Approved Log Post IFBB show Rebound and Health Phase - Test Deca HGH Log

[electus]

very tight on the legs, any lunges?

I've been doing these exercises for a while now and i find it work good for me, not a fan of Lunges never kept them in my selection for a longer period of timei found the limiting factor to be stability and lower back the same goes for Bulgarian Split Squat.

 

[ROIDDERS]

Thank you all guys

EVO love!

 

[BodyMonster34]

Thank you all guys

bro prison love

 

[electus]

bro prison love

Nah

 

[ceo]

Thank you all guys

EVO family love!

 

[Ulter]

You guys are too generous

EVO love!

 

[ballin2504]

Honestly happy about my front double bicep shape, I think it's getting a good flowView attachment 95395View attachment 95396

@electus absolutely that’s a great shape

 

[25homes]

Nice work

 

[electus]

Pull 1

Hammer Strength Pullover 13,8 100kg
Hammer Strength Single Front Lat PullDown 14,9 50kg
Panatta Super Lat PullDown Circular 12,7 100kg
Cybex Arm Curl 17,9 49,5kg(+5)
Cybex Hammer Curl 11,8 49,5kg(+5)
Life Fitness Cable Rear Delt Fly 22,16,9 11,25kg

 

[BodyMonster34]

Nah

bro why not? lol

 

[LevButlerov]

Pull 1

Hammer Strength Pullover 13,8 100kg
Hammer Strength Single Front Lat PullDown 14,9 50kg
Panatta Super Lat PullDown Circular 12,7 100kg
Cybex Arm Curl 17,9 49,5kg(+5)
Cybex Hammer Curl 11,8 49,5kg(+5)
Life Fitness Cable Rear Delt Fly 22,16,9 11,25kg

Pull it hard

 

[electus]

Push 1

Panatta Super Incline 18,9 100kg
Panatta Super Vertical Chest Press 20,11 60kg
Life Fitness Single Rope Cable Pushdowns 18,11 11,25kg
Life Fitness Vulken OH 17,9 26,25kg
Life Fitness Single Cable Lateral Raises 26,18,13 6,25kg

Went slightly higher reps since I had doms from last session since the machines are different, next time should be fine going heavier.

 

[LevButlerov]

Push 1

Panatta Super Incline 18,9 100kg
Panatta Super Vertical Chest Press 20,11 60kg
Life Fitness Single Rope Cable Pushdowns 18,11 11,25kg
Life Fitness Vulken OH 17,9 26,25kg
Life Fitness Single Cable Lateral Raises 26,18,13 6,25kg

Went slightly higher reps since I had doms from last session since the machines are different, next time should be fine going heavier.

How is your food going with this push?

 

[electus]

5/5
Legs

Life Fitness Seated Leg Curl 17,14 72,5kg
MYO REPS Hammer Strength Leg Extension 17,11 75kg
Hammer Strength Lying Leg Curl 9,6 46kg
New Tech Hack Press 12,8 160kg
Hammer Strength Super Horizontal Single Calf 13,9 70kg
Hammer Strength Hip Abduction Machine 16,9 124kg
Hammer Strength Hip Adduction 13,8 124kg

How is your food going with this push?

Rest day 240P 300C 40F
Medium day 250P 485C 40F
High Days x2 190P 775C 0F

 

[electus]

Pull 2

Hammer Strength Pullover 16,9 100kg
Hammer Strength Single Front Lat PullDown 8,5 55kg
Panatta Super Lat PullDown Circular 16,9 100kg
Hammer Strength MTS Row 12,9 50kg
Cybex Arm Curl 16,9 49,5kg(+10)
Cybex Hammer Curl 12,9 49,5kg(+10)
Life Fitness Cable Rear Delt Fly 25,19,13 11,25kg

 

[electus]

Done bloodwork for GH and came out at IGF-1 of 443 ng/mL while using 4iu daily.
GH from @Anabolic Advancements

 

[Npcclassicphysique champ]

5/5
Legs

Life Fitness Seated Leg Curl 17,14 72,5kg
MYO REPS Hammer Strength Leg Extension 17,11 75kg
Hammer Strength Lying Leg Curl 9,6 46kg
New Tech Hack Press 12,8 160kg
Hammer Strength Super Horizontal Single Calf 13,9 70kg
Hammer Strength Hip Abduction Machine 16,9 124kg
Hammer Strength Hip Adduction 13,8 124kg


Rest day 240P 300C 40F
Medium day 250P 485C 40F
High Days x2 190P 775C 0F

Pull 2

Hammer Strength Pullover 16,9 100kg
Hammer Strength Single Front Lat PullDown 8,5 55kg
Panatta Super Lat PullDown Circular 16,9 100kg
Hammer Strength MTS Row 12,9 50kg
Cybex Arm Curl 16,9 49,5kg(+10)
Cybex Hammer Curl 12,9 49,5kg(+10)
Life Fitness Cable Rear Delt Fly 25,19,13 11,25kg

Done bloodwork for GH and came out at IGF-1 of 443 ng/mL while using 4iu daily.
GH from @Anabolic Advancements
View attachment 96761

training top broly and hgh bloods are hot
who your supplier?

 

[electus]

training top broly and hgh bloods are hot
who your supplier?

@Anabolic Advancements for the GH

 

[Npcclassicphysique champ]

@Anabolic Advancements for the GH

strong hgh

 

[stevesmi]

Done bloodwork for GH and came out at IGF-1 of 443 ng/mL while using 4iu daily.
GH from @Anabolic Advancements
View attachment 96761

I mean the # is above normal. HGH is a pulse so sometimes bloods don't pick up the entire pulse of IGF-1. timing is crucial. but you have beyond what you would normally produce