Approved Log Pigsy New Sponsor UGL Contest Prep Log

[e2]

nice job man load up that leg machine

 

[Noah Wixx]

Always quality work and updates brother

 

[Pigsy]

Afternoon workout
Tuesday, Mar 26, 2024 at 4:08pm

Fasted morning Cardio 45 minutes

Lat Pulldown (Cable)
Set 1: 85 kg x 12
Set 2: 85 kg x 12
Set 3: 85 kg x 12

Nautilus High Row
Set 1: 98 kg x 12
Set 2: 98 kg x 12
Set 3: 98 kg x 12

Nautilus Low Row
Set 1: 98 kg x 12
Set 2: 98 kg x 12
Set 3: 98 kg x 12

Bent Over Row (Barbell)
Set 1: 140 kg x 8
Set 2: 140 kg x 8
Set 3: 140 kg x 8

Cybex Seated Row
Set 1: 100 kg x 12
Set 2: 100 kg x 12
Set 3: 100 kg x 12

Rope Straight Arm Pulldown
Set 1: 65 kg x 15
Set 2: 65 kg x 15
Set 3: 65 kg x 15

Rear Delt Reverse Fly (Machine)
Set 1: 50 kg x 12
Set 2: 50 kg x 12
Set 3: 50 kg x 12

Preacher Curl (Machine)
Set 1: 45 kg x 15
Set 2: 45 kg x 15
Set 3: 45 kg x 15

Bicep Curl (Cable)
Set 1: 55 kg x 15
Set 2: 55 kg x 15
Set 3: 55 kg x 15

Single Arm Drag Curls
Set 1: 20 kg x 12
Set 2: 20 kg x 12
Set 3: 20 kg x 12

Some videos

 

[Masonic Bodybuilder]

I have some friends that are farmers so I completely understand the hope for rain.

 

[average918]

Setting the bar for us aussie boys heaps of weight and volume go pigsy!!!

 

[Npcclassicphysique champ]

Afternoon workout
Tuesday, Mar 26, 2024 at 4:08pm

Fasted morning Cardio 45 minutes

Lat Pulldown (Cable)
Set 1: 85 kg x 12
Set 2: 85 kg x 12
Set 3: 85 kg x 12

Nautilus High Row
Set 1: 98 kg x 12
Set 2: 98 kg x 12
Set 3: 98 kg x 12

Nautilus Low Row
Set 1: 98 kg x 12
Set 2: 98 kg x 12
Set 3: 98 kg x 12

Bent Over Row (Barbell)
Set 1: 140 kg x 8
Set 2: 140 kg x 8
Set 3: 140 kg x 8

Cybex Seated Row
Set 1: 100 kg x 12
Set 2: 100 kg x 12
Set 3: 100 kg x 12

Rope Straight Arm Pulldown
Set 1: 65 kg x 15
Set 2: 65 kg x 15
Set 3: 65 kg x 15

Rear Delt Reverse Fly (Machine)
Set 1: 50 kg x 12
Set 2: 50 kg x 12
Set 3: 50 kg x 12

Preacher Curl (Machine)
Set 1: 45 kg x 15
Set 2: 45 kg x 15
Set 3: 45 kg x 15

Bicep Curl (Cable)
Set 1: 55 kg x 15
Set 2: 55 kg x 15
Set 3: 55 kg x 15

Single Arm Drag Curls
Set 1: 20 kg x 12
Set 2: 20 kg x 12
Set 3: 20 kg x 12

Some videos

@Pigsy super POWER training
you're truly raising the bar to a new level

AMAZING shred and you look great

 

[Noah Wixx]

Biceps looking prime

 

[25homes]

hell of a stash bro

 

[Pigsy]

Afternoon workout
Wednesday, Mar 27, 2024 at 3:29pm

Nautilus Seated Chest Press
Set 1: 98 kg x 12
Set 2: 98 kg x 12
Set 3: 98 kg x 12

Flex Fitness Seated Chest Press
Set 1: 145 kg x 12
Set 2: 145 kg x 12
Set 3: 145 kg x 12

Cybex Seated Row
Set 1: 100 kg x 12
Set 2: 100 kg x 12
Set 3: 100 kg x 12

Seated Dip Machine
Set 1: 132.5 kg x 15
Set 2: 132.5 kg x 15
Set 3: 132.5 kg x 15

Seated Shoulder Press (Machine)
Set 1: 100 kg x 12
Set 2: 100 kg x 12
Set 3: 100 kg x 12

Lateral Raise (Machine)
Set 1: 60 kg x 15
Set 2: 60 kg x 15
Set 3: 60 kg x 15

Cable Fly Crossovers
Set 1: 30 kg x 15
Set 2: 30 kg x 15
Set 3: 30 kg x 18

Triceps Rope Pushdown
Set 1: 65 kg x 15
Set 2: 65 kg x 15
Set 3: 65 kg x 15

Skullcrusher (Barbell)
Set 1: 80 kg x 15
Set 2: 80 kg x 15
Set 3: 80 kg x 15

Triceps Kickback (Cable)
Set 1: 20 kg x 15
Set 2: 20 kg x 15
Set 3: 20 kg x15

 

[LevButlerov]

Afternoon workout
Tuesday, Mar 26, 2024 at 4:08pm

Fasted morning Cardio 45 minutes

Lat Pulldown (Cable)
Set 1: 85 kg x 12
Set 2: 85 kg x 12
Set 3: 85 kg x 12

Nautilus High Row
Set 1: 98 kg x 12
Set 2: 98 kg x 12
Set 3: 98 kg x 12

Nautilus Low Row
Set 1: 98 kg x 12
Set 2: 98 kg x 12
Set 3: 98 kg x 12

Bent Over Row (Barbell)
Set 1: 140 kg x 8
Set 2: 140 kg x 8
Set 3: 140 kg x 8

Cybex Seated Row
Set 1: 100 kg x 12
Set 2: 100 kg x 12
Set 3: 100 kg x 12

Rope Straight Arm Pulldown
Set 1: 65 kg x 15
Set 2: 65 kg x 15
Set 3: 65 kg x 15

Rear Delt Reverse Fly (Machine)
Set 1: 50 kg x 12
Set 2: 50 kg x 12
Set 3: 50 kg x 12

Preacher Curl (Machine)
Set 1: 45 kg x 15
Set 2: 45 kg x 15
Set 3: 45 kg x 15

Bicep Curl (Cable)
Set 1: 55 kg x 15
Set 2: 55 kg x 15
Set 3: 55 kg x 15

Single Arm Drag Curls
Set 1: 20 kg x 12
Set 2: 20 kg x 12
Set 3: 20 kg x 12

Some videos

@Pigsy super videos you're PUMPED super ripped
your level is full Mr Universe

 

[Mobster]

Great updates Pigsy

 

[stevesmi]

back looks super strong and ripped

 

[Pigsy]

Evening workout
Thursday, Mar 28, 2024 at 2:49pm

Back Extension (Weighted Hyperextension)
Set 1: 40 kg x 15
Set 2: 40 kg x 15
Set 3: 40 kg x 15

Crunch (Machine)
Set 1: 60 kg x 25
Set 2: 60 kg x 25
Set 3: 60 kg x 25

Leg Raise Parallel Bars
Set 1: 20 reps
Set 2: 20 reps
Set 3: 20 reps

Decline Crunch
Set 1: 20 reps
Set 2: 20 reps
Set 3: 20 reps

Cable Crunch
Set 1: 60 kg x 25
Set 2: 60 kg x 25
Set 3: 60 kg x 25

Russian Twist (Bodyweight)
Set 1: 30 reps
Set 2: 30 reps
Set 3: 30 reps

Seated Calf Raise
Set 1: 60 kg x 25
Set 2: 60 kg x 25
Set 3: 60 kg x 25

Single Leg Standing Calf Raise (Machine)
Set 1: 150 kg x 25
Set 2: 150 kg x 25
Set 3: 150 kg x 25

Calf Press (Machine)
Set 1: 200 kg x 25
Set 2: 200 kg x 25
Set 3: 200 kg x 25

Thanks to the support from my sponsor UGLOZ

 

[Pigsy]

Great updates Pigsy

Thanks Mobster

 

[Pigsy]

back looks super strong and ripped

Been working hard brother. At building size while keeping in condition. You need to have everything on point for this to happen. Thanks for the support @stevesmi

 

[average918]

calves and quads are huge bro, can definitely tell pigsy doesn't skip leg day!! you always go hard brother

 

[Quadsweep]

Very nice improvements on your back

 

[BodyMonster34]

bro we can see the vascularity in your arms nice

 

[JasonPriest]

looking good as usual pigsy very impressive

 

[MONSTRO]

Monstro likes to train with no shirt too, even naked sometimes