Approved Log Pigsy New Sponsor UGL Contest Prep Log

[Pigsy]

Legs are looking crazy!

Thanks brother, really been putting the work in. With all the support from the Evo family makes it easier.

 

[average918]

Afternoon workout
Thursday, Apr 04, 2024 at 2:21pm

Hip Adduction (Machine)
Set 1: 140 kg x 15
Set 2: 140 kg x 15
Set 3: 140 kg x 15

Hip Abduction (Machine)
Set 1: 140 kg x 20
Set 2: 140 kg x 20
Set 3: 140 kg x 20

Hack Squat (Machine)
Set 1: 175 kg x 12
Set 2: 175 kg x 12
Set 3: 175 kg x 12

Pendulum Squat (Machine)
Set 1: 80 kg x 15
Set 2: 80 kg x 15
Set 3: 80 kg x 15

Leg Press (Machine)
Set 1: 240 kg x 15
Set 2: 240 kg x 15
Set 3: 240 kg x 15
Seated Leg Curl (Machine)
Set 1: 108 kg x 15
Set 2: 108 kg x 15
Set 3: 108 kg x 15

Leg Extension (Machine)
Set 1: 108 kg x 15
Set 2: 108 kg x 15
Set 3: 108 kg x 15

Romanian Deadlift (Barbell)
Set 1: 140 kg x 8
Set 2: 140 kg x 8
Set 3: 140 kg x 8

Last 2 days of blast. Another good leg session down. Then hit cruise and health phase before prep

Pigsy bro your quads are huge!! big weight on all the exercise's and good variety you definitely train legs hard

 

[Noah Wixx]

Legs are definitely on point!

 

[25homes]

Evening workout
Wednesday, Apr 03, 2024 at 5:55pm

Back Extension (Weighted Hyperextension)
Set 1: 40 kg x 15
Set 2: 40 kg x 15
Set 3: 40 kg x 15

Crunch (Machine)
Set 1: 60 kg x 25
Set 2: 60 kg x 25
Set 3: 60 kg x 25

Leg Raise Parallel Bars
Set 1: 20 reps
Set 2: 20 reps
Set 3: 20 reps

Decline Crunch
Set 1: 20 reps
Set 2: 20 reps
Set 3: 20 reps

Cable Crunch
Set 1: 60 kg x 25
Set 2: 60 kg x 25
Set 3: 60 kg x 25

Russian Twist (Bodyweight)
Set 1: 30 reps
Set 2: 30 reps
Set 3: 30 reps

Single Leg Standing Calf Raise (Machine)
Set 1: 150 kg x 25
Set 2: 150 kg x 25
Set 3: 150 kg x 25

Seated Calf Raise
Set 1: 60 kg x 25
Set 2: 60 kg x 25
Set 3: 60 kg x 25

Calf Press (Machine)
Set 1: 200 kg x 25
Set 2: 200 kg x 25
Set 3: 200 kg x 25

Nice little core and calf session

Good update

 

[Tiger Salman Khan]

Evening workout
Wednesday, Apr 03, 2024 at 5:55pm

Back Extension (Weighted Hyperextension)
Set 1: 40 kg x 15
Set 2: 40 kg x 15
Set 3: 40 kg x 15

Crunch (Machine)
Set 1: 60 kg x 25
Set 2: 60 kg x 25
Set 3: 60 kg x 25

Leg Raise Parallel Bars
Set 1: 20 reps
Set 2: 20 reps
Set 3: 20 reps

Decline Crunch
Set 1: 20 reps
Set 2: 20 reps
Set 3: 20 reps

Cable Crunch
Set 1: 60 kg x 25
Set 2: 60 kg x 25
Set 3: 60 kg x 25

Russian Twist (Bodyweight)
Set 1: 30 reps
Set 2: 30 reps
Set 3: 30 reps

Single Leg Standing Calf Raise (Machine)
Set 1: 150 kg x 25
Set 2: 150 kg x 25
Set 3: 150 kg x 25

Seated Calf Raise
Set 1: 60 kg x 25
Set 2: 60 kg x 25
Set 3: 60 kg x 25

Calf Press (Machine)
Set 1: 200 kg x 25
Set 2: 200 kg x 25
Set 3: 200 kg x 25

Nice little core and calf session

@Pigsy numbers look incredible........

 

[ballin2504]

Nice training

Evening workout
Wednesday, Apr 03, 2024 at 5:55pm

Back Extension (Weighted Hyperextension)
Set 1: 40 kg x 15
Set 2: 40 kg x 15
Set 3: 40 kg x 15

Crunch (Machine)
Set 1: 60 kg x 25
Set 2: 60 kg x 25
Set 3: 60 kg x 25

Leg Raise Parallel Bars
Set 1: 20 reps
Set 2: 20 reps
Set 3: 20 reps

Decline Crunch
Set 1: 20 reps
Set 2: 20 reps
Set 3: 20 reps

Cable Crunch
Set 1: 60 kg x 25
Set 2: 60 kg x 25
Set 3: 60 kg x 25

Russian Twist (Bodyweight)
Set 1: 30 reps
Set 2: 30 reps
Set 3: 30 reps

Single Leg Standing Calf Raise (Machine)
Set 1: 150 kg x 25
Set 2: 150 kg x 25
Set 3: 150 kg x 25

Seated Calf Raise
Set 1: 60 kg x 25
Set 2: 60 kg x 25
Set 3: 60 kg x 25

Calf Press (Machine)
Set 1: 200 kg x 25
Set 2: 200 kg x 25
Set 3: 200 kg x 25

Nice little core and calf session

 

[Pigsy]

Just started my holiday in the Philippines. After long flights, took Sunday as rest day. Enjoy some of the local seafoods wife cooked up a storm. Will be hitting my first gym session this afternoon. So will log and take pics.

 

[Npcclassicphysique champ]

Just started my holiday in the Philippines. After long flights, took Sunday as rest day. Enjoy some of the local seafoods wife cooked up a storm. Will be hitting my first gym session this afternoon. So will log and take pics.

@Pigsy love this food, you're pumping and getting clean food bro

 

[Mobster]

I think a buddy of mine owns a gym kit company out that way

 

[stevesmi]

Philippines wow that is an incredible plate of food

 

[e2]

Tell us more about what you're planning to do their
not sure and never been to the Philippines

 

[2Thick]

heard they have some nice beaches there
I'm sure the food is amazing as well

 

[Vadim Fedorov]

is it cheap to vacation in the Philippines
is that a place a lot of Australians go to?

 

[MONSTRO]

Monstro says much better food on my Island
you should come to Portuguese Islands we have the best

 

[JasonPriest]

I know several Filipinos in Chicago
they are very cool people

 

[BodyMonster34]

bro they didn't know you were from the Philippines
one of my boys on the tanker grew up there

 

[Quadsweep]

the Philippines were supposed to have some nice scenery
hope you post some pictures for us the food looks crazy good

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

that's really cool you went to the Philippines
I know a lot of people from Australia like to go to Thailand

 

[chesty]

tell us more about the Philippines
make sure you get some pictures to post up