Morning workout

Wednesday
Lat Pulldown (Cable)
Set 1: 85 kg x 12
Set 2: 85 kg x 12
Set 3: 85 kg x 12
Nautilus High Row
Set 1: 98 kg x 12
Set 2: 98 kg x 12
Set 3: 98 kg x 12
Nautilus Low Row
Set 1: 98 kg x 12
Set 2: 98 kg x 12
Set 3: 98 kg x 12
Seated Cable Row - V Grip (Cable)
Set 1: 98 kg x 12
Set 2: 98 kg x 12
Set 3: 98 kg x 12
Rope Straight Arm Pulldown
Set 1: 65 kg x 15
Set 2: 65 kg x 15
Set 3: 65 kg x 15
Rear Delt Reverse Fly (Machine)
Set 1: 50 kg x 12
Set 2: 50 kg x 12
Set 3: 50 kg x 12
Shrug (Barbell)
Set 1: 140 kg x 15
Set 2: 140 kg x 15
Set 3: 140 kg x 15
Preacher Curl (Machine)
Set 1: 45 kg x 15
Set 2: 45 kg x 15
Set 3: 45 kg x 15
Overhead Curl (Cable)
Set 1: 36 kg x 15
Set 2: 36 kg x 15
Set 3: 36 kg x 15
Single Arm Curl (Cable)
Set 1: 17.5 kg x 30
Set 2: 17.5 kg x 30
Set 3: 17.5 kg x 30
Feeling good and strong will be upping the numbers next session.
Happy food and training on point