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genezapharmateuticals
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UGL OZUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAKeudomestic

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Had a bit of a setback, went for a bush walk and was biten on my back by a couple of spiders. Have to have a couple of days off the gym. Still getting my morning and evening walks ìn out of the heat so not sweat to much. Try to keep the wounds clean from infection. Pic of my back and medication

And learnt how to cook Puto a Filipino snack
Holy Shit bro!! What kind of spider?
 
in the USA we have poisonous spiders that can do some damage.

brown recluse and black widow.

I'm a fan of spiders though don't be hating on them guys
they're very important for the ecosystem because they control insect populations and mosquitoes
True that. And it’s bad luck to kill spiders. Catch and release unless they are in your shower or in your bed. Then you must kill them. Lol
But for real @Pigsy be real careful with those bites. In the Midwest here, we have brown recluse and their venom eats flesh. It’s nuts. I knew a guy who got bitten and he was a welder by trade. Later that week, he got a couple weld burns and the infection spread to those too. It’s wild stuff. Just keep an eye on everything brother! I’m sorry this happened to you.
 
True that. And it’s bad luck to kill spiders. Catch and release unless they are in your shower or in your bed. Then you must kill them. Lol
But for real @Pigsy be real careful with those bites. In the Midwest here, we have brown recluse and their venom eats flesh. It’s nuts. I knew a guy who got bitten and he was a welder by trade. Later that week, he got a couple weld burns and the infection spread to those too. It’s wild stuff. Just keep an eye on everything brother! I’m sorry this happened to you.
Yes been very careful. Even not training so not sweating. Keep everything clean so no infection
 
Just an update, back starting to heal up and the swelling going down. Will be able to hit gym finally tomorrow. Will do my workouts standing and off benches for next few days. Be good to be back.

Had a good grill up for mothers days so ate up.
 

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Just an update, back starting to heal up and the swelling going down. Will be able to hit gym finally tomorrow. Will do my workouts standing and off benches for next few days. Be good to be back.

Had a good grill up for mothers days so ate up.
Glad to hear it’s getting better.
 
Just an update, back starting to heal up and the swelling going down. Will be able to hit gym finally tomorrow. Will do my workouts standing and off benches for next few days. Be good to be back.

Had a good grill up for mothers days so ate up.
Keen for your training update might end up borrowing some of your exercises 😅
 
Just an update, back starting to heal up and the swelling going down. Will be able to hit gym finally tomorrow. Will do my workouts standing and off benches for next few days. Be good to be back.

Had a good grill up for mothers days so ate up.
@Pigsy glad you back but dont train until you heal imo
nice grill for mothers day :)
 
First session back after back slowly healing. Did some chest/Shoulders/triceps. All standing excerises keeping off mt back.

Was good to more some weight around. Can't wait be back to 100%
 

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First session back after back slowly healing. Did some chest/Shoulders/triceps. All standing excerises keeping off mt back.

Was good to more some weight around. Can't wait be back to 100%
@Pigsy 1st session back and you still look amazing :) you're super beasting it
low or high reps?
 
First session back after back slowly healing. Did some chest/Shoulders/triceps. All standing excerises keeping off mt back.

Was good to more some weight around. Can't wait be back to 100%
Good stuff Pigsy! Hope you are in full swing soon brother
 
you are a beast, lookin huge
 
First session back after back slowly healing. Did some chest/Shoulders/triceps. All standing excerises keeping off mt back.

Was good to more some weight around. Can't wait be back to 100%
looking amazing as always bro, you have a mad physique 💪
 
You haven't visited the jungle unless you've been bitten by a spider LOL
 
looking nice and thick I like it
 
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