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@Pigsy Morning workouts are amazing always.......Morning workout
Nautilus Seated Chest Press
Set 1: 98 kg x 12
Set 2: 98 kg x 12
Set 3: 98 kg x 12
Flex Fitness Seated Chest Press
Set 1: 145 kg x 12
Set 2: 145 kg x 12
Set 3: 145 kg x 12
Cybex Incline Press
Set 1: 80 kg x 12
Set 2: 80 kg x 12
Set 3: 80 kg x 12
Seated Dip Machine
Set 1: 132.5 kg x 15
Set 2: 132.5 kg x 15
Set 3: 132.5 kg x 15
Seated Shoulder Press (Machine)
Set 1: 100 kg x 12
Set 2: 100 kg x 12
Set 3: 100 kg x 12
Lateral Raise (Machine)
Set 1: 60 kg x 15
Set 2: 60 kg x 15
Set 3: 60 kg x 15
Triceps Rope Pushdown
Set 1: 60 kg x 15
Set 2: 60 kg x 15
Set 3: 60 kg x 15
Triceps Extension (Cable)
Set 1: 65 kg x 15
Set 2: 65 kg x 15
Set 3: 65 kg x 15
Triceps Kickback (Cable)
Set 1: 25 kg x 15
Set 2: 25 kg x 15
Set 3: 25 kg x 15
Training going well on day 8 of cycle strength starting to improve and recovery.