Monday
Pull
Hammer Strength Pullover 10,7 95kg
Nautilus Nitro Lat PullDown Single 10,6 57kg
Hammer Strength Yates Row 11,7 135kg
DB Bicep Curl 11,7 12,5kg
DB Hammer Curl 11,9 12,5kg
MYO REPS Cybex Cable Rear Delt Fly 19,10,7 22,5kg
Tuesday
Push
Hammer Strength Incline Bench Press 10,5 120kg
Nautilus Nitro Plus Vertical Chest 12,5 12pin
MYO REPS Cybex Single Rope Cable Pushdowns 12 22,5kg, 15 18kg
MYO REPS Cybex Vulken OH Triceps Extension 14,10 45kg
DB Bicep Curl 20,15 10kg
DB Hammer Curl 18,14 10kg
MYO REPS Cybex Cable Single Lateral Raises 15 18kg, 11 13,5kg, 16 9kg
MYO REPS Cybex Cable Rear Delt Fly 27,17,11 22,5kg
Wednesday
Legs
Hammer Strength Tibialis Curl 17,9 45kg
Hammer Strength PinLoaded Seated Leg Curl 11,8 89kg
Hammer Strength Leg Extension 17,12 77,5kg
Hammer Strength Lying Leg Curl 12,7 44kg
Hammer Strength Horizontal Leg Press 13,8 70kg
MYO REPS Cybex Single Rope Cable Pushdowns 25,15 13,5kg
MYO REPS Cybex Vulken OH Triceps Extension 12 40,5kg, 16 36kg
MYO REPS Cybex Cable Single Lateral Raises 13 13,5kg, 19 9kg
Cybex Plate Loaded 45°Calf Raise 15,9 110kg
Cybex Hip Abduction Machine 17,9 76,5kg(+5)
Cybex Hip Adduction 16,8 49,5kg(+10)
Added arms and shoulders on Push and Leg Day
Tomorrow I will post other check in pictures, will shave and will probably still be watery...
Thanks again to
@R&Dpharma
Still using 4iu of GH evey night from
@Anabolic Advancements