playfield's first cycle Feb/2025 -- not just a pretty face

[playfields]

No gym today, alternator broken and I have to replace it.

I like updating everyday though so I’ll share some personal side effects of the varying dosages I’ve been on.

300mg/500mg Testosterone - I couldn’t tell much of a difference between the 2 dosages. As someone with a natural Test of 200-300ngdl, I also don’t notice much… Probably because Tren is doing a lot of the heavy lifting.

0mg/300mg/400mg/600mg Tren Acetate - Taking 3-5 days off Tren made me realise how obsessive and paranoid I was being. 300-400mg is sort of a ‘sweet’ spot. 600mg is when sleep starts to get disruptive, and obsessiveness, paranoia and libido start becoming an inner noticeable issue.

Also, in general, the more I take the more tired I become throughout the day.

88.1kg this morning

 

[playfields]

Pull

Iso lateral row

80kg 1x15

120kg 1x7

100kg 1x9

80kg 1x10



Pull ups

13

12

10



Barbell bent over rows

40kg 1x12

40kg 1x17

40kg 1x16

40kg 1x13



Lat pull down

42.5kg 1x19

42.5kg 1x17

42.5kg 1x14



Cable curls

11.25kg 1x10

8.75kg 1x11

6.25kg 1x12



Hammer curls

7.5kgs 1x17

10kgs 1x10

10kgs 1x9



Wrist curls/ext

3 sets failure



Core workout

————————
Workout was okay, very tired though

Tried high reps today

 

[playfields]

No ride to the gym today

Took 600mg DNP to finish off the 25 cap bottle.

Continuing 400mg though for the rest of its use. I have 25 left.

I for sure am not drinking enough water considering the substances I am on. I probably drink at most 2L-3L a day. I’m surviving for now, but my urine says otherwise.

My diet calorically is fine, I’m at a varying 500-1000 calorie deficit, maybe more, hard to know for sure because I’m not tracking, but the scale is going down quite rapidly. I can tell macro wise that my diet is terrible, fat intake is very low and protein intake is no where near what it used to be. Maybe 100grams a day, not even? One thing is for certain, I don’t need the scale to see that changes are happening. Visually, fat is shedding substantially.

I’ll be supplied 20mg Retatrutide sometime in the next week or 2, I got a special offer on it for trying the DNP. Keen to see how it performs against Semaglutide, I’ve only heard good things.

86.3kg this morning

 

[LevButlerov]

also this is an ongoing log.. it isn't finished, i update daily

I mean these are back updates from a log you have in another forum?

 

[playfields]

I mean these are back updates from a log you have in another forum?

correct

 

[playfields]

Push

Barbell bench

40kg 1x20

60kg 1x10

60kg 1x10

60kg 1x9



Barbell incline

60kg 1x10

60kg 1x10

60kg 1x8

60kg 1x8



Fly machine

61kg 1x12

61kg 1x10



Tricep pushdown

25kg 1x13

25kg 1x10



Lateral raises

10kgs 1x13

10kgs 1x9



Hammer curls

7.5kgs 1x16 —> 10kgs 8 reps

12.5kgs 1x13



Core workout

———————————
Volume is just getting straight up gutted, usually I’d do 3 sets on non main lifts, more weight and til failure. Too much nausea and shallow breathing at that capacity, so I’m training much lighter and less intensity.

I think a blood test is in order, my blood pressure has been consistently fine (120/60 usually), but my breathing is so harsh now that I need a check up. I’ve never donated blood and I know that tren thickens it. Although, it’s probably more likely to just be the nature of the compounds themselves, namely Tren and DNP—it’s obviously still a good idea to see what’s cooking (hint: its my organs!).

Hammer curl strength increased a lot, happy days.

 

[playfields]

No gym today, had to help with cleaning Nan’s house and then I had a date night.

My breathing is a bit too loud lol, sounds like im constantly doing zone 2 cardio even at rest.

85.9kg this morning

 

[playfields]

Push(ish?) 84.7kg joined by a dear friend

Dumbbell press

7.5kgs x8

8kgs x8

7kgs x7



Shoulder press

5kgs x9

10kgs x9

7.5kgs x7



Standing calf

75kg x7



Lateral raise

2.5kgs x10

2.5kgs x10



Rear delt fly machine

10kg x8

12.5kg x9



Bicep ez curl

20kg x6

22kg x7

30kg x1



Tricep pushdown

11.50 x10

16.5 x6



Dips

1

2



Hammer curls

2.5kgs x13

2.5kgs x11

2.5kgs x10



Wrist curl/ext 2 sets til failure



Incline smith bench

20kg x11

20kg x9

30kg x10

——————————
Been a couple of days of no gym. Feels good to be back.

First time during the cycle I’ve missed an injection.. Thank god tbh, these dosages are so toxic, I vomited yesterday and a couple weeks ago because of the acid reflux, plus, I was super dehydrated. Being dehydrated 24/7 and having an insane metabolism is causing me to be soooooooooo exhausted throughout the day. My daily schedule is part time studying and part time work incase youre interested.

It’s only been about a week or so and we’re down to a new low of 84.7kg. Started the diet again at about 88ishkg.

Even though the weight loss is pretty cool, still wouldn’t recommend, not even close. I just have a real bad habit of using everything up. That silly lurking voice appears out of thin air late at night saying, “Come on! It’s only for a bit longer!!” (It never is).

 

[playfields]

29/4 85kg this morning

not much, you?

refraining from DNP atm, just too tired and exhausted, probably will get the itch to use it again in a week or so

tired tired tired

 

[playfields]

30/04 Legs 85.5kg this morning

Strength down, either due to lack of leg training (due to no car; just so happened that I had legs on the days i didnt go)
Or the fact I have missed 2 injection days lol (lazy)

Been very very very tired throughout the day, no energy to do anything. There’s probably not much DNP left in my system either, I can finally feel the sensation of coldness hehe.

The tiredness seems to just be related to the Tren dosages or some sort of compounding effect—this isn’t the first time complaining about tiredness when taking a decent amount of tren, you’ll find that earlier in my logs even when I was eating 2000+ calories more than what I am eating now, that, I would still be very lethargic at 400 tren and 500 test.

That, plus my carb intake isn’t very high, increasing it has a negligible effect however.

Next pin is only going to be 100mg Test and 600 tren. Just to see if it helps in anyway, maybe it is an estrogen/prolactin issue causing my fatigue?

 

[playfields]

Rest day
————————

Managed to have the energy to pin today
Trying 100mg test, 600mg tren

83.9kg this morning? Quite a big drop tbh, cut is going better than expected for not tracking anything lol.

Not much else to say, still need to get a blood test done.. I didn’t know this, but my GP actually gave me an E-referral for another CK test, soooo i’ll try to muster the energy for that and a more comprehensive one from imedical.

Gee, all this complaining about having no energy, having a constant heart rate of 100bpm AND harsh breathing? Heart attack any day now anyone? Hehe, I’m just trying to rile you up.

 

[playfields]

2/05 Push

Bench press barbell

40kg x20

60kg x11

60kg x9

60kg x10



Incline smith

60kg x11

60kg x9

60kg x8



Tricep pushdown

30kg x9

30kg x8

25kg x9



Dips

6

8

7



Lat raises

12.5kgs x10

10kgs x12



Forearm curls/ext

2 sets til failure



Hammer curls

12.5kgs x14

12.5kgs x13

12.5kgs x11
——————————-----------------------

Okay okay, I know I keep saying it, but we gonna need to get that blood test haha. After doing the lateral raises in today's session, I started yawning non stop every second and I was completely drained so I cut most of the whole workout short and just went straight to easier stuff like forearm work. Also, I think maybe my immune system is compromised? I'm starting to get sick again and usually I only get sick once or maybe twice a year. This would be the 2nd time in a month or 2. Did I also mention I've had 2 random bouts of throwing up at 3am? I think that last one probably has more to do with the semaglutide tbh.

Got a very comprehensive blood test here and I'm terrified to see the damage

Another reason for getting this blood test is because I've noticed a decent loss in strength over the weeks and that has been timely paired with my lethargy and tiredness. Depending on these Iron results, I might give an Iron infusion a shot, but I'll have to do more research to see if it's of any worth.

And yes, I'll fast this time and I'll get this done on the weekend and hopefully we should have results by Monday

 

[playfields]

Push 6/05

Dumbbell press

25kgs x16

30kgs x10

30kgs x10

30kgs x8



Incline smith

60kg x8

60kg x9

60kg x9



Dips

10

10

9



Tricep pushdown triangle handle thing

30kg x9

25kg x8

25kg x13



Lateral raises

12.5kgs x10

10kgs x11

10kgs x10



Skull crushers ez bar

25kg x13

25kg x11

25kg x10



Bicep curls (left arm 1 rep behind) (rep reported is right arm)

15kgs x10

15kgs x9

10kgs x11



Hammer curls

12.5kgs x10

12.5kgs x10

12.5kgs x9



Forearm wrist curl/ext

3 sets failure



Core workout



Stand calf raises

85kg x15

195kg x6

175kg x7

——————————————

Today’s session felt better, no yawning etc. Felt tired throughout the day however, but gym was better than the previous weeks. I've taken 3 days off due to catching the flu AGAIN, which is why I haven't reported those couple of days, I still have the flu but it's dying down a bit. Sleep is affected as expected.

NOW ON TO THE FUN STUFF!!!!!!!!!!!!!!!!!!!!!!!!!

 

[playfields]

CYCLE IS 100MG OF TEST AND 600 TREN A WEEK EOD PIN FREQUENCY TO REMIND YOU.

 

[playfields]

7/05 Legs

Leg press

4 plates x15

8 plates x12

10 plates x9

10 plates x8



Leg extensions

82kg x5

68kg x7

61kg x6



Leg curls

39kg x12

46kg x8



Hammer curls

12.5kgs x14

15kgs x7

12.5kgs x9



Standing calf (had to do much lower weight because my knees were shaky)

165kg x7

125kg x9

Knees too shaky



Forearm curl/ext

3 sets til failure each



Hammer curls

10kgs x15



Ez bar curl

25kg x8



Core workout



Lateral raises

7.5kgs x14

7.5kgs x14

————————————
Sad to see leg strength dramatically drop in real time. Really gotta ignore the appetite suppression and lock in the protein lol.

In other news, my energy feels like it’s improving. I wasn’t able to get that Magnesium supplement Trumpy mentioned, but I had 4 servings left of p5p which met my magnesium goal today. I’ll head to chemist warehouse tomorrow.

 

[playfields]

8/05 Push

Bench barbell

40kg x20

60kg x11

70kg x7

80kg x2 (xd) —> 60kg x8



incline dumbbell press

25kgs x9

25kgs x8

25kgs x8



Fly machine

68kg x13

68kg x10

68kg x7 —> 61kg x3



Tricep pushdown

33.75kg x8 —> 23kg x6

31.25kg x8 —>21kg x6

28.75kg x5 —>18.75kg x4



Skull crushers straight bar

30kg x5 —>25kg x6

25kg x9

25kg x8



Lateral raises

12.5kgs x10

12.5kgs x9

7.5kgs x15

7.5kgs x15



Rear delt fly machine (dont make fun of my weights i barely train it okay)

33kg x8

33kg x9

33kg x10



Dips

12



Hammer curls

10kgs x22

10kgs x17

10kgs x16



Forearm curl/ext

3 sets til failure



Ez bar curl

30kg x10

30kg x9 —> 15kg x11



Hip thrust (first time training glutes ever lol, bear with me)

50kg x15

100kg x16

150kg x8 —> 100kg x9

Gotta work on that form, back hurts more than glutes

———————
Did like a 2 hour session lol. No idea why but my energy has returned massively. Only things I changed was;

Get only 8 hours of sleep. Being sick the first time made me sleep for like 10-12 hours.. I was sleeping at 7-8pm and waking up at 8am, thus messing my circadian rhythm up I assume)

I stopped taking 10mg cialis 3 days prior (didn’t really need it)

That’s all.

First time doing a glute focused exercise in my life haha, probably should start doing hip thrusts since glutes are most likely the most important muscle functionally lol.

Had insane back pain though after, it was even worse after getting in the car. I had to pull over and stop it was so painful. No bueno, need to work on that form .

 

[playfields]

rest day

-------------

adjuster bolt snapped for my alternator so now my car makes a loud squealy sound. im such a bad mechanic

left with no spare car today so rest day, see u tomorrow

 

[playfields]

Tried recreating this banger

 

[playfields]

10/05 Push

Benchpress

40kg x25

60kg x12

60kg x9

40kg x16



Incline smith

60kg x12

60kg x8

50kg x11

50kg x12



Fly machine

54kg x15

54kg x12

47kg x9



Dips

8



Tricep pushdown

25kg x11

21.25kg x12

21.25kg x11



Skull crusher ez bar

25kg x11

20kg x14

20kg x13



Lateral raises

12.5kgs x9

10kgs x10

10kg x12

5kgs x18



Cable curls

6.25kgs x18

11.25kgs x10

11.25kgs x7 —> 6.25kgs x5



Hammer curls

15kgs x5 —> 12.5kgs x4

12.5kgs x14

12.5kgs x10



Forearm curl/ext

3 sets til failure



Core workout



Hip thrust

100kg x15

100kg x12

100kg x10

————————————
Protein intake is at 180g a day. Calories 1500-2000.

Energy is still very good and basically back to normal. No idea what the true cause was.

Hip thrust form is night and day better.

Lower weights today, trying higher and longer reps.

 

[playfields]

11/05 rest day no spare car

-------------------

cycle update
100mg test p --> 300mg testp
600mg tren a --> 300mg tren a
--> 600 dnp
2,4mg semag --> 10mg tirz
875iu hcg

perfect weather for dnp if you ask me