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Approved Log Pigsy New Sponsor UGL Contest Prep Log

Afternoon workout 💪
Tuesday, Mar 26, 2024 at 4:08pm

Fasted morning Cardio 45 minutes

Lat Pulldown (Cable)
Set 1: 85 kg x 12
Set 2: 85 kg x 12
Set 3: 85 kg x 12

Nautilus High Row
Set 1: 98 kg x 12
Set 2: 98 kg x 12
Set 3: 98 kg x 12

Nautilus Low Row
Set 1: 98 kg x 12
Set 2: 98 kg x 12
Set 3: 98 kg x 12

Bent Over Row (Barbell)
Set 1: 140 kg x 8
Set 2: 140 kg x 8
Set 3: 140 kg x 8

Cybex Seated Row
Set 1: 100 kg x 12
Set 2: 100 kg x 12
Set 3: 100 kg x 12

Rope Straight Arm Pulldown
Set 1: 65 kg x 15
Set 2: 65 kg x 15
Set 3: 65 kg x 15

Rear Delt Reverse Fly (Machine)
Set 1: 50 kg x 12
Set 2: 50 kg x 12
Set 3: 50 kg x 12

Preacher Curl (Machine)
Set 1: 45 kg x 15
Set 2: 45 kg x 15
Set 3: 45 kg x 15

Bicep Curl (Cable)
Set 1: 55 kg x 15
Set 2: 55 kg x 15
Set 3: 55 kg x 15

Single Arm Drag Curls
Set 1: 20 kg x 12
Set 2: 20 kg x 12
Set 3: 20 kg x 12

Some videos
Your Trap development is 👌🏼👌🏼
 
Started weed control on the vineyard so getting plenty of steps throughout the day.
Still praying for Rain been so dry here.

Fasted morning cardio 45 minutes

Leg day

Abductors x 3sets
Abductors x 3sets
Laying leg curls x 3sets
Hack squat x 3sets
Pendulum squat x 3sets
Leg Press x 3sets
Seated Leg Curl x 3sets
Leg extensions x 3sets
Stiff leg deadlifts x 3sets
Weights moving nicely. Amd feeling good

Proudly sponsored by UGLOZ
Wow bro look at that upper body. Next level mate
 
Afternoon workout 💪
Friday, Mar 29, 2024 at 11:12am

Hip Adduction (Machine)
Set 1: 140 kg x 15
Set 2: 140 kg x 15
Set 3: 140 kg x 15

Hip Abduction (Machine)
Set 1: 140 kg x 20
Set 2: 140 kg x 20
Set 3: 140 kg x 20

Lying Leg Curl (Machine)
Set 1: 60 kg x 12
Set 2: 60 kg x 12
Set 3: 60 kg x 12

Pendulum Squat (Machine)
Set 1: 80 kg x 15
Set 2: 80 kg x 15
Set 3: 80 kg x 15

Leg Press (Machine)
Set 1: 360 kg x 15
Set 2: 360 kg x 15
Set 3: 360 kg x 15

Leg Press Horizontal (Machine)
Set 1: 140 kg x 20
Set 2: 140 kg x 20
Set 3: 140 kg x 20

Seated Leg Curl (Machine)
Set 1: 108 kg x 15
Set 2: 108 kg x 15
Set 3: 108 kg x 15

Leg Extension (Machine)
Set 1: 108 kg x 15
Set 2: 108 kg x 15
Set 3: 108 kg x 15
Set 4: 90 kg x x 20

Feeling good strength up/sleep is good. Very happy with this growth phase 1 week left then in to health phase. Before beginning prep for October
@Pigsy I like your volume, you're looking like you're ready for a show soon :)
 
Afternoon workout 💪
Saturday, Mar 30, 2024 at 11:19am

Lat Pulldown (Cable)
Set 1: 85 kg x 12
Set 2: 85 kg x 12
Set 3: 85 kg x 12

Iso-Lateral Low Row
Set 1: 130 kg x 12
Set 2: 130 kg x 12
Set 3: 130 kg x 12

Iso-Lateral Low Row
Set 1: 160 kg x 12
Set 2: 160 kg x 12
Set 3: 160 kg x 12

Seated Cable Row - V Grip (Cable)
Set 1: 80 kg x 12
Set 2: 80 kg x 12
Set 3: 80 kg x 12

Bent Over Row (Barbell)
Set 1: 140 kg x 8
Set 2: 140 kg x 8
Set 3: 140 kg x 8

Overhead Curl (Cable)
Set 1: 36 kg x 15
Set 2: 36 kg x 15
Set 3: 36 kg x 15

Bicep Curl (Cable)
Set 1: 55 kg x 15
Set 2: 55 kg x 15
Set 3: 55 kg x 15

Preacher Curl (Machine)
Set 1: 45 kg x 15
Set 2: 45 kg x 15
Set 3: 45 kg x 15

Shrug (Barbell)
Set 1: 140 kg x 15
Set 2: 140 kg x 15
Set 3: 140 kg x 15

So got challenge to see how long I could train at a commercial gym shirtless before asking to put it back on. Made it to 1hr 20minutes before being asked.
 

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Afternoon workout 💪
Saturday, Mar 30, 2024 at 11:19am

Lat Pulldown (Cable)
Set 1: 85 kg x 12
Set 2: 85 kg x 12
Set 3: 85 kg x 12

Iso-Lateral Low Row
Set 1: 130 kg x 12
Set 2: 130 kg x 12
Set 3: 130 kg x 12

Iso-Lateral Low Row
Set 1: 160 kg x 12
Set 2: 160 kg x 12
Set 3: 160 kg x 12

Seated Cable Row - V Grip (Cable)
Set 1: 80 kg x 12
Set 2: 80 kg x 12
Set 3: 80 kg x 12

Bent Over Row (Barbell)
Set 1: 140 kg x 8
Set 2: 140 kg x 8
Set 3: 140 kg x 8

Overhead Curl (Cable)
Set 1: 36 kg x 15
Set 2: 36 kg x 15
Set 3: 36 kg x 15

Bicep Curl (Cable)
Set 1: 55 kg x 15
Set 2: 55 kg x 15
Set 3: 55 kg x 15

Preacher Curl (Machine)
Set 1: 45 kg x 15
Set 2: 45 kg x 15
Set 3: 45 kg x 15

Shrug (Barbell)
Set 1: 140 kg x 15
Set 2: 140 kg x 15
Set 3: 140 kg x 15

So got challenge to see how long I could train at a commercial gym shirtless before asking to put it back on. Made it to 1hr 20minutes before being asked.
@Pigsy you're a TRUE power top, the shirtless training! come on HARDCORE
 
back definitely looks massive
 
very nice update Pigsy we are proud of you
 
Afternoon workout 💪
Saturday, Mar 30, 2024 at 11:19am

Lat Pulldown (Cable)
Set 1: 85 kg x 12
Set 2: 85 kg x 12
Set 3: 85 kg x 12

Iso-Lateral Low Row
Set 1: 130 kg x 12
Set 2: 130 kg x 12
Set 3: 130 kg x 12

Iso-Lateral Low Row
Set 1: 160 kg x 12
Set 2: 160 kg x 12
Set 3: 160 kg x 12

Seated Cable Row - V Grip (Cable)
Set 1: 80 kg x 12
Set 2: 80 kg x 12
Set 3: 80 kg x 12

Bent Over Row (Barbell)
Set 1: 140 kg x 8
Set 2: 140 kg x 8
Set 3: 140 kg x 8

Overhead Curl (Cable)
Set 1: 36 kg x 15
Set 2: 36 kg x 15
Set 3: 36 kg x 15

Bicep Curl (Cable)
Set 1: 55 kg x 15
Set 2: 55 kg x 15
Set 3: 55 kg x 15

Preacher Curl (Machine)
Set 1: 45 kg x 15
Set 2: 45 kg x 15
Set 3: 45 kg x 15

Shrug (Barbell)
Set 1: 140 kg x 15
Set 2: 140 kg x 15
Set 3: 140 kg x 15

So got challenge to see how long I could train at a commercial gym shirtless before asking to put it back on. Made it to 1hr 20minutes before being asked.
Backs looking thick
 
Do you have a collage of photos of your progress over the years? You have come a long ways over the years. Would be interested in seeing the progress.

Here a few pics from my journey when I start June 2106. 2017, 2018, 2021, 2023, amd last photo last week 2024. Hope this show my progress over the years. Starting at the age 48 on PEDS
 

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Here a few pics from my journey when I start June 2106. 2017, 2018, 2021, 2023, amd last photo last week 2024. Hope this show my progress over the years. Starting at the age 48 on PEDS
This. Is. How. It's. Done!! Hardwork, dedication and consistency! We all have a lot to learn from you! 💪
 
This. Is. How. It's. Done!! Hardwork, dedication and consistency! We all have a lot to learn from you! 💪
Baby steps turn into mountain movers over time.
 
Here a few pics from my journey when I start June 2106. 2017, 2018, 2021, 2023, amd last photo last week 2024. Hope this show my progress over the years. Starting at the age 48 on PEDS
@Pigsy you had an amazing before after, all EVO family members should look up to you bro :)
 
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