playfield's first cycle Feb/2025 -- not just a pretty face

[playfields]

12/05 Push
Dumbbell press

22.5kg x15

30kg x7

30kg x7



Smith incline

60kg x7

60kg x7

60kg x7



Tricep pushdown

25kg x8

25kg x8

25kg x8



Lateral raises

10kgs x12

10kgs x10

10kgs x10



Hammer curls

10kgs x15

10kgs x10

10kgs x10



Forearm curl/ext

2 sets til failure

------------------------------
DON'T SAY I DON'T LISTEN! @Trumpy McTrumpface

Lowering volume and intensity by a ton so I don't exhaust myself like last time. I'm beginning to think it's probably just the DNP causing accumulating fatigue; that's probably obvious to some of you, but what you're not understanding is that I am immortal, and so this is quite a shock to see my armor cracking.

Weights are 5 kilos less on some lifts and also 3-5 reps short of failure. Usually I always train to failure to cover all bases.

 

[playfields]

13/05 Pull

Lateral row machine

60kg x11

60kg x11

60kg x11



Barbell bent over smith

60kg x8

60kg x7



Bicep curl

15kgs x8

15kgs x8



Rear delt fly machine

33kg x11

33kg x11

33kg x11



Lateral raises

10kgs x10

10kgs x10



Hammer curls

12.5kgs x10

12.5kgs x10



Forearm curl/ext

2 sets til failure

—————————————
i can’t i cant i cant I CANT!!! DNP is certainly making me frickin hypoxic, its hard to breathe, im sweating in 10c temperatures.. WITH the air conditioner full blast!!! I know im sounding like a broken record, but this love hate relationship has to end!!! I’m going to completely halt DNP.. again.. then maybe just try 200mg until it runs out (which will be soon). Then ill just be another loser who uses clen and t3.. ill also try some cool experimental drugs probably like 5amino and slupp332.. i like the idea of putting random shit in my body.. imagine being on test, tren, cardarine, clen, t3, 200mg dnp, slupp332, 5amino.. that would be kinda cool

 

[playfields]

14/05 Legs

Hacksquats

40kg x14

40kg x10

40kg x8



Hammer curls

10kgs x12

10kgs x12



Leg extensions

61kg x10

61kg x8



Standing calf raise

145kg x12

145kg x10



Dumbbell seated bicep incline curls X

Shrugs (whacky superset)

10kgs x12 curls 30kgs x15 shrugs

10kgs x10 curls 32.5kgs x12



Forearms wrist/curls

2 sets failure



Core workout
———————————
Sadly, no hip thrusts, machine was taken all day

Not sadly, didnt do leg curls

 

[playfields]

15/05 Push

Dumbbell press

25kgs x12

30kgs x8

30kgs x7



Incline barbell smith

60kg x8

60kg x9

60kg x8



Tricep pushdown

28.75kg x9

28.75kg x8

28.75kg x7



Fly machine

61kg x13

61kg x8

61kg x8



Skull crushers

25kg x11

25kg x12

25kg x10



Lateral raises

12.5kgs x10

12.5kgs x8

12.5kgs x8 —> 7.5kgs x10



Rear delt fly

33kg x13

40kg x10

40kg x8 —> 26kg x8



Hammer curls

10kgs x17

12.5kgs x11



Forearm curl/ext

2 sets til failure



Core workout

————————
Cruising at 200mg of dnp; much more tolerable than 600 lol.

Should mention that for 2-3 weeks now I’ve had a twitchy left eye and my vision sort of ‘weak’ or ‘slow’ when adjusting to light.

So far I’ve been hitting my protein goal of 180-200g a day since recovering from the flu. Here’s a couple days worth of what my diet looks like.

83kg this morning

 

[playfields]

16/05 Pull

Bent over barbell rows

60kg x9

60kg x10

60kg x8

60kg x8



Iso lateral wide pulldown

60kg x12

60kg x12

60kg x12



Shrugs

30kgs x15

30kgs x13

30kgs x12



Rear delt fly machine

40kg x12

40kg x10

40kg x7 —> 19kg x4



Lateral raises

12.5kgs x10

12.5kgs x8



Dumbbell curls

15kgs x10

15kgs x5 —> 10kgs x5

10kgs x7



Hammer curls

12.5kgs x9

12.5kgs x8

12.5kgs x7



Forearm curls/ext

2 sets til failure each



Hip thrust

90kg x12

90kg x11

90kg x9
—————————
Stopped using straps on pull day, they’re irritating and I’ve developed my forearm strength quite a bit since I’ve been spamming them everyday, so now they’re capable of supporting themself.

Diet is same old, today was a bit lower on protein and a bit higher on carbs I suppose. I don’t eat the same thing everyday so it does fluctuate, but I usually eat the same protein sources to ensure adequate protein intake.

 

[playfields]

17/05 Legs 83.8kg

Hacksquat

40kg x10

40kg x10

40kg x10



Standing calf raise

145kg x15

175kg x8

165kg x8



Hip thrusts

100kg x8

50kg x10



Leg extensions

68kg x9

68kg x6

61kg x7 —> 47kg x3



Leg curls

46kg x10

46kg x8

46kg x7



Hammer curls

12.5kgs x12

12.5kgs x12



Forearm curl/ext

2 sets til failure each



Shrugs

30kgs x10

30kgs x10



Core workout
——————————
Cardio wrapped up

Cut has been going fantastic tbh, really enjoying seeing the results of cardarine and tren and especially DNP. I think 200mg of DNP + 300mg of tren has been fine thus far, I’m still able to feel cold when outside, but I do need a strong fan when going to sleep. Night sweats are really prevalent—but it is what it is. I do miss being outside at night and being completely resistant to the cold though! 400mg would be pushing it, but it’s possible to hold out for about a week personally. Other than that, the silent killer here is dehydration, don’t forget it lol.

*1700 calories total 7pm

Macros at 7pm are as shown. Having a barbecue though, so total calories for the day will be higher than usual, not too high though, I’m on 10mg tirzep!!

 

[playfields]

rest 18/05

took 400mg of dnp to offset higher calories tonight

84.8kg

 

[playfields]

Push 19/05

Dumbbell press

22.5kgs x10

30kgs x8

30kgs x7



Incline dumbbells

25kgs x6

25kgs x6

25kgs x6



Dips

12

13

8



Tricep pushdown

25kg x10

32.5kg x6

32.5kg x6



Skull crushers ez bar

25kg x9

25kg x10

25kg x8



Lateral raises

12.5kgs x8

12.5kgs x8

12.5kgs x8



Core workout



Hip ADDUCTION

54kg x15

54kg x15



Rear delt flys

47kg x10

47kg x7

47kg x7



Hammer curls

17.5kgs x7

17.5kgs x6

17.5kgs x5 —> 7.5kgs x11



Wrist curls/extents
2 sets til failure each
—————————————

The ‘800’ calorie quick add was a chinese rice and chicken meal given to me from one of those industrial cafes. Its probably an overestimate but that’s okay! Because I took 600mg of DNP today to take advantage of how fucking cold it was! I don’t regret it. Maybe I will when I go to sleep. Hard to resist bumping up my metabolism by an extra 1000+ calories by taking an extra pill lol.

Weirdly did some hip adduction work because I have never trained hip abduction/adduction, and I wanted to work on my form before next leg day. Going to start focusing on a lot of these different muscles I never really trained before. You’ll start seeing more rear delt, glute, hip, core, forearms and whatever muscle skull crushers train. (Already begun spamming some of these for a while now, but previously I had never trained these prior steroids)

Found a really enjoyable combo: heavy metal + low reps high weight.

 

[Woodiee]

Is this a troll?

 

[playfields]

20/05 Pull

Lateral row

40kg x15

120kg x6

120kg x6



Lat pull downs

42.5kg x15

70kg x6

70kg x6



Shrugs

30kgs x13

30kgs x14



Barbell bent over row

60kg x10

60kg x8

60kg x8



Curls

15kgs x8

Switched to ez bar curls



Ez bar curl

30kg x8

30kg x7

30kg x8



Hammer curls

12.5kgs x9

12.5kgs x9

12.5kgs x8



Curls

10kgs x8

10kgs x8



Rear delt fly machine

47kg x10

54kg x6
————————————
Getting a bit more enjoyment from pull day then previously before. Grip strength has improved a lot since spamming forearm work, and its motivating to not rely on straps. I think my main issue when it comes to ‘enjoying’ pull day is that it requires more compound movements and is more fatiguing than other days. Atleast it is for me, maybe I should do less and look up what others do.

Bad news! Ran out of DNP! Took only 1 today and that’s all of it. I’m probably going to get more + try retatrutide since I’m being offered a nice deal for the review. But until then, I guess I’ll have to wear a hoodie and long pants unfortunately. It’s freezing without it.

I’m trying Clen too, not even for the cut but I’m hoping it will help my endurance. Only 40mcg, 120mcg makes me tremor.

I’ve also ran out of Cardarine which is a shame, because I think its improving my cholesterol quite well. I was looking over my prior blood tests and you will see that my hdl went up to 0.9 from 0.7 even when abusing higher dosages of Tren.

 

[playfields]

21/05 81.7kg Legs

Leg press

2 plates warmup

6 plates x12

12 plates x6

10 plates x8



Leg extension

68kg x7

68kg x6

68kg x7



Leg curls

53kg x8

53kg x9




Standing calf raises

135kg x15

175kg x6

105kg x13

105kg x13



Hip thrusts

50kg x14

50kg x14

50kg x13



Hip abduction

47kg x17

68kg x6

26kg (left leg) x20

54kg (both but mainly right leg) x15



Hip adduction

47kg x25

89kg x10

89kg x14
—————————————
Hi, wednesday is indeed clen day because everyday is clen and tren day! (80mcg clen today, why not)

First things first, remember when I said I could easily do 12 plates and could probably do 14 plates? Not anymore sadly, that strength has officially vanished. I’ve been noticing as time goes on during this cut that my leg press and overall leg strength has been dissipating. I guess just like losing fat, you lose muscle/strength where you’ve gained it the most recently. I think its a good indicator at where most of the muscle had accrued during that 2 month bulk. For example, most strength has definitely been lost in legs, than chest, than back, than tris. Shoulders surprisingly are keeping up.

But stay hopeful, I’m probably very barely losing muscle. After all, let’s be honest; I’m on DNP; OCCASIONALLY eating more than 100gs of carbs; -1500 cal deficit, sometimes -2000. I don’t think I have a gram of real glycogen in me.

I think I need to stop doing leg curls before standing calf raises, they make my knees shake too much and thus I have to use a really low weight.

Bettering my form on the hip thrust machine leg day by leg day. Moved my lower back up the seat more and feet shoulder width. One day I will defeat the Hip Thrust. Cringe girl machine.

Andddd I’m really enjoying the abduction/adduction machines. On the Hip Abduction machine, I sort of need to lower the weight and try and dominate with my left leg. There seems to be a serious muscle imbalance between the two legs in this regard, so I’m just going to try and alternate between legs when using this machine until they’re decently caught up with one another.

A day failed on the macro side of things

P.S. Clen gives me acid reflux which is annoying

 

[playfields]

22/05 81.3kg Legs

Dumbbell press

22.5kgs x12

30kgs x8

30kgs x7



Incline smith

60kg x15 (randomly able to dish out 15?)

80kg x4 ()

80kg x5



Fly machine

68kg x10

68kg x8

68kg x10



Tricep pushdown

36.25kg x7

36.25kg x6

32.5kg x6



Skull crushers ez bar

30kg x7

30kg x9

30kg x7



Rear delt fly machine

54kg x8

54kg x7

47kg x8



Lateral raises

12.5kgs x10

12.5kgs x8

12.5kgs x8



Forearm CURLS behind back (straight bar)

4 sets til failure



Hip abduction

47kg x20

47kg x20



Hip adduction

57kg x25

82kg x15



Core workout
——————————
I think the two most annoying side effects have to be 1. Acid reflux and then 2. Night sweats. Seriously might discontinue Clen when DNP is back in, or at the very least, lower back to 40mcg and see how that goes. I just hate that heart burn sensation so much lol.

It’s a shame that I might need to discontinue the Clen; it keeps me a bit more ‘alive’ during workouts and day to day activities. You’d think I’d be struggling to sleep because of the infamous trensomnia, but no, everyday I wake up looking forward to go back to sleep. The lack of calories and the constant drive these compounds give to force you into working harder than what you’re made for… Really, really make it tempting to pull over and fall asleep in a parking lot .

Just a few things I noticed during this push day. I was feeling a bit stronger than usual at all lifts in general, I’ll credit Clen for that I guess.

Definitely going back to behind the back forearm curls, wayyyyyyy better: ungodly pump.

Andd some random hip machine action, just trying to condition them a bit .

 

[Farmer bob]

rest 18/05
View attachment 94965

took 400mg of dnp to offset higher calories tonight

84.8kg

Is this 1 meal or a full day of eating?

 

[playfields]

23/05 81.4kg Pull

Lat pull down

42.5kg x15

70kg x8

70kg x7

60kg x10



Barbell bent over rows

60kg x8

60kg x6

50kg x12



Shrugs

32.5kgs x14

32.5kgs x12

32.5kgs x16



Bicep curls

15kgs x10

15kgs x7

10kgs x8



Hammer curls

15kgs x7

12.5kgs x9

10kgs x10



Behind back forearm curls

3 sets til failure



Rear delt fly machine

40kg x11

54kg x6
———————————————
Yucky day, yucky mood, irritable, tired, not in the mood, yuck. Pinned late in the afternoon, I prefer pinning in the early morning, it keeps me stable later in the day.

Today’s session was 0 energy and 0 enjoyment.

Today’s log will be 0 energy and 0 enjoyment.

 

[playfields]

Let him cook

Tried uploading a 5 second vid but the file is too big

Next round of dnp,reta,tren (maybe 40mcg of clen?) will yield insanity. I want that juicy 5%. I estimate im at maybe 19-18%

Also no gym today, resetting for monday

81.0kg

 

[Mini Hulk]

Is this a troll?

We’ve been asking the same question for months mate

 

[playfields]

80.7kg Push

Dumbbell press

20kgs x15

30kgs x9

30kgs x8

30kgs x8



Incline smith

80kg x7

80kg x6

80kg x6



Chest fly machine

68kg x11

68kg x9

61kg x9



Tricep pushdown

40kg x6

36.25kg x7

36.25kg x6



Skull crushers ez bar

30kg x8

30kg x6

25kg x8



Lateral raises

12.5kgs x10

12.5kgs x10

7.5kgs x15



Forearm behind back curls

3 sets til failure



Ez bar reverse curls

3 sets til failure



Core workout
———————————————

Great workout, I think I’m gonna stick to lower reps. My justification is that Tren ruins cardio and increases strength a lot, so lower reps sounds and FEELS ideal for me.

Gonna start doing reverse curls instead of hammer curls for the time being; my forearms are responding very well to the change.

No tirzep. Starting Retatutride when it comes in.

Cycle recap
300mg test p
300mg test e
300mg tren a
875iu hcg
80mcg clen

I’ll stop the Test p when the vial is finished.

I’ve been researching more about tiredness and fatigue and I found out that it could also be related to high estrogen. So I’ve started 1mg of Arimidex a week. It does indeed suck that I started testosterone with tren, because it has made it super difficult to track estrogen and I can’t be bothered with LCMS testing. I did one but it was inaccurate.

Anyways, I took that AI yesterday and I have already seen an improvement in energy and libido (which I don’t like because it’s super distracting xD). I also probably lost 0.3kg overnight because of the water weight. I’m just gonna wing AI dosages until I find a sweet spot :/

I also have masteron P that I might use as an AI if I need to be precise.

 

[playfields]

81.3kg Pull

Iso lateral row

40kg x20

120kg x7

120kg x7



Barbell bent over row

40kg x12

60kg x8

60kg x8



Lat pulldown

42.5kg x10

70kg x7

70kg x7

70kg x9

70kg x7



Shrugs

35kgs x14

37.5kgs x14

40kgs x12



Ez bar curl

30kg x9

30kg x9

30kg x6



Rear delt fly machine

54kg x7

54kg x5 —> 40kg x2

40kg x7



Straight bar wrist curls (infront)

30kg 3 sets til failure



Ez bar reverse curls

20kg 3 sets til failure



Core workout
————————

WE ARE OFFICIALLY A UGL LOGGER, WITH AN OFFICIALLY APPROVED LOG!!!! HURRAY!!!


Great workout, full of energy. It’s either because of the AI really starting to kick in, or the 50mg of anavar I took preworkout… and the 50mg of Anadrol I took as well… Or maybe all of the above. Feeling really feral, can smell women from a mile away. Might stop taking AI to tame myself. Jkkkkkkkkkkk

I don’t know why I have never thought of just doing forearm curls infront of my body instead of behind the back, way easier to lift up lol.

Hoping to get my beautiful cutting stack supplies tomorrow , excited to get this show on the road.

The chances that I'll be blasting for most of the year is pretty high to be honest, when im finished cutting, I'll be transitioning straight into a bulk which will only ramp up dosages.

Idk if I’ve ever posted a meal. But you’ll understand why I prefer to buy meals and protein stuff for convenience. It’s because I hate cooking and im too lazy!

No seasoning. Just oil and a 250g rump steak.
I ate half of that roast beef from yesterday.
That is my dinner time meal xD

 

[playfields]

81.7kg Legs

Hacksquat

Sled only x16

2 plates x12

4 plates x4

2 plates x10



Leg extension

68kg x10

68kg x8

68kg x7



Leg curl

53kg x10

53kg x8

46kg x8



Hip adduction

82kg x18

110kg x10

110kg x8



Hip abduction

82kg x12

82kg x12

75kg x12



Standing calf raises

145kg x16

145kg x11

145kg x10



Hip thrust

50kg x26

100kg x13

100kg x8



Reverse curls ez bar

2 sets til failure



Forearm curls straight bar

2 sets til failure
————————————
Another great workout, loving the anadrol pre workout and the AI might of really fixed me up. I guess I accidentally castrated myself these last 3-4 months lmao. Kept me focused, so I’m not too upset, but the energy levels are great. I can’t say for certain though if it is PURELY the AI doing the magic; my diet has been really on point macro wise and I’ve probably shot my iron levels up a ton with my current supplement/diet scheme.

So keen to get through this cut and move on to a REAL bulk and see what I’m really made of, if I can handle tren and DNP for this long, truly.. The only thing that will stop me for the next bulk is 1. Finances and 2. If my hair falls out and 3. 1 hour sleep insomnia (only side effects I care about tbh). I would rather have a heart attack than either of those 2 things.

Once again, forgot to do standing calf raises BEFORE lying leg curls, legs shake way too much so I have to back off on the weight.

Hip thrust machine in my eyes has been officially defeated, cringe girl machine. No more back pain, perfect form .

Since you guys loved my steak so much, here

 

[playfields]

Log is officially up to date. Appreciate it EVO and I'm excited to open my log up to another community that I can hopefully share this rough journey with. I'm sure some of you will hate me just like how I will hate some of you. If you think you have something new to say to me, I promise you I've heard it all. I cut out alot of the arguing in the other log. Plenty of people would like a piece of me. With that being said!!!!! Please enjoy and hopefully we can all learn from our experiences and grow mentally and physically together