I thought I do a training log for the lead up season b October.
Stats
52yo
101kg/223lbs
177cm/5'9
12%Bf
Diet
Calories 2950, 200p, 70f, 350c
Day 1
Back/Rear Delts/Traps
Rack Pulls. 4/8. 200kg/440lbs
Wide Grip Chins. 4/AMRAP
DB Rows. 3/10. 65kg/143lbs
Reverse grip pull downs. 15/12/10/8. 70kg/154lbs,80kg/176lbs,90kg/198lbs,100kg/22lbs
Reverse pec deck. 3/12. 50kg/110kg
Rear Delt flies. 3/15. 3 sec eccentric. 17.5kg/38lbs
DB shrugs. 4/10. 60kg/132kg
All done at home gym.
- - - Updated - - -
Currantly on 200mg test E a week
Stats
52yo
101kg/223lbs
177cm/5'9
12%Bf
Diet
Calories 2950, 200p, 70f, 350c
Day 1
Back/Rear Delts/Traps
Rack Pulls. 4/8. 200kg/440lbs
Wide Grip Chins. 4/AMRAP
DB Rows. 3/10. 65kg/143lbs
Reverse grip pull downs. 15/12/10/8. 70kg/154lbs,80kg/176lbs,90kg/198lbs,100kg/22lbs
Reverse pec deck. 3/12. 50kg/110kg
Rear Delt flies. 3/15. 3 sec eccentric. 17.5kg/38lbs
DB shrugs. 4/10. 60kg/132kg
All done at home gym.
- - - Updated - - -
Currantly on 200mg test E a week