playfield's first cycle Feb/2025 -- not just a pretty face

[playfields]

79.7kg Push

40kg x20

70kg x7

70kg x8

70kg x7

60kg x9



Incline smith

80kg x4

70kg x9

70kg x6



Fly machine

68kg x8

68kg x7

68kg x6



Tricep pushdown

40kg x3 —> 36.25kg x3 —> 28.75kg x4

32.5kg x7

32.5kg x6 —> 25kg x3



Skullcruahers ez bar

25kg x7

25kg x6 —> 20kg x7

20kg x10



Dumbbell lateral raises

12.5kgs x10

12.5kgs x9

10kgs x9 —> 5kgs x9



Forearm curls straight bar

25kg x16

25kg x16

25kg x12



Reverse curls

20kg x16

20kg x15

20kg x12



Core workout

——————————
Never can go wrong with push day. Barbell felt good today, always nice to switch it up between dumbbells and barbells lol.

Took another 1mg arimidex today, if I feel like shit you guys will be the first to know .

Don’t get the protein supreme from Boost; you would think it would have like 60gs of protein or something but it’s only 30gs!!!! What a waste of precious fuxkinf calories. It tastes really good tho.

What’s better than 1 steak with no seasoning? 2 STEAKS WITH SEASONING AND BROCCOLI X CAULIFLOWER!!!!

 

[UGL OZ]

The boys over at UGLOZ tried to get me with a coach but I honestly don’t have the finances for it and I also mainly just enjoy doing it myself. Always have.

Would love to try HGH sometimes for sure though, .

If you agree to drop the DNP and stick strictly to the EXACT program designed for you by your coach - which includes what compounds to use and their recommended doses, a tailored training program and a diet plan - without making any tweaks whatsoever and commit to it for 12 weeks, I will cover the costs of your coach and the cycle and bring you on board as a sponsored athlete.

I understand that you prefer to follow your own approach so I would be placing a lot of trust in you to stick to what we've agreed on. With the right guidance and support I believe you'll make a lot of progress, but more importantly, you'll be doing so safely.

AJ

 

[hypogaeum]

If you agree to drop the DNP and stick strictly to the EXACT program designed for you by your coach - which includes what compounds to use and their recommended doses, a tailored training program and a diet plan - without making any tweaks whatsoever and commit to it for 12 weeks, I will cover the costs of your coach and the cycle and bring you on board as a sponsored athlete.

I understand that you prefer to follow your own approach so I would be placing a lot of trust in you to stick to what we've agreed on. With the right guidance and support I believe you'll make a lot of progress, but more importantly, you'll be doing so safely.

AJ

This is an extremely generous and kind offer. I can see a lot of mistakes in what @playfields is doing, but the dedication and determination is actually admirable and I do agree that I think there is potential. For all his faults, a good coach directing a moderate cycle, nutrition and training combined with consistency, I reckon you could outwork a bunch of others on these forums.

I thought your log would have crashed and burned months ago, but you’ve pushed on and stuck with it, which I respect. Just want to see it keep happening, but in a safe way. I’d love for you to take up this offer and commit to a 12 week program.

 

[UGL OZ]

This is an extremely generous and kind offer. I can see a lot of mistakes in what @playfields is doing, but the dedication and determination is actually admirable and I do agree that I think there is potential. For all his faults, a good coach directing a moderate cycle, nutrition and training combined with consistency, I reckon you could outwork a bunch of others on these forums.

I thought your log would have crashed and burned months ago, but you’ve pushed on and stuck with it, which I respect. Just want to see it keep happening, but in a safe way. I’d love for you to take up this offer and commit to a 12 week program.

Agreed brother. He's shown a lot of determination and has pushed through despite the constant criticism from others but those critiquing him weren't mocking his work ethic - their frustration stems from the fact that he's been given a lot of valuable advice from some very knowledgeable and respected people which he's ignored. If he agrees to fully commit to what his coach has outlined for him, then I'll get things started.

I've already spoken to @Gains Man and he has agreed to bring him on board should this go ahead. Most of the athletes I sponsor are coached by Gains and their feedback has all been super positive.

AJ

 

[Gains Man]

Agreed brother. He's shown a lot of determination and has pushed through despite the constant criticism from others but those critiquing him weren't mocking his work ethic - their frustration stems from the fact that he's been given a lot of valuable advice from some very knowledgeable and respected people which he's ignored. If he agrees to fully commit to what his coach has outlined for him, then I'll get things started.

I've already spoken to @Gains Man and he has agreed to bring him on board should this go ahead. Most of the athletes I sponsor are coached by Gains and their feedback has all been super positive.

AJ

We will get him on track bro!
@playfields respect to your dedication to the log at the very least bro
We all make mistakes and you have hit it to hard to soon
But I hope I can show you that you can make excellent progress on much less and keep your health in tact while doing so

 

[Noah Wixx]

If you agree to drop the DNP and stick strictly to the EXACT program designed for you by your coach - which includes what compounds to use and their recommended doses, a tailored training program and a diet plan - without making any tweaks whatsoever and commit to it for 12 weeks, I will cover the costs of your coach and the cycle and bring you on board as a sponsored athlete.

I understand that you prefer to follow your own approach so I would be placing a lot of trust in you to stick to what we've agreed on. With the right guidance and support I believe you'll make a lot of progress, but more importantly, you'll be doing so safely.

AJ

This is a blessing having a source going This above and beyond for someone including a coach and sponsoring everything, that is something you dont see everyday, it would be the smartest move he could make taking this deal, you are a hell of a guy aj, top tier nothing but respect and admiration for you brother.

 

[Noah Wixx]

We will get him on track bro!
@playfields respect to your dedication to the log at the very least bro
We all make mistakes and you have hit it to hard to soon
But I hope I can show you that you can make excellent progress on much less and keep your health in tact while doing so

This man knows his shit, if this is who his coach is gonna be, that kid could make some serious progress

 

[stevesmi]

dude forget DNP
i've written articles on it. i've used it. i've studied it
it is a lousy chemical and has no business in your body. and it sucks as a fat burner. the only people who push it online are selling it. it cooks you from the inside, why in the world would you want to use something like that?

there are far better ways to cut fat. look at the GLP-1's, they are safer and FDA approved for human use.

 

[Noah Wixx]

dude forget DNP
i've written articles on it. i've used it. i've studied it
it is a lousy chemical and has no business in your body. and it sucks as a fat burner. the only people who push it online are selling it. it cooks you from the inside, why in the world would you want to use something like that?

there are far better ways to cut fat. look at the GLP-1's, they are safer and FDA approved for human use.

I agree 100%

 

[Gains Man]

This man knows his shit, if this is who his coach is gonna be, that kid could make some serious progress

Thanks for the kind words brother!

 

[Gains Man]

dude forget DNP
i've written articles on it. i've used it. i've studied it
it is a lousy chemical and has no business in your body. and it sucks as a fat burner. the only people who push it online are selling it. it cooks you from the inside, why in the world would you want to use something like that?

there are far better ways to cut fat. look at the GLP-1's, they are safer and FDA approved for human use.

I agree
Throw the dnp in the bin

 

[Noah Wixx]

Thanks for the kind words brother!

Absolutely brother ive heard nothing besides quality work and coaching from the guys on here that you coach, i always feel it is only right giving respect and kind words for you brother

 

[playfields]

If you agree to drop the DNP and stick strictly to the EXACT program designed for you by your coach - which includes what compounds to use and their recommended doses, a tailored training program and a diet plan - without making any tweaks whatsoever and commit to it for 12 weeks, I will cover the costs of your coach and the cycle and bring you on board as a sponsored athlete.

I understand that you prefer to follow your own approach so I would be placing a lot of trust in you to stick to what we've agreed on. With the right guidance and support I believe you'll make a lot of progress, but more importantly, you'll be doing so safely.

AJ

Lets. Fucking. Do. This.

@Gains Man Lock me in coach.

As much as I hate some of the guys over at UGLOZ, there's a reason I continue over and over again to update them on my progress and to interact with the community. It's because I immediately found myself at home and around people that I knew really did want to help, except I wasn't really interested in their help, I was only interested in their attention and their hatred which only made me more determined and fanatic to prove them wrong. To be honest, Kiwi and AJ have been like a father figure in this community. They were the only ones to stick up for me in subtle ways, like protecting me from being doxed or encouraging people to not try and kill me in real life (lol).

There is no doubt that this opportunity is so extremely generous to the point where anyone who received it, wouldn't hesitate to accept it. I would be lying if I said I wasn't uneasy about my own will being tied down. I have major control issues irl. Moreover, I know that the cycle given to me will be nowhere near as fun.. I know this because the boys over at UGLOZ want to see me die at 80 and not 22 xD.

I haven't had the pleasure to formally meet with Gains Man, but a friend of AJ and Kiwi's is a friend of mine. Seriously, having a bodybuilder be your coach for free sounds like Jeff Bezos treatment. I'm extremely fortunate to be given this opportunity and I will fulfill your 12 week plan to a decimal.

Looking forward to working with all of you, and I'm keen to start. I'm also looking forward to probably starting a new log and keeping the updates coming. (even though I just transferred all of this lol).

Sometimes I wish they weren't so caring and would treat me like an experimentation >:/

 

[Mini Hulk]

Lets. Fucking. Do. This.

@Gains Man Lock me in coach.

As much as I hate some of the guys over at UGLOZ, there's a reason I continue over and over again to update them on my progress and to interact with the community. It's because I immediately found myself at home and around people that I knew really did want to help, except I wasn't really interested in their help, I was only interested in their attention and their hatred which only made me more determined and fanatic to prove them wrong. To be honest, Kiwi and AJ have been like a father figure in this community. They were the only ones to stick up for me in subtle ways, like protecting me from being doxed or encouraging people to not try and kill me in real life (lol).

There is no doubt that this opportunity is so extremely generous to the point where anyone who received it, wouldn't hesitate to accept it. I would be lying if I said I wasn't uneasy about my own will being tied down. I have major control issues irl. Moreover, I know that the cycle given to me will be nowhere near as fun.. I know this because the boys over at UGLOZ want to see me die at 80 and not 22 xD.

I haven't had the pleasure to formally meet with Gains Man, but a friend of AJ and Kiwi's is a friend of mine. Seriously, having a bodybuilder be your coach for free sounds like Jeff Bezos treatment. I'm extremely fortunate to be given this opportunity and I will fulfill your 12 week plan to a decimal.

Looking forward to working with all of you, and I'm keen to start. I'm also looking forward to probably starting a new log and keeping the updates coming. (even though I just transferred all of this lol).

Sometimes I wish they weren't so caring and would treat me like an experimentation >:/

You’re in good hands with gainsman. Let’s see how far you can really take it with a proper structured training program, diet and cycle advice

 

[BigCheese2000]

We are roughly the same ago bro me at 24 being one of the other younger fellas on the forum but just take in everything gains man tells you. Keep the head down and work hard and get some favour in the community. Could end up with a lot of blokes in your corner. Could be an opportunity of a lifetime bro if you just knock the stubbornness and work on yourself, you’re fully setup now. Best of luck going forward and massive fair play to @UGL OZ and @Gains Man for stepping up.

 

[UGL OZ]

Lets. Fucking. Do. This.

@Gains Man Lock me in coach.

As much as I hate some of the guys over at UGLOZ, there's a reason I continue over and over again to update them on my progress and to interact with the community. It's because I immediately found myself at home and around people that I knew really did want to help, except I wasn't really interested in their help, I was only interested in their attention and their hatred which only made me more determined and fanatic to prove them wrong. To be honest, Kiwi and AJ have been like a father figure in this community. They were the only ones to stick up for me in subtle ways, like protecting me from being doxed or encouraging people to not try and kill me in real life (lol).

There is no doubt that this opportunity is so extremely generous to the point where anyone who received it, wouldn't hesitate to accept it. I would be lying if I said I wasn't uneasy about my own will being tied down. I have major control issues irl. Moreover, I know that the cycle given to me will be nowhere near as fun.. I know this because the boys over at UGLOZ want to see me die at 80 and not 22 xD.

I haven't had the pleasure to formally meet with Gains Man, but a friend of AJ and Kiwi's is a friend of mine. Seriously, having a bodybuilder be your coach for free sounds like Jeff Bezos treatment. I'm extremely fortunate to be given this opportunity and I will fulfill your 12 week plan to a decimal.

Looking forward to working with all of you, and I'm keen to start. I'm also looking forward to probably starting a new log and keeping the updates coming. (even though I just transferred all of this lol).

Sometimes I wish they weren't so caring and would treat me like an experimentation >:/

I just want to make the clear distinction between "UGL OZ" (the business) and your references being in relation to our community (discussion board and group chat). Our team has no ill will towards you - we've always expressed our support and have been happy to offer guidance whenever possible.

Regarding the community, there is no genuine hatred or malice there. No one wants to see you fail or come to harm and any comments suggesting otherwise do not represent the core beliefs or motives of the community. They may have been tougher on you because you often disregarded their advice but their intention was to help - they were just trying to get through to you because they cared. You're still young and were pushing boundaries and taking risks that could have seriously harmed your health - potentially leading to irreversible damage if you continued on that path.

In any case, let's move forward. I'll message you so we can begin coordinating with @Gains Man to structure your cycle and training program. After that's been planned out, we'll send out what you'll need for your cycle.

Time to lock in, it's game on brother!

AJ

 

[Heavygripper]

Lets. Fucking. Do. This.

@Gains Man Lock me in coach.

As much as I hate some of the guys over at UGLOZ, there's a reason I continue over and over again to update them on my progress and to interact with the community. It's because I immediately found myself at home and around people that I knew really did want to help, except I wasn't really interested in their help, I was only interested in their attention and their hatred which only made me more determined and fanatic to prove them wrong. To be honest, Kiwi and AJ have been like a father figure in this community. They were the only ones to stick up for me in subtle ways, like protecting me from being doxed or encouraging people to not try and kill me in real life (lol).

There is no doubt that this opportunity is so extremely generous to the point where anyone who received it, wouldn't hesitate to accept it. I would be lying if I said I wasn't uneasy about my own will being tied down. I have major control issues irl. Moreover, I know that the cycle given to me will be nowhere near as fun.. I know this because the boys over at UGLOZ want to see me die at 80 and not 22 xD.

I haven't had the pleasure to formally meet with Gains Man, but a friend of AJ and Kiwi's is a friend of mine. Seriously, having a bodybuilder be your coach for free sounds like Jeff Bezos treatment. I'm extremely fortunate to be given this opportunity and I will fulfill your 12 week plan to a decimal.

Looking forward to working with all of you, and I'm keen to start. I'm also looking forward to probably starting a new log and keeping the updates coming. (even though I just transferred all of this lol).

Sometimes I wish they weren't so caring and would treat me like an experimentation >:/

Nice one bro.
I know I have been critical and I get why you think I’m a cunt, but I’m onboard for this….you’re about to make some solid and sustainable gains.

Let’s go.

 

[Pigsy]

Great to see you be working with @Gains Man with support from @UGL OZ
Looking forward to following this one closely

 

[KingCommo]

Lets. Fucking. Do. This.

@Gains Man Lock me in coach.

As much as I hate some of the guys over at UGLOZ, there's a reason I continue over and over again to update them on my progress and to interact with the community. It's because I immediately found myself at home and around people that I knew really did want to help, except I wasn't really interested in their help, I was only interested in their attention and their hatred which only made me more determined and fanatic to prove them wrong. To be honest, Kiwi and AJ have been like a father figure in this community. They were the only ones to stick up for me in subtle ways, like protecting me from being doxed or encouraging people to not try and kill me in real life (lol).

There is no doubt that this opportunity is so extremely generous to the point where anyone who received it, wouldn't hesitate to accept it. I would be lying if I said I wasn't uneasy about my own will being tied down. I have major control issues irl. Moreover, I know that the cycle given to me will be nowhere near as fun.. I know this because the boys over at UGLOZ want to see me die at 80 and not 22 xD.

I haven't had the pleasure to formally meet with Gains Man, but a friend of AJ and Kiwi's is a friend of mine. Seriously, having a bodybuilder be your coach for free sounds like Jeff Bezos treatment. I'm extremely fortunate to be given this opportunity and I will fulfill your 12 week plan to a decimal.

Looking forward to working with all of you, and I'm keen to start. I'm also looking forward to probably starting a new log and keeping the updates coming. (even though I just transferred all of this lol).

Sometimes I wish they weren't so caring and would treat me like an experimentation >:/

This has made me very happy to wake up to mate, aj extended a similar offer to me about 2 months ago and it has honestly been life changing. Stick to exactly what you are told to do and you won't regret it.

 

[Npcclassicphysique champ]

I just want to make the clear distinction between "UGL OZ" (the business) and your references being in relation to our community (discussion board and group chat). Our team has no ill will towards you - we've always expressed our support and have been happy to offer guidance whenever possible.

Regarding the community, there is no genuine hatred or malice there. No one wants to see you fail or come to harm and any comments suggesting otherwise do not represent the core beliefs or motives of the community. They may have been tougher on you because you often disregarded their advice but their intention was to help - they were just trying to get through to you because they cared. You're still young and were pushing boundaries and taking risks that could have seriously harmed your health - potentially leading to irreversible damage if you continued on that path.

In any case, let's move forward. I'll message you so we can begin coordinating with @Gains Man to structure your cycle and training program. After that's been planned out, we'll send out what you'll need for your cycle.

Time to lock in, it's game on brother!

AJ

@UGL OZ you agree we should approve this log or hold off on this? not sure