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genezapharmateuticals
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RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

Approved Log Pigsy New Sponsor UGL Contest Prep Log

@
Morning workout ☀️


Nautilus Seated Chest Press
Set 1: 98 kg x 12
Set 2: 98 kg x 12
Set 3: 98 kg x 12

Flex Fitness Seated Chest Press
Set 1: 145 kg x 12
Set 2: 145 kg x 12
Set 3: 145 kg x 12

Cybex Incline Press
Set 1: 80 kg x 12
Set 2: 80 kg x 12
Set 3: 80 kg x 12

Seated Dip Machine
Set 1: 132.5 kg x 15
Set 2: 132.5 kg x 15
Set 3: 132.5 kg x 15

Seated Shoulder Press (Machine)
Set 1: 100 kg x 12
Set 2: 100 kg x 12
Set 3: 100 kg x 12

Lateral Raise (Machine)
Set 1: 60 kg x 15
Set 2: 60 kg x 15
Set 3: 60 kg x 15

Triceps Rope Pushdown
Set 1: 60 kg x 15
Set 2: 60 kg x 15
Set 3: 60 kg x 15

Triceps Extension (Cable)
Set 1: 65 kg x 15
Set 2: 65 kg x 15
Set 3: 65 kg x 15

Triceps Kickback (Cable)
Set 1: 25 kg x 15
Set 2: 25 kg x 15
Set 3: 25 kg x 15

Training going well on day 8 of cycle strength starting to improve and recovery.
@Pigsy Morning workouts are amazing always.......
 
Morning workout ☀️
Wednesday

Lat Pulldown (Cable)
Set 1: 85 kg x 12
Set 2: 85 kg x 12
Set 3: 85 kg x 12

Nautilus High Row
Set 1: 98 kg x 12
Set 2: 98 kg x 12
Set 3: 98 kg x 12

Nautilus Low Row
Set 1: 98 kg x 12
Set 2: 98 kg x 12
Set 3: 98 kg x 12

Seated Cable Row - V Grip (Cable)
Set 1: 98 kg x 12
Set 2: 98 kg x 12
Set 3: 98 kg x 12

Rope Straight Arm Pulldown
Set 1: 65 kg x 15
Set 2: 65 kg x 15
Set 3: 65 kg x 15

Rear Delt Reverse Fly (Machine)
Set 1: 50 kg x 12
Set 2: 50 kg x 12
Set 3: 50 kg x 12

Shrug (Barbell)
Set 1: 140 kg x 15
Set 2: 140 kg x 15
Set 3: 140 kg x 15

Preacher Curl (Machine)
Set 1: 45 kg x 15
Set 2: 45 kg x 15
Set 3: 45 kg x 15

Overhead Curl (Cable)
Set 1: 36 kg x 15
Set 2: 36 kg x 15
Set 3: 36 kg x 15

Single Arm Curl (Cable)
Set 1: 17.5 kg x 30
Set 2: 17.5 kg x 30
Set 3: 17.5 kg x 30

Feeling good and strong will be upping the numbers next session.
Happy food and training on point
 
Morning workout ☀️
Wednesday

Lat Pulldown (Cable)
Set 1: 85 kg x 12
Set 2: 85 kg x 12
Set 3: 85 kg x 12

Nautilus High Row
Set 1: 98 kg x 12
Set 2: 98 kg x 12
Set 3: 98 kg x 12

Nautilus Low Row
Set 1: 98 kg x 12
Set 2: 98 kg x 12
Set 3: 98 kg x 12

Seated Cable Row - V Grip (Cable)
Set 1: 98 kg x 12
Set 2: 98 kg x 12
Set 3: 98 kg x 12

Rope Straight Arm Pulldown
Set 1: 65 kg x 15
Set 2: 65 kg x 15
Set 3: 65 kg x 15

Rear Delt Reverse Fly (Machine)
Set 1: 50 kg x 12
Set 2: 50 kg x 12
Set 3: 50 kg x 12

Shrug (Barbell)
Set 1: 140 kg x 15
Set 2: 140 kg x 15
Set 3: 140 kg x 15

Preacher Curl (Machine)
Set 1: 45 kg x 15
Set 2: 45 kg x 15
Set 3: 45 kg x 15

Overhead Curl (Cable)
Set 1: 36 kg x 15
Set 2: 36 kg x 15
Set 3: 36 kg x 15

Single Arm Curl (Cable)
Set 1: 17.5 kg x 30
Set 2: 17.5 kg x 30
Set 3: 17.5 kg x 30

Feeling good and strong will be upping the numbers next session.
Happy food and training on point
@Pigsy your training is always high volume now
do you feel good with the volume? because we are fans of it :) Arnold style
 
Morning workout ☀️
Wednesday

Lat Pulldown (Cable)
Set 1: 85 kg x 12
Set 2: 85 kg x 12
Set 3: 85 kg x 12

Nautilus High Row
Set 1: 98 kg x 12
Set 2: 98 kg x 12
Set 3: 98 kg x 12

Nautilus Low Row
Set 1: 98 kg x 12
Set 2: 98 kg x 12
Set 3: 98 kg x 12

Seated Cable Row - V Grip (Cable)
Set 1: 98 kg x 12
Set 2: 98 kg x 12
Set 3: 98 kg x 12

Rope Straight Arm Pulldown
Set 1: 65 kg x 15
Set 2: 65 kg x 15
Set 3: 65 kg x 15

Rear Delt Reverse Fly (Machine)
Set 1: 50 kg x 12
Set 2: 50 kg x 12
Set 3: 50 kg x 12

Shrug (Barbell)
Set 1: 140 kg x 15
Set 2: 140 kg x 15
Set 3: 140 kg x 15

Preacher Curl (Machine)
Set 1: 45 kg x 15
Set 2: 45 kg x 15
Set 3: 45 kg x 15

Overhead Curl (Cable)
Set 1: 36 kg x 15
Set 2: 36 kg x 15
Set 3: 36 kg x 15

Single Arm Curl (Cable)
Set 1: 17.5 kg x 30
Set 2: 17.5 kg x 30
Set 3: 17.5 kg x 30

Feeling good and strong will be upping the numbers next session.
Happy food and training on point

Looks like a solid session bro heaps of variety there, this cycle is going to good bro 💪💪💪
 
Morning workout ☀

Incline Bench Press (Smith Machine)
Set 1: 140 kg x 12
Set 2: 140 kg x 12
Set 3: 140 kg x 12

Decline Bench Press (Machine)
Set 1: 100 kg x 15
Set 2: 100 kg x 15
Set 3: 100 kg x 15

Iso-Lateral Chest Press (Machine)
Set 1: 120 kg x 12
Set 2: 120 kg x 12
Set 3: 120 kg x 12

Seated Dip Machine
Set 1: 132.5 kg x 15
Set 2: 132.5 kg x 15
Set 3: 132.5 kg x 15

Seated Shoulder Press (Machine)
Set 1: 100 kg x 12
Set 2: 100 kg x 12
Set 3: 100 kg x 12

Lateral Raise (Cable)
Set 1: 23 kg x 15
Set 2: 23 kg x 15
Set 3: 23 kg x 15

Cable Fly Crossovers
Set 1: 32.5 kg x 15
Set 2: 32.5 kg x 15
Set 3: 32.5 kg x 18

Triceps Rope Pushdown
Set 1: 60 kg x 15
Set 2: 60 kg x 15
Set 3: 60 kg x 15

Triceps Extension (Cable)
Set 1: 65 kg x 15
Set 2: 65 kg x 15
Set 3: 65 kg x 15

Triceps Kickback (Cable)
Set 1: 25 kg x 15
Set 2: 25 kg x 15
Set 3: 25 kg x 15

Feeling good starting 3 week into cycle. Progressing very well. Morning blood sugars are good. Looking forward to seeing the final package.
 

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Morning workout ☀

Incline Bench Press (Smith Machine)
Set 1: 140 kg x 12
Set 2: 140 kg x 12
Set 3: 140 kg x 12

Decline Bench Press (Machine)
Set 1: 100 kg x 15
Set 2: 100 kg x 15
Set 3: 100 kg x 15

Iso-Lateral Chest Press (Machine)
Set 1: 120 kg x 12
Set 2: 120 kg x 12
Set 3: 120 kg x 12

Seated Dip Machine
Set 1: 132.5 kg x 15
Set 2: 132.5 kg x 15
Set 3: 132.5 kg x 15

Seated Shoulder Press (Machine)
Set 1: 100 kg x 12
Set 2: 100 kg x 12
Set 3: 100 kg x 12

Lateral Raise (Cable)
Set 1: 23 kg x 15
Set 2: 23 kg x 15
Set 3: 23 kg x 15

Cable Fly Crossovers
Set 1: 32.5 kg x 15
Set 2: 32.5 kg x 15
Set 3: 32.5 kg x 18

Triceps Rope Pushdown
Set 1: 60 kg x 15
Set 2: 60 kg x 15
Set 3: 60 kg x 15

Triceps Extension (Cable)
Set 1: 65 kg x 15
Set 2: 65 kg x 15
Set 3: 65 kg x 15

Triceps Kickback (Cable)
Set 1: 25 kg x 15
Set 2: 25 kg x 15
Set 3: 25 kg x 15

Feeling good starting 3 week into cycle. Progressing very well. Morning blood sugars are good. Looking forward to seeing the final package.

Solid workout brother, looking super jacked striations in delts are insane 💪
 
Morning workout ☀

Incline Bench Press (Smith Machine)
Set 1: 140 kg x 12
Set 2: 140 kg x 12
Set 3: 140 kg x 12

Decline Bench Press (Machine)
Set 1: 100 kg x 15
Set 2: 100 kg x 15
Set 3: 100 kg x 15

Iso-Lateral Chest Press (Machine)
Set 1: 120 kg x 12
Set 2: 120 kg x 12
Set 3: 120 kg x 12

Seated Dip Machine
Set 1: 132.5 kg x 15
Set 2: 132.5 kg x 15
Set 3: 132.5 kg x 15

Seated Shoulder Press (Machine)
Set 1: 100 kg x 12
Set 2: 100 kg x 12
Set 3: 100 kg x 12

Lateral Raise (Cable)
Set 1: 23 kg x 15
Set 2: 23 kg x 15
Set 3: 23 kg x 15

Cable Fly Crossovers
Set 1: 32.5 kg x 15
Set 2: 32.5 kg x 15
Set 3: 32.5 kg x 18

Triceps Rope Pushdown
Set 1: 60 kg x 15
Set 2: 60 kg x 15
Set 3: 60 kg x 15

Triceps Extension (Cable)
Set 1: 65 kg x 15
Set 2: 65 kg x 15
Set 3: 65 kg x 15

Triceps Kickback (Cable)
Set 1: 25 kg x 15
Set 2: 25 kg x 15
Set 3: 25 kg x 15

Feeling good starting 3 week into cycle. Progressing very well. Morning blood sugars are good. Looking forward to seeing the final package.
@Pigsy good blood sugar numbers and you are jacked bro :) very nice
THE VOLUME WOW!
 
incredible mass and incredible vascularity
 
Morning workout ☀

Incline Bench Press (Smith Machine)
Set 1: 140 kg x 12
Set 2: 140 kg x 12
Set 3: 140 kg x 12

Decline Bench Press (Machine)
Set 1: 100 kg x 15
Set 2: 100 kg x 15
Set 3: 100 kg x 15

Iso-Lateral Chest Press (Machine)
Set 1: 120 kg x 12
Set 2: 120 kg x 12
Set 3: 120 kg x 12

Seated Dip Machine
Set 1: 132.5 kg x 15
Set 2: 132.5 kg x 15
Set 3: 132.5 kg x 15

Seated Shoulder Press (Machine)
Set 1: 100 kg x 12
Set 2: 100 kg x 12
Set 3: 100 kg x 12

Lateral Raise (Cable)
Set 1: 23 kg x 15
Set 2: 23 kg x 15
Set 3: 23 kg x 15

Cable Fly Crossovers
Set 1: 32.5 kg x 15
Set 2: 32.5 kg x 15
Set 3: 32.5 kg x 18

Triceps Rope Pushdown
Set 1: 60 kg x 15
Set 2: 60 kg x 15
Set 3: 60 kg x 15

Triceps Extension (Cable)
Set 1: 65 kg x 15
Set 2: 65 kg x 15
Set 3: 65 kg x 15

Triceps Kickback (Cable)
Set 1: 25 kg x 15
Set 2: 25 kg x 15
Set 3: 25 kg x 15

Feeling good starting 3 week into cycle. Progressing very well. Morning blood sugars are good. Looking forward to seeing the final package.
I'd be on my arse with this volume
 
Wow this is some incredible volume
 
definitely getting in the big lifts and the isos
 
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