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genezapharmateuticals
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RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

Approved Log Pigsy New Sponsor UGL Contest Prep Log

if you want to really push yourself to improve this is how you must train follow this long and learn
 
Morning workout ☀

Incline Bench Press (Smith Machine)
Set 1: 140 kg x 12
Set 2: 140 kg x 12
Set 3: 140 kg x 12

Decline Bench Press (Machine)
Set 1: 100 kg x 15
Set 2: 100 kg x 15
Set 3: 100 kg x 15

Iso-Lateral Chest Press (Machine)
Set 1: 120 kg x 12
Set 2: 120 kg x 12
Set 3: 120 kg x 12

Seated Dip Machine
Set 1: 132.5 kg x 15
Set 2: 132.5 kg x 15
Set 3: 132.5 kg x 15

Seated Shoulder Press (Machine)
Set 1: 100 kg x 12
Set 2: 100 kg x 12
Set 3: 100 kg x 12

Lateral Raise (Cable)
Set 1: 23 kg x 15
Set 2: 23 kg x 15
Set 3: 23 kg x 15

Cable Fly Crossovers
Set 1: 32.5 kg x 15
Set 2: 32.5 kg x 15
Set 3: 32.5 kg x 18

Triceps Rope Pushdown
Set 1: 60 kg x 15
Set 2: 60 kg x 15
Set 3: 60 kg x 15

Triceps Extension (Cable)
Set 1: 65 kg x 15
Set 2: 65 kg x 15
Set 3: 65 kg x 15

Triceps Kickback (Cable)
Set 1: 25 kg x 15
Set 2: 25 kg x 15
Set 3: 25 kg x 15

Feeling good starting 3 week into cycle. Progressing very well. Morning blood sugars are good. Looking forward to seeing the final package.

Final package will be amazing
 
Morning workout ☀

Incline Bench Press (Smith Machine)
Set 1: 140 kg x 12
Set 2: 140 kg x 12
Set 3: 140 kg x 12

Decline Bench Press (Machine)
Set 1: 100 kg x 15
Set 2: 100 kg x 15
Set 3: 100 kg x 15

Iso-Lateral Chest Press (Machine)
Set 1: 120 kg x 12
Set 2: 120 kg x 12
Set 3: 120 kg x 12

Seated Dip Machine
Set 1: 132.5 kg x 15
Set 2: 132.5 kg x 15
Set 3: 132.5 kg x 15

Seated Shoulder Press (Machine)
Set 1: 100 kg x 12
Set 2: 100 kg x 12
Set 3: 100 kg x 12

Lateral Raise (Cable)
Set 1: 23 kg x 15
Set 2: 23 kg x 15
Set 3: 23 kg x 15

Cable Fly Crossovers
Set 1: 32.5 kg x 15
Set 2: 32.5 kg x 15
Set 3: 32.5 kg x 18

Triceps Rope Pushdown
Set 1: 60 kg x 15
Set 2: 60 kg x 15
Set 3: 60 kg x 15

Triceps Extension (Cable)
Set 1: 65 kg x 15
Set 2: 65 kg x 15
Set 3: 65 kg x 15

Triceps Kickback (Cable)
Set 1: 25 kg x 15
Set 2: 25 kg x 15
Set 3: 25 kg x 15

Feeling good starting 3 week into cycle. Progressing very well. Morning blood sugars are good. Looking forward to seeing the final package.
Shredded
 
Morning workout ☀️
Wednesday

Lat Pulldown (Cable)
Set 1: 85 kg x 12
Set 2: 85 kg x 12
Set 3: 85 kg x 12

Nautilus High Row
Set 1: 98 kg x 12
Set 2: 98 kg x 12
Set 3: 98 kg x 12

Nautilus Low Row
Set 1: 98 kg x 12
Set 2: 98 kg x 12
Set 3: 98 kg x 12

Seated Cable Row - V Grip (Cable)
Set 1: 98 kg x 12
Set 2: 98 kg x 12
Set 3: 98 kg x 12

Rope Straight Arm Pulldown
Set 1: 65 kg x 15
Set 2: 65 kg x 15
Set 3: 65 kg x 15

Rear Delt Reverse Fly (Machine)
Set 1: 50 kg x 12
Set 2: 50 kg x 12
Set 3: 50 kg x 12

Shrug (Barbell)
Set 1: 140 kg x 15
Set 2: 140 kg x 15
Set 3: 140 kg x 15

Preacher Curl (Machine)
Set 1: 45 kg x 15
Set 2: 45 kg x 15
Set 3: 45 kg x 15

Overhead Curl (Cable)
Set 1: 36 kg x 15
Set 2: 36 kg x 15
Set 3: 36 kg x 15

Single Arm Curl (Cable)
Set 1: 17.5 kg x 30
Set 2: 17.5 kg x 30
Set 3: 17.5 kg x 30

Feeling good and strong will be upping the numbers next session.
Happy food and training on point
@Pigsy Good going bro......
 
Morning workout ☀

Incline Bench Press (Smith Machine)
Set 1: 140 kg x 12
Set 2: 140 kg x 12
Set 3: 140 kg x 12

Decline Bench Press (Machine)
Set 1: 100 kg x 15
Set 2: 100 kg x 15
Set 3: 100 kg x 15

Iso-Lateral Chest Press (Machine)
Set 1: 120 kg x 12
Set 2: 120 kg x 12
Set 3: 120 kg x 12

Seated Dip Machine
Set 1: 132.5 kg x 15
Set 2: 132.5 kg x 15
Set 3: 132.5 kg x 15

Seated Shoulder Press (Machine)
Set 1: 100 kg x 12
Set 2: 100 kg x 12
Set 3: 100 kg x 12

Lateral Raise (Cable)
Set 1: 23 kg x 15
Set 2: 23 kg x 15
Set 3: 23 kg x 15

Cable Fly Crossovers
Set 1: 32.5 kg x 15
Set 2: 32.5 kg x 15
Set 3: 32.5 kg x 18

Triceps Rope Pushdown
Set 1: 60 kg x 15
Set 2: 60 kg x 15
Set 3: 60 kg x 15

Triceps Extension (Cable)
Set 1: 65 kg x 15
Set 2: 65 kg x 15
Set 3: 65 kg x 15

Triceps Kickback (Cable)
Set 1: 25 kg x 15
Set 2: 25 kg x 15
Set 3: 25 kg x 15

Feeling good starting 3 week into cycle. Progressing very well. Morning blood sugars are good. Looking forward to seeing the final package.
Looking great my dude!!
 
Morning workout ☀️
Wednesday

Lat Pulldown (Cable)
Set 1: 85 kg x 12
Set 2: 85 kg x 12
Set 3: 85 kg x 12

Nautilus High Row
Set 1: 98 kg x 12
Set 2: 98 kg x 12
Set 3: 98 kg x 12

Nautilus Low Row
Set 1: 98 kg x 12
Set 2: 98 kg x 12
Set 3: 98 kg x 12

Seated Cable Row - V Grip (Cable)
Set 1: 98 kg x 12
Set 2: 98 kg x 12
Set 3: 98 kg x 12

Rope Straight Arm Pulldown
Set 1: 65 kg x 15
Set 2: 65 kg x 15
Set 3: 65 kg x 15

Rear Delt Reverse Fly (Machine)
Set 1: 50 kg x 12
Set 2: 50 kg x 12
Set 3: 50 kg x 12

Shrug (Barbell)
Set 1: 140 kg x 15
Set 2: 140 kg x 15
Set 3: 140 kg x 15

Preacher Curl (Machine)
Set 1: 45 kg x 15
Set 2: 45 kg x 15
Set 3: 45 kg x 15

Overhead Curl (Cable)
Set 1: 36 kg x 15
Set 2: 36 kg x 15
Set 3: 36 kg x 15

Single Arm Curl (Cable)
Set 1: 17.5 kg x 30
Set 2: 17.5 kg x 30
Set 3: 17.5 kg x 30

Feeling good and strong will be upping the numbers next session.
Happy food and training on point
Strong as all hell! This is a great read mate
 
Morning workout ☀️
Wednesday

Lat Pulldown (Cable)
Set 1: 85 kg x 12
Set 2: 85 kg x 12
Set 3: 85 kg x 12

Nautilus High Row
Set 1: 98 kg x 12
Set 2: 98 kg x 12
Set 3: 98 kg x 12

Nautilus Low Row
Set 1: 98 kg x 12
Set 2: 98 kg x 12
Set 3: 98 kg x 12

Seated Cable Row - V Grip (Cable)
Set 1: 98 kg x 12
Set 2: 98 kg x 12
Set 3: 98 kg x 12

Rope Straight Arm Pulldown
Set 1: 65 kg x 15
Set 2: 65 kg x 15
Set 3: 65 kg x 15

Rear Delt Reverse Fly (Machine)
Set 1: 50 kg x 12
Set 2: 50 kg x 12
Set 3: 50 kg x 12

Shrug (Barbell)
Set 1: 140 kg x 15
Set 2: 140 kg x 15
Set 3: 140 kg x 15

Preacher Curl (Machine)
Set 1: 45 kg x 15
Set 2: 45 kg x 15
Set 3: 45 kg x 15

Overhead Curl (Cable)
Set 1: 36 kg x 15
Set 2: 36 kg x 15
Set 3: 36 kg x 15

Single Arm Curl (Cable)
Set 1: 17.5 kg x 30
Set 2: 17.5 kg x 30
Set 3: 17.5 kg x 30

Feeling good and strong will be upping the numbers next session.
Happy food and training on point
What an impressive workout brother. Love nautilus machines for back exercises 💪🏽
 
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