Approved Log Pigsy New Sponsor UGL Contest Prep Log

[Pigsy]

Start pruning the grapes in between the rain showers. Been very dry while away so good finally getting some rain.

Morning fasted cardio 45 minutes

Then trained abs and calves

Afternoon workout
Thursday, May 30, 2024 at 4:10pm

Back Extension (Weighted Hyperextension)
Set 1: 40 kg x 15
Set 2: 40 kg x 15
Set 3: 40 kg x 15

Crunch (Machine)
Set 1: 60 kg x 25
Set 2: 60 kg x 25
Set 3: 60 kg x 25

Leg Raise Parallel Bars
Set 1: 20 reps
Set 2: 20 reps
Set 3: 20 reps

Decline Crunch
Set 1: 20 reps
Set 2: 20 reps
Set 3: 20 reps

Russian Twist (Weighted)
Set 1: 20 kg x 20
Set 2: 20 kg x 20
Set 3: 20 kg x 20

Seated Calf Raise
Set 1: 60 kg x 25
Set 2: 60 kg x 25
Set 3: 60 kg x 25

Single Leg Standing Calf Raise (Machine)
Set 1: 150 kg x 25
Set 2: 150 kg x 25
Set 3: 150 kg x 25

Calf Press (Machine)
Set 1: 200 kg x 25
Set 2: 200 kg x 25
Set 3: 200 kg x 25

 

[Npcclassicphysique champ]

Start pruning the grapes in between the rain showers. Been very dry while away so good finally getting some rain.

Morning fasted cardio 45 minutes

Then trained abs and calves

Afternoon workout
Thursday, May 30, 2024 at 4:10pm

Back Extension (Weighted Hyperextension)
Set 1: 40 kg x 15
Set 2: 40 kg x 15
Set 3: 40 kg x 15

Crunch (Machine)
Set 1: 60 kg x 25
Set 2: 60 kg x 25
Set 3: 60 kg x 25

Leg Raise Parallel Bars
Set 1: 20 reps
Set 2: 20 reps
Set 3: 20 reps

Decline Crunch
Set 1: 20 reps
Set 2: 20 reps
Set 3: 20 reps

Russian Twist (Weighted)
Set 1: 20 kg x 20
Set 2: 20 kg x 20
Set 3: 20 kg x 20

Seated Calf Raise
Set 1: 60 kg x 25
Set 2: 60 kg x 25
Set 3: 60 kg x 25

Single Leg Standing Calf Raise (Machine)
Set 1: 150 kg x 25
Set 2: 150 kg x 25
Set 3: 150 kg x 25

Calf Press (Machine)
Set 1: 200 kg x 25
Set 2: 200 kg x 25
Set 3: 200 kg x 25

@Pigsy i bet the grapes will be awesome this year bro i cant wait to see pics

you pushing HARD calf raises 25 reps must be BURN pain

 

[stevesmi]

that is some good volume congrats on a excellent workout

 

[Pigsy]

@Pigsy i bet the grapes will be awesome this year bro i cant wait to see pics

you pushing HARD calf raises 25 reps must be BURN pain

Nothing like crazy calf pumps and burn

 

[RoidRage69]

Nothing like crazy calf pumps and burn

The worst pain in my life was going too hard on calf’s after a long layoff. Couldn’t walk right for a week.

 

[Mobster]

Hard work at the vineyard starts now

 

[average918]

Start pruning the grapes in between the rain showers. Been very dry while away so good finally getting some rain.

Morning fasted cardio 45 minutes

Then trained abs and calves

Afternoon workout
Thursday, May 30, 2024 at 4:10pm

Back Extension (Weighted Hyperextension)
Set 1: 40 kg x 15
Set 2: 40 kg x 15
Set 3: 40 kg x 15

Crunch (Machine)
Set 1: 60 kg x 25
Set 2: 60 kg x 25
Set 3: 60 kg x 25

Leg Raise Parallel Bars
Set 1: 20 reps
Set 2: 20 reps
Set 3: 20 reps

Decline Crunch
Set 1: 20 reps
Set 2: 20 reps
Set 3: 20 reps

Russian Twist (Weighted)
Set 1: 20 kg x 20
Set 2: 20 kg x 20
Set 3: 20 kg x 20

Seated Calf Raise
Set 1: 60 kg x 25
Set 2: 60 kg x 25
Set 3: 60 kg x 25

Single Leg Standing Calf Raise (Machine)
Set 1: 150 kg x 25
Set 2: 150 kg x 25
Set 3: 150 kg x 25

Calf Press (Machine)
Set 1: 200 kg x 25
Set 2: 200 kg x 25
Set 3: 200 kg x 25

Solid session here brother!

 

[Tiger Salman Khan]

Start pruning the grapes in between the rain showers. Been very dry while away so good finally getting some rain.

Morning fasted cardio 45 minutes

Then trained abs and calves

Afternoon workout
Thursday, May 30, 2024 at 4:10pm

Back Extension (Weighted Hyperextension)
Set 1: 40 kg x 15
Set 2: 40 kg x 15
Set 3: 40 kg x 15

Crunch (Machine)
Set 1: 60 kg x 25
Set 2: 60 kg x 25
Set 3: 60 kg x 25

Leg Raise Parallel Bars
Set 1: 20 reps
Set 2: 20 reps
Set 3: 20 reps

Decline Crunch
Set 1: 20 reps
Set 2: 20 reps
Set 3: 20 reps

Russian Twist (Weighted)
Set 1: 20 kg x 20
Set 2: 20 kg x 20
Set 3: 20 kg x 20

Seated Calf Raise
Set 1: 60 kg x 25
Set 2: 60 kg x 25
Set 3: 60 kg x 25

Single Leg Standing Calf Raise (Machine)
Set 1: 150 kg x 25
Set 2: 150 kg x 25
Set 3: 150 kg x 25

Calf Press (Machine)
Set 1: 200 kg x 25
Set 2: 200 kg x 25
Set 3: 200 kg x 25

@Pigsy Solid work dude......you are killing it.......

 

[e2]

Love what you're doing here keep it up

 

[2Thick]

good job doing a nice Core workout

 

[Vadim Fedorov]

never heard of a Russian twist I'm gonna have to Google that one

 

[Wootoom]

it looks like you had a good Core workout

 

[JasonPriest]

very impressive job keep pushing it

 

[BodyMonster34]

bro gotta work those abs the women crave the six pack

 

[Quadsweep]

love what you're doing here keep up the good work

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

Do you have to give the grapes water if it doesn't rain

 

[chesty]

good to hear that you got in a good afternoon workout

 

[ROIDDERS]

curious about the challenges to farming as the weather keeps changing

 

[ceo]

Bros we love you keep up the good work