Approved Log Pigsy New Sponsor UGL Contest Prep Log

[Cronus402]

Afternoon workout
Tuesday, Apr 02, 2024 at 2:17pm

Lat Pulldown (Cable)
Set 1: 85 kg x 12
Set 2: 85 kg x 12
Set 3: 85 kg x 12

Nautilus High Row
Set 1: 98 kg x 12
Set 2: 98 kg x 12
Set 3: 98 kg x 12

Nautilus Low Row
Set 1: 98 kg x 12
Set 2: 98 kg x 12
Set 3: 98 kg x 12

Bent Over Row (Barbell)
Set 1: 140 kg x 8
Set 2: 140 kg x 8
Set 3: 140 kg x 8

Rope Straight Arm Pulldown
Set 1: 65 kg x 15
Set 2: 65 kg x 15
Set 3: 65 kg x 15

Rear Delt Reverse Fly (Machine)
Set 1: 50 kg x 12
Set 2: 50 kg x 12
Set 3: 50 kg x 12

Preacher Curl (Machine)
Set 1: 45 kg x 15
Set 2: 45 kg x 15
Set 3: 45 kg x 15

Overhead Curl (Cable)
Set 1: 36 kg x 15
Set 2: 36 kg x 15
Set 3: 36 kg x 15

Single Arm Drag Curls
Set 1: 20 kg x 15
Set 2: 20 kg x 15
Set 3: 20 kg x 15

Flying out this Saturday for my 7 weeks in the Philippines. So looking forward to, will be posting up the food and sites also gyms I visit. Will be running 250mg test/100mg Mast while there.

Killing it bro!!

 

[stevesmi]

training the core is very important wish more people did it

 

[Pigsy]

All body parts get hit twice in 8 day rotation

 

[e2]

very nice rotation you hitting it good

 

[2Thick]

I love to see this keep up the good work

 

[Vadim Fedorov]

eight day rotation is not bad

 

[MONSTRO]

Monstro says keep rotating things

 

[JasonPriest]

that is a very solid and Advanced Workout strategy that will work on many

 

[Quadsweep]

pigsy it's nice to see honesty

 

[StevenDarwinMD]

APPROVED LOG

 

[ceo]

Bros you doing incredible great updates

 

[ROIDDERS]

lots of guys reading this and getting good tips

 

[chesty]

we love what you're doing keep up the good work

 

[Ulter]

much respect we love you keep it up

 

[Tiger Salman Khan]

Incredible log so far....keep it up.......

 

[Pigsy]

Afternoon workout
Thursday, Apr 04, 2024 at 2:21pm

Hip Adduction (Machine)
Set 1: 140 kg x 15
Set 2: 140 kg x 15
Set 3: 140 kg x 15

Hip Abduction (Machine)
Set 1: 140 kg x 20
Set 2: 140 kg x 20
Set 3: 140 kg x 20

Hack Squat (Machine)
Set 1: 175 kg x 12
Set 2: 175 kg x 12
Set 3: 175 kg x 12

Pendulum Squat (Machine)
Set 1: 80 kg x 15
Set 2: 80 kg x 15
Set 3: 80 kg x 15

Leg Press (Machine)
Set 1: 240 kg x 15
Set 2: 240 kg x 15
Set 3: 240 kg x 15

Seated Leg Curl (Machine)
Set 1: 108 kg x 15
Set 2: 108 kg x 15
Set 3: 108 kg x 15

Leg Extension (Machine)
Set 1: 108 kg x 15
Set 2: 108 kg x 15
Set 3: 108 kg x 15

Romanian Deadlift (Barbell)
Set 1: 140 kg x 8
Set 2: 140 kg x 8
Set 3: 140 kg x 8

Last 2 days of blast. Another good leg session down. Then hit cruise and health phase before prep

 

[Eddie Haskell]

Afternoon workout
Thursday, Apr 04, 2024 at 2:21pm

Hip Adduction (Machine)
Set 1: 140 kg x 15
Set 2: 140 kg x 15
Set 3: 140 kg x 15

Hip Abduction (Machine)
Set 1: 140 kg x 20
Set 2: 140 kg x 20
Set 3: 140 kg x 20

Hack Squat (Machine)
Set 1: 175 kg x 12
Set 2: 175 kg x 12
Set 3: 175 kg x 12

Pendulum Squat (Machine)
Set 1: 80 kg x 15
Set 2: 80 kg x 15
Set 3: 80 kg x 15

Leg Press (Machine)
Set 1: 240 kg x 15
Set 2: 240 kg x 15
Set 3: 240 kg x 15

Seated Leg Curl (Machine)
Set 1: 108 kg x 15
Set 2: 108 kg x 15
Set 3: 108 kg x 15

Leg Extension (Machine)
Set 1: 108 kg x 15
Set 2: 108 kg x 15
Set 3: 108 kg x 15

Romanian Deadlift (Barbell)
Set 1: 140 kg x 8
Set 2: 140 kg x 8
Set 3: 140 kg x 8

Last 2 days of blast. Another good leg session down. Then hit cruise and health phase before prep

@Pigsy those legs are KILLING IT
quadzilla mAX

 

[Pigsy]

@Pigsy those legs are KILLING IT
quadzilla mAX

Thanks brother, I really been putting in a lot of effort in improving my legs. From judges feed back last comp

 

[Eddie Haskell]

Thanks brother, I really been putting in a lot of effort in improving my legs. From judges feed back last comp

@Pigsy straight honest you're super beasting it, i see you winning IFBB pro card one day

 

[Masonic Bodybuilder]

Legs are looking crazy!