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Approved Log Pigsy New Sponsor UGL Contest Prep Log

Morning workout ☀️
Friday, May 31, 2024 at 2:16pm

Nautilus Seated Chest Press
Set 1: 98 kg x 12
Set 2: 98 kg x 12
Set 3: 98 kg x 12

Flex Fitness Seated Chest Press
Set 1: 145 kg x 12
Set 2: 145 kg x 12
Set 3: 145 kg x 12

Cybex Incline Press
Set 1: 80 kg x 12
Set 2: 80 kg x 12
Set 3: 80 kg x 12

Seated Dip Machine
Set 1: 132.5 kg x 15
Set 2: 132.5 kg x 15
Set 3: 132.5 kg x 15

Seated Shoulder Press (Machine)
Set 1: 100 kg x 12
Set 2: 100 kg x 12
Set 3: 100 kg x 12

Lateral Raise (Machine)
Set 1: 60 kg x 15
Set 2: 60 kg x 15
Set 3: 60 kg x 15

Butterfly (Pec Deck)
Set 1: 60 kg x 15
Set 2: 60 kg x 15
Set 3: 60 kg x 15

Triceps Rope Pushdown
Set 1: 60 kg x 15
Set 2: 60 kg x 15
Set 3: 60 kg x 15

Triceps Extension (Cable)
Set 1: 65 kg x 15
Set 2: 65 kg x 15
Set 3: 65 kg x 15

Triceps Kickback (Cable)
Set 1: 25 kg x 15
Set 2: 25 kg x 15
Set 3: 25 kg x 15
 
Morning workout ☀️
Friday, May 31, 2024 at 2:16pm

Nautilus Seated Chest Press
Set 1: 98 kg x 12
Set 2: 98 kg x 12
Set 3: 98 kg x 12

Flex Fitness Seated Chest Press
Set 1: 145 kg x 12
Set 2: 145 kg x 12
Set 3: 145 kg x 12

Cybex Incline Press
Set 1: 80 kg x 12
Set 2: 80 kg x 12
Set 3: 80 kg x 12

Seated Dip Machine
Set 1: 132.5 kg x 15
Set 2: 132.5 kg x 15
Set 3: 132.5 kg x 15

Seated Shoulder Press (Machine)
Set 1: 100 kg x 12
Set 2: 100 kg x 12
Set 3: 100 kg x 12

Lateral Raise (Machine)
Set 1: 60 kg x 15
Set 2: 60 kg x 15
Set 3: 60 kg x 15

Butterfly (Pec Deck)
Set 1: 60 kg x 15
Set 2: 60 kg x 15
Set 3: 60 kg x 15

Triceps Rope Pushdown
Set 1: 60 kg x 15
Set 2: 60 kg x 15
Set 3: 60 kg x 15

Triceps Extension (Cable)
Set 1: 65 kg x 15
Set 2: 65 kg x 15
Set 3: 65 kg x 15

Triceps Kickback (Cable)
Set 1: 25 kg x 15
Set 2: 25 kg x 15
Set 3: 25 kg x 15
@Pigsy you NEXT level i like your 15 reps i said it before but impressed by your bodybuilding volume bro :)
 
The worst pain in my life was going too hard on calf’s after a long layoff. Couldn’t walk right for a week.

I’ve done that same shit man. It is excruciating lol
 
Smashed out a great leg session today
Afternoon workout 💪
Sunday, Jun 02, 2024 at 3:03pm

Hip Adduction (Machine)
Set 1: 140 kg x 15
Set 2: 140 kg x 15
Set 3: 140 kg x 15

Hip Abduction (Machine)
Set 1: 140 kg x 20
Set 2: 140 kg x 20
Set 3: 140 kg x 20

Lying Leg Curl (Machine)
Set 1: 60 kg x 12
Set 2: 60 kg x 12
Set 3: 60 kg x 12

Seated Leg Curl (Machine)
Set 1: 82 kg x 15
Set 2: 82 kg x 15
Set 3: 82 kg x 15

Straight Leg Deadlift
Set 1: 100 kg x 12
Set 2: 100 kg x 12
Set 3: 100 kg x 12

Leg Press (Machine)
Set 1: 320 kg x 20
Set 2: 320 kg x 20
Set 3: 320 kg x 20

Pendulum Squat (Machine)
Set 1: 60 kg x 15
Set 2: 60 kg x 15
Set 3: 60 kg x 15

Leg Press Horizontal (Machine)
Set 1: 140 kg x 20
Set 2: 140 kg x 20
Set 3: 140 kg x 20

Leg Extension (Machine)
Set 1: 82 kg x 15
Set 2: 82 kg x 15
Set 3: 82 kg x 15
 
Smashed out a great leg session today
Afternoon workout 💪
Sunday, Jun 02, 2024 at 3:03pm

Hip Adduction (Machine)
Set 1: 140 kg x 15
Set 2: 140 kg x 15
Set 3: 140 kg x 15

Hip Abduction (Machine)
Set 1: 140 kg x 20
Set 2: 140 kg x 20
Set 3: 140 kg x 20

Lying Leg Curl (Machine)
Set 1: 60 kg x 12
Set 2: 60 kg x 12
Set 3: 60 kg x 12

Seated Leg Curl (Machine)
Set 1: 82 kg x 15
Set 2: 82 kg x 15
Set 3: 82 kg x 15

Straight Leg Deadlift
Set 1: 100 kg x 12
Set 2: 100 kg x 12
Set 3: 100 kg x 12

Leg Press (Machine)
Set 1: 320 kg x 20
Set 2: 320 kg x 20
Set 3: 320 kg x 20

Pendulum Squat (Machine)
Set 1: 60 kg x 15
Set 2: 60 kg x 15
Set 3: 60 kg x 15

Leg Press Horizontal (Machine)
Set 1: 140 kg x 20
Set 2: 140 kg x 20
Set 3: 140 kg x 20

Leg Extension (Machine)
Set 1: 82 kg x 15
Set 2: 82 kg x 15
Set 3: 82 kg x 15
@Pigsy you're putting in some serious volume, this must be HIGH pump city :)
 
Wow that is a very good workout
 
seems like you're refreshed after your vacation
 
what a work out you definitely know how to throw around the iron
 
keep up the good work we are right behind you
 
seems like you're a vacation gave you a new start
 
yeah definitely taking a vacation and clearing your mind is a very beneficial
 
love to see you succeeding keep up the good work
 
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