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Pigsy's training log

Pigsy

Veteran Member
EVO V.I.P.
EVO Logger
BodyBuilder
I thought I do a training log for the lead up season b October.


Stats
52yo
101kg/223lbs
177cm/5'9
12%Bf

Diet
Calories 2950, 200p, 70f, 350c

Day 1
Back/Rear Delts/Traps

Rack Pulls. 4/8. 200kg/440lbs
Wide Grip Chins. 4/AMRAP
DB Rows. 3/10. 65kg/143lbs
Reverse grip pull downs. 15/12/10/8. 70kg/154lbs,80kg/176lbs,90kg/198lbs,100kg/22lbs

Reverse pec deck. 3/12. 50kg/110kg
Rear Delt flies. 3/15. 3 sec eccentric. 17.5kg/38lbs
DB shrugs. 4/10. 60kg/132kg

All done at home gym.

- - - Updated - - -

Currantly on 200mg test E a week
 
Pic after today's workout IMG_20220129_135822_468_edit_1883564972409985.jpg
 
Going to follow this, good log
 
I thought I do a training log for the lead up season b October.


Stats
52yo
101kg/223lbs
177cm/5'9
12%Bf

Diet
Calories 2950, 200p, 70f, 350c

Day 1
Back/Rear Delts/Traps

Rack Pulls. 4/8. 200kg/440lbs
Wide Grip Chins. 4/AMRAP
DB Rows. 3/10. 65kg/143lbs
Reverse grip pull downs. 15/12/10/8. 70kg/154lbs,80kg/176lbs,90kg/198lbs,100kg/22lbs

Reverse pec deck. 3/12. 50kg/110kg
Rear Delt flies. 3/15. 3 sec eccentric. 17.5kg/38lbs
DB shrugs. 4/10. 60kg/132kg

All done at home gym.

- - - Updated - - -

Currantly on 200mg test E a week

Some big numbers for a man of your size.
 
Day 2

20 minutes fasted cardio Spin Bike

Hamstrings/Glutes/Calves

Sumo Deadlifts. 4/8. 190kg/418lbs
Hipthrusts. 4/10 2 second squeeze at top. 160kg/350lbs
Bulgarian split lunge. 4/10. 30kg/66lbs
Laying Leg Curl. 3/20. 35kg/77lbs
Seated Leg Curl. 3/15. 3 second eccentric 73kg/160lbs
DB Romanian Deadlift 3/15. 40kg/88lbs
Seated Calf Raises. 4/20. 60kg/132lbs.


IMG_20211007_183321.jpg
Ugly Calf pic
 
Day 2

20 minutes fasted cardio Spin Bike

Hamstrings/Glutes/Calves

Sumo Deadlifts. 4/8. 190kg/418lbs
Hipthrusts. 4/10 2 second squeeze at top. 160kg/350lbs
Bulgarian split lunge. 4/10. 30kg/66lbs
Laying Leg Curl. 3/20. 35kg/77lbs
Seated Leg Curl. 3/15. 3 second eccentric 73kg/160lbs
DB Romanian Deadlift 3/15. 40kg/88lbs
Seated Calf Raises. 4/20. 60kg/132lbs.


View attachment 13536
Ugly Calf pic

Nasty (in a good way)
 
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