bro you hitting some good volume I like that
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Hahah dammm I haven't a mango float in ages, looks amaizng!Morning workout
Friday, Apr 26, 2024 at 8:37am
Lat Pulldown (Machine)
Set 1: 80 kg x 15
Set 2: 80 kg x 15
Set 3: 80 kg x 15
Seated Cable Row - V Grip (Cable)
Set 1: 80 kg x 12
Set 2: 80 kg x 12
Set 3: 80 kg x 12
Landmine Row
Set 1: 80 kg x 12
Set 2: 80 kg x 12
Set 3: 80 kg x 12
Rope Straight Arm Pulldown
Set 1: 65 kg x 15
Set 2: 65 kg x 15
Set 3: 65 kg x 15
Iso-Lateral High Row (Machine)
Set 1: 80 kg x 12
Set 2: 80 kg x 12
Set 3: 80 kg x 1
Rear Delt Reverse Fly (Machine)
Set 1: 50 kg x 12
Set 2: 50 kg x 12
Set 3: 50 kg x 12
Face Pull
Set 1: 30 kg x 15
Set 2: 30 kg x 15
Set 3: 30 kg x 15
Hammer Curl (Cable)
Set 1: 40 kg x 15
Set 2: 40 kg x 15
Set 3: 40 kg x 15
Drag Curl
Set 1: 20 kg x 30
Set 2: 20 kg x 30
Set 3: 20 kg x 30
Video of some lat pulldowns. And my wings to make me fly. And the cheat for today Mango Float. Enjoyed very much.
Get ready for the Journey beginning of June brotherHahah dammm I haven't a mango float in ages, looks amaizng!
Keen to see this all unfold for prep man, doing Aussie section proud
Hell yeah, I’ll be following alongGet ready for the Journey beginning of June brother
You the manMorning workout
Thursday, Apr 25, 2024 at 8:38am
Decline Bench Press (Machine)
Set 1: 100 kg x 15
Set 2: 100 kg x 15
Set 3: 100 kg x 15
Iso-Lateral Chest Press (Machine)
Set 1: 120 kg x 12
Set 2: 120 kg x 12
Set 3: 120 kg x 12
Seated Shoulder Press (Machine)
Set 1: 100 kg x 12
Set 2: 100 kg x 12
Set 3: 100 kg x 12
Cable Fly Crossovers
Set 1: 32.5 kg x 15
Set 2: 32.5 kg x 15
Set 3: 32.5 kg x 18
Lateral Raise (Cable)
Set 1: 23 kg x 15
Set 2: 23 kg x 15
Set 3: 23 kg x 15
Triceps Rope Pushdown
Set 1: 65 kg x 15
Set 2: 65 kg x 15
Set 3: 65 kg x 15
Triceps Extension (Cable)
Set 1: 65 kg x 15
Set 2: 65 kg x 15
Set 3: 65 kg x 15
Triceps Kickback (Cable)
Set 1: 25 kg x 15
Set 2: 25 kg x 15
Set 3: 25 kg x 15
Lateral Raise (Dumbbell)
Set 1: 15 kg x 15
Set 2: 15 kg x 15
Set 3: 15 kg x 15
Very hot and humid today, so got in early. Getting it done. Then got home and wifey teach me some Filipino cooking.
Pump provided by the great products of UGLOZ. IS special thanks to AJ. You sponsorship so much appreciated.
@Pigsy Calves of a champion SUPER rippedMorning workout
Saturday, Apr 27, 2024 at 8:04am
Hip Adduction (Machine)
Set 1: 140 kg x 15
Set 2: 140 kg x 15
Set 3: 140 kg x 15
Hip Abduction (Machine)
Set 1: 140 kg x 20
Set 2: 140 kg x 20
Set 3: 140 kg x 20
Seated Leg Curl (Machine)
Set 1: 100 kg x 15
Set 2: 100 kg x 15
Set 3: 100 kg x 15
Leg Extension (Machine)
Set 1: 100 kg x 15
Set 2: 100 kg x 15
Set 3: 100 kg x 15
Leg Press (Machine)
Set 1: 200 kg x 20
Set 2: 200 kg x 20
Set 3: 200 kg x 20
Hack Squat (Machine)
Set 1: 100 kg x 20
Set 2: 100 kg x 20
Set 3: 100 kg x 20
Seated Calf Raise
Set 1: 60 kg x 25
Set 2: 60 kg x 25
Set 3: 60 kg x 25
Deadlift (Dumbbell)
Set 1: 60 kg x 15
Set 2: 60 kg x 15
Set 3: 60 kg x 15
A couple days behind in my log will catch it up. Body feeling good even with the heatwave here in the Philippines at moment last few days in the 45c temperatures. Had to keep the hydration up. Not Tren weather that foreshore