Approved Log Pigsy New Sponsor UGL Contest Prep Log

[average918]

Morning workout
Friday, May 31, 2024 at 2:16pm

Nautilus Seated Chest Press
Set 1: 98 kg x 12
Set 2: 98 kg x 12
Set 3: 98 kg x 12

Flex Fitness Seated Chest Press
Set 1: 145 kg x 12
Set 2: 145 kg x 12
Set 3: 145 kg x 12

Cybex Incline Press
Set 1: 80 kg x 12
Set 2: 80 kg x 12
Set 3: 80 kg x 12

Seated Dip Machine
Set 1: 132.5 kg x 15
Set 2: 132.5 kg x 15
Set 3: 132.5 kg x 15

Seated Shoulder Press (Machine)
Set 1: 100 kg x 12
Set 2: 100 kg x 12
Set 3: 100 kg x 12

Lateral Raise (Machine)
Set 1: 60 kg x 15
Set 2: 60 kg x 15
Set 3: 60 kg x 15

Butterfly (Pec Deck)
Set 1: 60 kg x 15
Set 2: 60 kg x 15
Set 3: 60 kg x 15

Triceps Rope Pushdown
Set 1: 60 kg x 15
Set 2: 60 kg x 15
Set 3: 60 kg x 15

Triceps Extension (Cable)
Set 1: 65 kg x 15
Set 2: 65 kg x 15
Set 3: 65 kg x 15

Triceps Kickback (Cable)
Set 1: 25 kg x 15
Set 2: 25 kg x 15
Set 3: 25 kg x 15

Solid tricep work here brother, 60kg tricep push down with the rope attachment is super heavy for this muscle bro damn

 

[Pigsy]

Solid tricep work here brother, 60kg tricep push down with the rope attachment is super heavy for this muscle bro damn

Want big arms, need big weights

 

[Pigsy]

Morning workout


Nautilus Seated Chest Press
Set 1: 98 kg x 12
Set 2: 98 kg x 12
Set 3: 98 kg x 12

Flex Fitness Seated Chest Press
Set 1: 145 kg x 12
Set 2: 145 kg x 12
Set 3: 145 kg x 12

Cybex Incline Press
Set 1: 80 kg x 12
Set 2: 80 kg x 12
Set 3: 80 kg x 12

Seated Dip Machine
Set 1: 132.5 kg x 15
Set 2: 132.5 kg x 15
Set 3: 132.5 kg x 15

Seated Shoulder Press (Machine)
Set 1: 100 kg x 12
Set 2: 100 kg x 12
Set 3: 100 kg x 12

Lateral Raise (Machine)
Set 1: 60 kg x 15
Set 2: 60 kg x 15
Set 3: 60 kg x 15

Triceps Rope Pushdown
Set 1: 60 kg x 15
Set 2: 60 kg x 15
Set 3: 60 kg x 15

Triceps Extension (Cable)
Set 1: 65 kg x 15
Set 2: 65 kg x 15
Set 3: 65 kg x 15

Triceps Kickback (Cable)
Set 1: 25 kg x 15
Set 2: 25 kg x 15
Set 3: 25 kg x 15

Training going well on day 8 of cycle strength starting to improve and recovery.

 

[LevButlerov]

Morning workout


Nautilus Seated Chest Press
Set 1: 98 kg x 12
Set 2: 98 kg x 12
Set 3: 98 kg x 12

Flex Fitness Seated Chest Press
Set 1: 145 kg x 12
Set 2: 145 kg x 12
Set 3: 145 kg x 12

Cybex Incline Press
Set 1: 80 kg x 12
Set 2: 80 kg x 12
Set 3: 80 kg x 12

Seated Dip Machine
Set 1: 132.5 kg x 15
Set 2: 132.5 kg x 15
Set 3: 132.5 kg x 15

Seated Shoulder Press (Machine)
Set 1: 100 kg x 12
Set 2: 100 kg x 12
Set 3: 100 kg x 12

Lateral Raise (Machine)
Set 1: 60 kg x 15
Set 2: 60 kg x 15
Set 3: 60 kg x 15

Triceps Rope Pushdown
Set 1: 60 kg x 15
Set 2: 60 kg x 15
Set 3: 60 kg x 15

Triceps Extension (Cable)
Set 1: 65 kg x 15
Set 2: 65 kg x 15
Set 3: 65 kg x 15

Triceps Kickback (Cable)
Set 1: 25 kg x 15
Set 2: 25 kg x 15
Set 3: 25 kg x 15

Training going well on day 8 of cycle strength starting to improve and recovery.

@Pigsy really good shoulder day with some triceps, hows your pump?

 

[ballin2504]

Killing the legs

 

[stevesmi]

nice job on the workouts again pigsy

 

[Mobster]

More volume than I'd like but it suits Pigsy

 

[JasonPriest]

a nice job on the morning workout

 

[BodyMonster34]

bro you hitting it hard I like the volume

 

[Quadsweep]

I bet you had some amazing pumps doing those triceps

 

[Austin316]

dips are a very critical push day workout

 

[sambee38]

I love what you're doing here you're hitting your lats as well

 

[BookerTNY]

keep up the good work pigsy that is a nice workout wow

 

[Arabian]

27 sets is what I counted that's amazing

 

[e2]

almost 30 sets you are a beast

 

[2Thick]

keep up the good work we love to see you pushing it

 

[Vadim Fedorov]

yes very nice motivation we are proud of you

 

[Wootoom]

impressive job you did so many sets it's crazy

 

[25homes]

Start pruning the grapes in between the rain showers. Been very dry while away so good finally getting some rain.

Morning fasted cardio 45 minutes

Then trained abs and calves

Afternoon workout
Thursday, May 30, 2024 at 4:10pm

Back Extension (Weighted Hyperextension)
Set 1: 40 kg x 15
Set 2: 40 kg x 15
Set 3: 40 kg x 15

Crunch (Machine)
Set 1: 60 kg x 25
Set 2: 60 kg x 25
Set 3: 60 kg x 25

Leg Raise Parallel Bars
Set 1: 20 reps
Set 2: 20 reps
Set 3: 20 reps

Decline Crunch
Set 1: 20 reps
Set 2: 20 reps
Set 3: 20 reps

Russian Twist (Weighted)
Set 1: 20 kg x 20
Set 2: 20 kg x 20
Set 3: 20 kg x 20

Seated Calf Raise
Set 1: 60 kg x 25
Set 2: 60 kg x 25
Set 3: 60 kg x 25

Single Leg Standing Calf Raise (Machine)
Set 1: 150 kg x 25
Set 2: 150 kg x 25
Set 3: 150 kg x 25

Calf Press (Machine)
Set 1: 200 kg x 25
Set 2: 200 kg x 25
Set 3: 200 kg x 25

You the man Bru

 

[25homes]

Smashed out a great leg session today
Afternoon workout
Sunday, Jun 02, 2024 at 3:03pm

Hip Adduction (Machine)
Set 1: 140 kg x 15
Set 2: 140 kg x 15
Set 3: 140 kg x 15

Hip Abduction (Machine)
Set 1: 140 kg x 20
Set 2: 140 kg x 20
Set 3: 140 kg x 20

Lying Leg Curl (Machine)
Set 1: 60 kg x 12
Set 2: 60 kg x 12
Set 3: 60 kg x 12

Seated Leg Curl (Machine)
Set 1: 82 kg x 15
Set 2: 82 kg x 15
Set 3: 82 kg x 15

Straight Leg Deadlift
Set 1: 100 kg x 12
Set 2: 100 kg x 12
Set 3: 100 kg x 12

Leg Press (Machine)
Set 1: 320 kg x 20
Set 2: 320 kg x 20
Set 3: 320 kg x 20

Pendulum Squat (Machine)
Set 1: 60 kg x 15
Set 2: 60 kg x 15
Set 3: 60 kg x 15

Leg Press Horizontal (Machine)
Set 1: 140 kg x 20
Set 2: 140 kg x 20
Set 3: 140 kg x 20

Leg Extension (Machine)
Set 1: 82 kg x 15
Set 2: 82 kg x 15
Set 3: 82 kg x 15

Great to see