 kg x 20
Seated Leg Curl (Machine)
Set 1: 108 kg x 15
Set 2: 108 kg x 15
Set 3: 108 kg x 15
Leg Extension (Machine)
Set 1: 108 kg x 15
Set 2: 108 kg x 15
Set 3: 108 kg x 15
Hip Adduction (Machine)
Set 1: 140 kg x 15
Set 2: 140 kg x 15
Set 3: 140 kg x 15
And thanks one again from my sponsor UGLOZ for the care package. The HGH package is out of this world. Like a display piece