Approved Log Post IFBB show Rebound and Health Phase - Test Deca HGH Log

[electus]

Hi guys, it's been already a week since my show and I'm currently in a Rebound phase wich should last 4/6 weeks, after that I'll do bloodworks and should go into a health phase for 4 weeks (I guess It will depends on the bloods results) and then into the proper Off-season.

Macros are:
Rest Days 240P 210C 60F
Medium Days 250P 400C 28F
High Days 190P 775C 0F (currently 2 times a week)

Proteins are being counted only from animal sources, fats are being counted only from added fats.
I try to vary my food and currently eating
(The foods are in order as to how much I'm eating them)

As protein sources:
Chicken breast, Low fat lactose free milk, eggs, whey powder

Carbs:
White Rice, Dates, Spinach, Kale, Mixed Berries, Oranges, Apples, Prunes,Cocoa powder, White sugar, Dexstrose

Fats:
Eggs, Almond butter, EVO

I'm still being sponsored by @R&Dpharma and the current stack is 43mg Test E and 43mg Deca subq ED for a total 300+300, Aromasin 10mg EOD, Insulin Novorapid 3/6 IU only on High Days
Will start using HGH at 4iu per day before bed (still waiting for bac water hopefully I'll receive it today ) currently provided by @Anabolic Advancements.

Training split:

Pull Push Legs Rest Pull Push Legs

I will be keeping Fridays off from Training since I will be busy from 8 am to 10pm for work.
Since the last couple of weeks I've had a training partner and so I've switched from MYO REPS to Forced reps since he can spot me.
Currently focusing on refining my executions even more and more tensions on the muscles, and less ego than before.
All sets are to failure and beyond with the help of my spotter.
I am still giving more PRIORITY to the back.

PULL
Hammer Strength Pullover 15,6 70kg
Nautilus Nitro Lat PullDown Single 12,7 43kg
Hammer Strength Yates Row 17,8 80kg
Prime Extreme Row Single arm 13, 40kg
Nautilus Free Motion Bicep Curl 15,9 71kg
Nautilus Free Motion Hammer Curl 13,11 71kg
Cybex Cable Rear Delt Fly 22,14, 13,5kg

PUSH
Smith Machine Incline Bench Press 10,6 60kg
Nautilus Nitro Plus Vertical Chest 13,10 10pin
Assisted Dip 12 54kg, 15 61kg
Cybex Single Rope Cable Pushdowns 16,7 18kg
Cybex Vulken OH Triceps Extension 18,13 36kg
Cybex Cable Single Lateral Raises 17,11,8 13,5kg

LEGS
Hammer Strength PinLoaded Seated Leg Curl 16,9 73kg
Hammer Strength Leg Extension 18,13 61kg
Hammer Strength Lying Leg Curl 13 39kg, 9 34,5
Hammer Strength Horizontal Leg Press 14,7 60kg
Cybex Plate Loaded 45°Calf Raise 12,10 110kg
Cybex Hip Abduction Machine 12,6 76,5kg
Cybex Hip Adduction 17,10 49,5kg
Hammer Strength Tibialis Curl 20,9 30kg

 

[electus]

 

[LevButlerov]

Hi guys, it's been already a week since my show and I'm currently in a Rebound phase wich should last 4/6 weeks, after that I'll do bloodworks and should go into a health phase for 4 weeks (I guess It will depends on the bloods results) and then into the proper Off-season.

Macros are:
Rest Days 240P 210C 60F
Medium Days 250P 400C 28F
High Days 190P 775C 0F (currently 2 times a week)

Proteins are being counted only from animal sources, fats are being counted only from added fats.
I try to vary my food and currently eating
(The foods are in order as to how much I'm eating them)

As protein sources:
Chicken breast, Low fat lactose free milk, eggs, whey powder

Carbs:
White Rice, Dates, Spinach, Kale, Mixed Berries, Oranges, Apples, Prunes,Cocoa powder, White sugar, Dexstrose

Fats:
Eggs, Almond butter, EVO

I'm still being sponsored by @R&Dpharma and the current stack is 43mg Test E and 43mg Deca subq ED for a total 300+300, Aromasin 10mg EOD, Insulin Novorapid 3/6 IU only on High Days
Will start using HGH at 4iu per day before bed (still waiting for bac water hopefully I'll receive it today ) currently provided by @Anabolic Advancements.

Training split:

Pull Push Legs Rest Pull Push Legs

I will be keeping Fridays off from Training since I will be busy from 8 am to 10pm for work.
Since the last couple of weeks I've had a training partner and so I've switched from MYO REPS to Forced reps since he can spot me.
Currently focusing on refining my executions even more and more tensions on the muscles, and less ego than before.
All sets are to failure and beyond with the help of my spotter.
I am still giving more PRIORITY to the back.

PULL
Hammer Strength Pullover 15,6 70kg
Nautilus Nitro Lat PullDown Single 12,7 43kg
Hammer Strength Yates Row 17,8 80kg
Prime Extreme Row Single arm 13, 40kg
Nautilus Free Motion Bicep Curl 15,9 71kg
Nautilus Free Motion Hammer Curl 13,11 71kg
Cybex Cable Rear Delt Fly 22,14, 13,5kg

PUSH
Smith Machine Incline Bench Press 10,6 60kg
Nautilus Nitro Plus Vertical Chest 13,10 10pin
Assisted Dip 12 54kg, 15 61kg
Cybex Single Rope Cable Pushdowns 16,7 18kg
Cybex Vulken OH Triceps Extension 18,13 36kg
Cybex Cable Single Lateral Raises 17,11,8 13,5kg

LEGS
Hammer Strength PinLoaded Seated Leg Curl 16,9 73kg
Hammer Strength Leg Extension 18,13 61kg
Hammer Strength Lying Leg Curl 13 39kg, 9 34,5
Hammer Strength Horizontal Leg Press 14,7 60kg
Cybex Plate Loaded 45°Calf Raise 12,10 110kg
Cybex Hip Abduction Machine 12,6 76,5kg
Cybex Hip Adduction 17,10 49,5kg
Hammer Strength Tibialis Curl 20,9 30kg

@electus followed your other log for a long time, you stepping on stage was amazing
Happy to see this new log and will be following. EVO family support and love.

 

[electus]

@electus followed your other log for a long time, you stepping on stage was amazing
Happy to see this new log and will be following. EVO family support and love.

Thanks, I appreciate your support .
I'll try to bring more details this time around with the log, so videos of the top sets and more food info.

 

[LevButlerov]

Thanks, I appreciate your support .
I'll try to bring more details this time around with the log, so videos of the top sets and more food info.

Going to be a legendary log @electus

 

[electus]

I forgot to put the supplements in the main thread.
Astragalus extract 5g,Berberine 2000mg (only on HighDays), Citrus Bergamot 1000mg,Creatine 6g
Omega 3g of DHA and 1g of EPA, Vitamin C 2g,Boswellia serrata 1g,Multivitamin, NAC 1g,Inositol 6g, Milk thistle 500mg, methylene blue 10mg, slu-pp-332 600mcg,P5P 200mg

I'm walking minimum 1hr after day but I don't count that so I will just post the weekly steps.
Will post weekly sleep and Blood pressure as well.

Today's Rest Day

 

[Npcclassicphysique champ]

I forgot to put the supplements in the main thread.
Astragalus extract 5g,Berberine 2000mg (only on HighDays), Citrus Bergamot 1000mg,Creatine 6g
Omega 3g of DHA and 1g of EPA, Vitamin C 2g,Boswellia serrata 1g,Multivitamin, NAC 1g,Inositol 6g, Milk thistle 500mg, methylene blue 10mg, slu-pp-332 600mcg,P5P 200mg

I'm walking minimum 1hr after day but I don't count that so I will just post the weekly steps.
Will post weekly sleep and Blood pressure as well.

Today's Rest Day
View attachment 87433View attachment 87434View attachment 87435
View attachment 87436View attachment 87443

back in the game big man
love this bro

 

[stevesmi]

Hi guys, it's been already a week since my show and I'm currently in a Rebound phase wich should last 4/6 weeks, after that I'll do bloodworks and should go into a health phase for 4 weeks (I guess It will depends on the bloods results) and then into the proper Off-season.

Macros are:
Rest Days 240P 210C 60F
Medium Days 250P 400C 28F
High Days 190P 775C 0F (currently 2 times a week)

Proteins are being counted only from animal sources, fats are being counted only from added fats.
I try to vary my food and currently eating
(The foods are in order as to how much I'm eating them)

As protein sources:
Chicken breast, Low fat lactose free milk, eggs, whey powder

Carbs:
White Rice, Dates, Spinach, Kale, Mixed Berries, Oranges, Apples, Prunes,Cocoa powder, White sugar, Dexstrose

Fats:
Eggs, Almond butter, EVO

I'm still being sponsored by @R&Dpharma and the current stack is 43mg Test E and 43mg Deca subq ED for a total 300+300, Aromasin 10mg EOD, Insulin Novorapid 3/6 IU only on High Days
Will start using HGH at 4iu per day before bed (still waiting for bac water hopefully I'll receive it today ) currently provided by @Anabolic Advancements.

Training split:

Pull Push Legs Rest Pull Push Legs

I will be keeping Fridays off from Training since I will be busy from 8 am to 10pm for work.
Since the last couple of weeks I've had a training partner and so I've switched from MYO REPS to Forced reps since he can spot me.
Currently focusing on refining my executions even more and more tensions on the muscles, and less ego than before.
All sets are to failure and beyond with the help of my spotter.
I am still giving more PRIORITY to the back.

PULL
Hammer Strength Pullover 15,6 70kg
Nautilus Nitro Lat PullDown Single 12,7 43kg
Hammer Strength Yates Row 17,8 80kg
Prime Extreme Row Single arm 13, 40kg
Nautilus Free Motion Bicep Curl 15,9 71kg
Nautilus Free Motion Hammer Curl 13,11 71kg
Cybex Cable Rear Delt Fly 22,14, 13,5kg

PUSH
Smith Machine Incline Bench Press 10,6 60kg
Nautilus Nitro Plus Vertical Chest 13,10 10pin
Assisted Dip 12 54kg, 15 61kg
Cybex Single Rope Cable Pushdowns 16,7 18kg
Cybex Vulken OH Triceps Extension 18,13 36kg
Cybex Cable Single Lateral Raises 17,11,8 13,5kg

LEGS
Hammer Strength PinLoaded Seated Leg Curl 16,9 73kg
Hammer Strength Leg Extension 18,13 61kg
Hammer Strength Lying Leg Curl 13 39kg, 9 34,5
Hammer Strength Horizontal Leg Press 14,7 60kg
Cybex Plate Loaded 45°Calf Raise 12,10 110kg
Cybex Hip Abduction Machine 12,6 76,5kg
Cybex Hip Adduction 17,10 49,5kg
Hammer Strength Tibialis Curl 20,9 30kg

@electus

This is a great start to this log. The workouts look fantastic and you're hitting a lot of different exercises.

 

[BodyMonster34]

Hi guys, it's been already a week since my show and I'm currently in a Rebound phase wich should last 4/6 weeks, after that I'll do bloodworks and should go into a health phase for 4 weeks (I guess It will depends on the bloods results) and then into the proper Off-season.

Macros are:
Rest Days 240P 210C 60F
Medium Days 250P 400C 28F
High Days 190P 775C 0F (currently 2 times a week)

Proteins are being counted only from animal sources, fats are being counted only from added fats.
I try to vary my food and currently eating
(The foods are in order as to how much I'm eating them)

As protein sources:
Chicken breast, Low fat lactose free milk, eggs, whey powder

Carbs:
White Rice, Dates, Spinach, Kale, Mixed Berries, Oranges, Apples, Prunes,Cocoa powder, White sugar, Dexstrose

Fats:
Eggs, Almond butter, EVO

I'm still being sponsored by @R&Dpharma and the current stack is 43mg Test E and 43mg Deca subq ED for a total 300+300, Aromasin 10mg EOD, Insulin Novorapid 3/6 IU only on High Days
Will start using HGH at 4iu per day before bed (still waiting for bac water hopefully I'll receive it today ) currently provided by @Anabolic Advancements.

Training split:

Pull Push Legs Rest Pull Push Legs

I will be keeping Fridays off from Training since I will be busy from 8 am to 10pm for work.
Since the last couple of weeks I've had a training partner and so I've switched from MYO REPS to Forced reps since he can spot me.
Currently focusing on refining my executions even more and more tensions on the muscles, and less ego than before.
All sets are to failure and beyond with the help of my spotter.
I am still giving more PRIORITY to the back.

PULL
Hammer Strength Pullover 15,6 70kg
Nautilus Nitro Lat PullDown Single 12,7 43kg
Hammer Strength Yates Row 17,8 80kg
Prime Extreme Row Single arm 13, 40kg
Nautilus Free Motion Bicep Curl 15,9 71kg
Nautilus Free Motion Hammer Curl 13,11 71kg
Cybex Cable Rear Delt Fly 22,14, 13,5kg

PUSH
Smith Machine Incline Bench Press 10,6 60kg
Nautilus Nitro Plus Vertical Chest 13,10 10pin
Assisted Dip 12 54kg, 15 61kg
Cybex Single Rope Cable Pushdowns 16,7 18kg
Cybex Vulken OH Triceps Extension 18,13 36kg
Cybex Cable Single Lateral Raises 17,11,8 13,5kg

LEGS
Hammer Strength PinLoaded Seated Leg Curl 16,9 73kg
Hammer Strength Leg Extension 18,13 61kg
Hammer Strength Lying Leg Curl 13 39kg, 9 34,5
Hammer Strength Horizontal Leg Press 14,7 60kg
Cybex Plate Loaded 45°Calf Raise 12,10 110kg
Cybex Hip Abduction Machine 12,6 76,5kg
Cybex Hip Adduction 17,10 49,5kg
Hammer Strength Tibialis Curl 20,9 30kg

@electus Bro, you are looking sweet. I love the legs and I love the pushing split. Keep it going.

 

[ceo]

Hi guys, it's been already a week since my show and I'm currently in a Rebound phase wich should last 4/6 weeks, after that I'll do bloodworks and should go into a health phase for 4 weeks (I guess It will depends on the bloods results) and then into the proper Off-season.

Macros are:
Rest Days 240P 210C 60F
Medium Days 250P 400C 28F
High Days 190P 775C 0F (currently 2 times a week)

Proteins are being counted only from animal sources, fats are being counted only from added fats.
I try to vary my food and currently eating
(The foods are in order as to how much I'm eating them)

As protein sources:
Chicken breast, Low fat lactose free milk, eggs, whey powder

Carbs:
White Rice, Dates, Spinach, Kale, Mixed Berries, Oranges, Apples, Prunes,Cocoa powder, White sugar, Dexstrose

Fats:
Eggs, Almond butter, EVO

I'm still being sponsored by @R&Dpharma and the current stack is 43mg Test E and 43mg Deca subq ED for a total 300+300, Aromasin 10mg EOD, Insulin Novorapid 3/6 IU only on High Days
Will start using HGH at 4iu per day before bed (still waiting for bac water hopefully I'll receive it today ) currently provided by @Anabolic Advancements.

Training split:

Pull Push Legs Rest Pull Push Legs

I will be keeping Fridays off from Training since I will be busy from 8 am to 10pm for work.
Since the last couple of weeks I've had a training partner and so I've switched from MYO REPS to Forced reps since he can spot me.
Currently focusing on refining my executions even more and more tensions on the muscles, and less ego than before.
All sets are to failure and beyond with the help of my spotter.
I am still giving more PRIORITY to the back.

PULL
Hammer Strength Pullover 15,6 70kg
Nautilus Nitro Lat PullDown Single 12,7 43kg
Hammer Strength Yates Row 17,8 80kg
Prime Extreme Row Single arm 13, 40kg
Nautilus Free Motion Bicep Curl 15,9 71kg
Nautilus Free Motion Hammer Curl 13,11 71kg
Cybex Cable Rear Delt Fly 22,14, 13,5kg

PUSH
Smith Machine Incline Bench Press 10,6 60kg
Nautilus Nitro Plus Vertical Chest 13,10 10pin
Assisted Dip 12 54kg, 15 61kg
Cybex Single Rope Cable Pushdowns 16,7 18kg
Cybex Vulken OH Triceps Extension 18,13 36kg
Cybex Cable Single Lateral Raises 17,11,8 13,5kg

LEGS
Hammer Strength PinLoaded Seated Leg Curl 16,9 73kg
Hammer Strength Leg Extension 18,13 61kg
Hammer Strength Lying Leg Curl 13 39kg, 9 34,5
Hammer Strength Horizontal Leg Press 14,7 60kg
Cybex Plate Loaded 45°Calf Raise 12,10 110kg
Cybex Hip Abduction Machine 12,6 76,5kg
Cybex Hip Adduction 17,10 49,5kg
Hammer Strength Tibialis Curl 20,9 30kg

@electus Bros. He looks fantastic so far. Excellent job on the pushing and leg training.

 

[Oracle911]

in lad

 

[Mobster]

Some get great gains in a rebound

 

[ROIDDERS]

Hi guys, it's been already a week since my show and I'm currently in a Rebound phase wich should last 4/6 weeks, after that I'll do bloodworks and should go into a health phase for 4 weeks (I guess It will depends on the bloods results) and then into the proper Off-season.

Macros are:
Rest Days 240P 210C 60F
Medium Days 250P 400C 28F
High Days 190P 775C 0F (currently 2 times a week)

Proteins are being counted only from animal sources, fats are being counted only from added fats.
I try to vary my food and currently eating
(The foods are in order as to how much I'm eating them)

As protein sources:
Chicken breast, Low fat lactose free milk, eggs, whey powder

Carbs:
White Rice, Dates, Spinach, Kale, Mixed Berries, Oranges, Apples, Prunes,Cocoa powder, White sugar, Dexstrose

Fats:
Eggs, Almond butter, EVO

I'm still being sponsored by @R&Dpharma and the current stack is 43mg Test E and 43mg Deca subq ED for a total 300+300, Aromasin 10mg EOD, Insulin Novorapid 3/6 IU only on High Days
Will start using HGH at 4iu per day before bed (still waiting for bac water hopefully I'll receive it today ) currently provided by @Anabolic Advancements.

Training split:

Pull Push Legs Rest Pull Push Legs

I will be keeping Fridays off from Training since I will be busy from 8 am to 10pm for work.
Since the last couple of weeks I've had a training partner and so I've switched from MYO REPS to Forced reps since he can spot me.
Currently focusing on refining my executions even more and more tensions on the muscles, and less ego than before.
All sets are to failure and beyond with the help of my spotter.
I am still giving more PRIORITY to the back.

PULL
Hammer Strength Pullover 15,6 70kg
Nautilus Nitro Lat PullDown Single 12,7 43kg
Hammer Strength Yates Row 17,8 80kg
Prime Extreme Row Single arm 13, 40kg
Nautilus Free Motion Bicep Curl 15,9 71kg
Nautilus Free Motion Hammer Curl 13,11 71kg
Cybex Cable Rear Delt Fly 22,14, 13,5kg

PUSH
Smith Machine Incline Bench Press 10,6 60kg
Nautilus Nitro Plus Vertical Chest 13,10 10pin
Assisted Dip 12 54kg, 15 61kg
Cybex Single Rope Cable Pushdowns 16,7 18kg
Cybex Vulken OH Triceps Extension 18,13 36kg
Cybex Cable Single Lateral Raises 17,11,8 13,5kg

LEGS
Hammer Strength PinLoaded Seated Leg Curl 16,9 73kg
Hammer Strength Leg Extension 18,13 61kg
Hammer Strength Lying Leg Curl 13 39kg, 9 34,5
Hammer Strength Horizontal Leg Press 14,7 60kg
Cybex Plate Loaded 45°Calf Raise 12,10 110kg
Cybex Hip Abduction Machine 12,6 76,5kg
Cybex Hip Adduction 17,10 49,5kg
Hammer Strength Tibialis Curl 20,9 30kg

@electus You are an absolute Beast. These are some excellent training sessions.
The split routines. Look fantastic. Keep it going.

 

[Ulter]

@electus you are a true champion. love the fact you are posting up some great videos.

 

[electus]

Today's
Pull

Hammer Strength Pullover 11,7 80kg
Nautilus Nitro Lat PullDown Single 16,9 43kg
Hammer Strength Yates Row 15,9 100kg
Hammer Strength Seated Cable Row 15,13 17,5kg
Cybex Cable Bicep Curl 17,11 40,5kg
Cybex Cable Hammer Curl 13,9 40,5kg
MYO REPS Cybex Cable Rear Delt Fly 27,17,11 13,5kg

4iu of Novorapid @R&Dpharma with post workout meal and 4iu of HGH @Anabolic Advancements before bed.
Back to 10mg of Aromasin ED since I've started to get nip "pain"

 

[2Thick]

Hi guys, it's been already a week since my show and I'm currently in a Rebound phase wich should last 4/6 weeks, after that I'll do bloodworks and should go into a health phase for 4 weeks (I guess It will depends on the bloods results) and then into the proper Off-season.

Macros are:
Rest Days 240P 210C 60F
Medium Days 250P 400C 28F
High Days 190P 775C 0F (currently 2 times a week)

Proteins are being counted only from animal sources, fats are being counted only from added fats.
I try to vary my food and currently eating
(The foods are in order as to how much I'm eating them)

As protein sources:
Chicken breast, Low fat lactose free milk, eggs, whey powder

Carbs:
White Rice, Dates, Spinach, Kale, Mixed Berries, Oranges, Apples, Prunes,Cocoa powder, White sugar, Dexstrose

Fats:
Eggs, Almond butter, EVO

I'm still being sponsored by @R&Dpharma and the current stack is 43mg Test E and 43mg Deca subq ED for a total 300+300, Aromasin 10mg EOD, Insulin Novorapid 3/6 IU only on High Days
Will start using HGH at 4iu per day before bed (still waiting for bac water hopefully I'll receive it today ) currently provided by @Anabolic Advancements.

Training split:

Pull Push Legs Rest Pull Push Legs

I will be keeping Fridays off from Training since I will be busy from 8 am to 10pm for work.
Since the last couple of weeks I've had a training partner and so I've switched from MYO REPS to Forced reps since he can spot me.
Currently focusing on refining my executions even more and more tensions on the muscles, and less ego than before.
All sets are to failure and beyond with the help of my spotter.
I am still giving more PRIORITY to the back.

PULL
Hammer Strength Pullover 15,6 70kg
Nautilus Nitro Lat PullDown Single 12,7 43kg
Hammer Strength Yates Row 17,8 80kg
Prime Extreme Row Single arm 13, 40kg
Nautilus Free Motion Bicep Curl 15,9 71kg
Nautilus Free Motion Hammer Curl 13,11 71kg
Cybex Cable Rear Delt Fly 22,14, 13,5kg

PUSH
Smith Machine Incline Bench Press 10,6 60kg
Nautilus Nitro Plus Vertical Chest 13,10 10pin
Assisted Dip 12 54kg, 15 61kg
Cybex Single Rope Cable Pushdowns 16,7 18kg
Cybex Vulken OH Triceps Extension 18,13 36kg
Cybex Cable Single Lateral Raises 17,11,8 13,5kg

LEGS
Hammer Strength PinLoaded Seated Leg Curl 16,9 73kg
Hammer Strength Leg Extension 18,13 61kg
Hammer Strength Lying Leg Curl 13 39kg, 9 34,5
Hammer Strength Horizontal Leg Press 14,7 60kg
Cybex Plate Loaded 45°Calf Raise 12,10 110kg
Cybex Hip Abduction Machine 12,6 76,5kg
Cybex Hip Adduction 17,10 49,5kg
Hammer Strength Tibialis Curl 20,9 30kg

@electus We got to give you a lot of credit for this. The leg training looks fantastic.

Nobody works out like you. You are a beast.

 

[RoySimpson]

Hi guys, it's been already a week since my show and I'm currently in a Rebound phase wich should last 4/6 weeks, after that I'll do bloodworks and should go into a health phase for 4 weeks (I guess It will depends on the bloods results) and then into the proper Off-season.

Macros are:
Rest Days 240P 210C 60F
Medium Days 250P 400C 28F
High Days 190P 775C 0F (currently 2 times a week)

Proteins are being counted only from animal sources, fats are being counted only from added fats.
I try to vary my food and currently eating
(The foods are in order as to how much I'm eating them)

As protein sources:
Chicken breast, Low fat lactose free milk, eggs, whey powder

Carbs:
White Rice, Dates, Spinach, Kale, Mixed Berries, Oranges, Apples, Prunes,Cocoa powder, White sugar, Dexstrose

Fats:
Eggs, Almond butter, EVO

I'm still being sponsored by @R&Dpharma and the current stack is 43mg Test E and 43mg Deca subq ED for a total 300+300, Aromasin 10mg EOD, Insulin Novorapid 3/6 IU only on High Days
Will start using HGH at 4iu per day before bed (still waiting for bac water hopefully I'll receive it today ) currently provided by @Anabolic Advancements.

Training split:

Pull Push Legs Rest Pull Push Legs

I will be keeping Fridays off from Training since I will be busy from 8 am to 10pm for work.
Since the last couple of weeks I've had a training partner and so I've switched from MYO REPS to Forced reps since he can spot me.
Currently focusing on refining my executions even more and more tensions on the muscles, and less ego than before.
All sets are to failure and beyond with the help of my spotter.
I am still giving more PRIORITY to the back.

PULL
Hammer Strength Pullover 15,6 70kg
Nautilus Nitro Lat PullDown Single 12,7 43kg
Hammer Strength Yates Row 17,8 80kg
Prime Extreme Row Single arm 13, 40kg
Nautilus Free Motion Bicep Curl 15,9 71kg
Nautilus Free Motion Hammer Curl 13,11 71kg
Cybex Cable Rear Delt Fly 22,14, 13,5kg

PUSH
Smith Machine Incline Bench Press 10,6 60kg
Nautilus Nitro Plus Vertical Chest 13,10 10pin
Assisted Dip 12 54kg, 15 61kg
Cybex Single Rope Cable Pushdowns 16,7 18kg
Cybex Vulken OH Triceps Extension 18,13 36kg
Cybex Cable Single Lateral Raises 17,11,8 13,5kg

LEGS
Hammer Strength PinLoaded Seated Leg Curl 16,9 73kg
Hammer Strength Leg Extension 18,13 61kg
Hammer Strength Lying Leg Curl 13 39kg, 9 34,5
Hammer Strength Horizontal Leg Press 14,7 60kg
Cybex Plate Loaded 45°Calf Raise 12,10 110kg
Cybex Hip Abduction Machine 12,6 76,5kg
Cybex Hip Adduction 17,10 49,5kg
Hammer Strength Tibialis Curl 20,9 30kg

@electus youre looking beastly bro! Solid work!

 

[electus]

Today
Push
Smith Machine Incline Bench Press 14,7 60kg
Nautilus Nitro Plus Vertical Chest 14,9 10pin
Assisted Dip 16,13 54kg
MYO REPS Cybex Single Rope Cable Pushdowns 16,9 18kg
MYO REPS Cybex Vulken OH Triceps Extension 20,10 36kg
MYO REPS Cybex Cable Single Lateral Raises 17,13,8 13,5kg

 

[25homes]

Lean Bru

 

[electus]

Check-in
Fasted weight: 78.8kg
Stiff in the morning so poses are what they are...

Blood pressure is rising but it could just be because of personal issues im having to deal with right now not related to Bodybuilding, or deca.
So If it keep rising or stay elevated i will take the necessary steps to lower it down.

Supplements:
Astragalus extract 5g, Citrus Bergamot 1000mg,Creatine 6g
Omega 3g of DHA and 1g of EPA, Vitamin C 1g,Boswellia serrata 1g,Multivitamin, NAC 1g,Inositol 4g, Milk thistle 500mg, methylene blue 10mg, slu-pp-332 600mcg, P5P 200mg

PEDS:
300mg test e @R&Dpharma
300mg deca @R&Dpharma
4iu HGH (started Wednesday) @Anabolic Advancements
3/6iu Novorapid post workout only on High Days @R&Dpharma