Approved Log Post surgery healing and strength regain cycle Log

[ROIDDERS]

at the end of the day it's your decision what cycle to use
at your body fat I wouldn't use that it's going to just make it even that much harder to lose fat

 

[ceo]

bros glad your recovering from surgery
do you think its too soon to hop on gear ?
I don't want you to re-aggravate something

 

[LevButlerov]

Training is rehab exercises on injured arm 5x week atm @LevButlerov.

These include: short isometric band work 2kg wrist curls
2kg hammer curls
2 kg bicep curls
2 kg skullcrushers
12 reps x4 sets
+ nerve sliding and mobility exercise.

Elbow is absolutely humming afterwards but to be expected. Ice n ibuprofen helps


I’m also doing some one arm kettlebell squats, overhead kettle presses, bicep curls , skull crushers with my good arm. Mainly to keep the body pumping and maintain mobility. Blood flow etc. I spend some time doing cardio on the bike 2x a week also.

Post surgery training is obviously limited and very gradual and fukn boring Hahahah….but gotta be sensible with it.

Typical day / diet is-
1st Musili/ Fruit/ Greek yougurt ,coffee
Training
2nd 5 eggs on 1 piece rye toast
Walk the dog
3rd Chicken with rice
Couch
4th Steak / sweet potato / brocolli
Ice the arm/ TV n bed

Sleeping has been a little off lately, prob only getting 6.5-7 hours which isn’t ideal…
But I’m not too worried about it because I have a lot of rest and downtime….

@Road2rec good training strong day, you doing this daily? cardio?

on the food we would need to increase fats and lower the carbs a bit
and up the fiber with psyllium

can you share your pics face blurred please ?

 

[RoySimpson]

Hey people I’m new here, just throwing out some info on my situation, feel free to weigh in that would be great.

I’m seven weeks out from elbow surgery and I’m hoping to start a 12 week cycle in about 2 weeks.

I’m aiming for optimal healing no 1 , and no2 just to get back in shape n feel good asap( lose a bit of fat and put on/ save whatever muscle I can.

Training will be limited and gradually increasing over the next 3 months. So I’m thinking a low n slow E cycle with collagen synthesis over a baseline test and maybe throw in some Var at some stage whilst I have time off to do cardio saunas, ice baths etc ( all the things I don’t get time to do working 50 hrs a week ) n heal up this old body ha

41 years young
5’7
79kg
Maybe 15-20%bf
Lifting on and off for 20 years and a very active life in construction. Training moderate before injury 3-4 days a week.

Diet - mostly meat n veg , eggs . I ain’t tracking everything to be honest but I look at protein and try to be sensible and get to my 1.5g per day of body weight.

I’m going to be doing a lot of band work and light weights to start with, and then just increase from there weekly. Obviously a lot of it depends on the healing process, but no reason I can’t get my reps in and I guess it’s a good time to check my form n posture.

Previous cycles :

38 years old
10 weeks
150mg test E ( pinned 2xweek) 300mg
Clomid pct 2 weeks after last pin

39years old
12 weeks
250mg test E (week1-12)
300mg EQ (week1-12)
100mg Tren E (week 1-12)(front loaded 300)
2iu daily HGH ( week1-14)
500iu hgc ( week 4-12) ( 1000iu week 12-14)
All oils Split into 2 pins a week

Did Nolvadex and Clomid pct weeks 14-20 tapering off.

Expensive ( for me ) but an amazing experience and results on that cycle. Felt 10 years younger! No problems during or after.

So now it will be my third cycle at 41 and as mentioned above- healing is priority but also would like to gradually get back in optimal shape to return to work in construction.

Proposing ( haven’t sourced yet )

150mg Test E (week1-12)
200mg EQ (week1-12)
100mg Deca (week1-12)
Hcg 500iu ( week4-12) 1000iu(week12-14)
Anavar 10mg 3x daily ( week 6-12)
Pct Nolvadex (week 14 - 16 tapering off)

I may ramp up doses towards the end pending on healing, if that’s a good idea ?

Thanks guys, let me know what you think if you get a minute

@Road2rec looking forward to following this log!

 

[Road2rec]

Surgery pic

 

[Road2rec]

7 weeks post surgery, feeling/ looking a bit sloppy No Peds yet

Incision is healing up well….continuing mobility exercises and rehab 2kg weight. Elbow is Still swollen, stiff and sore.

 

[Road2rec]

bros glad your recovering from surgery
do you think its too soon to hop on gear ?
I don't want you to re-aggravate something

Appreciate the concern. I’ve thought about it a lot and I’ve just got to be sensible with it. I’m not trying to speed up the healing process or throw on slabs of muscle . It’s more trying to aid the healing process and come out the other side in better shape to get back to work. ( very physical job) Does that make sense ?

 

[ballin2504]

Nice start. I’d drop the hcg though

 

[Eddie Haskell]

Surgery pic

7 weeks post surgery, feeling/ looking a bit sloppy No Peds yet

Incision is healing up well….continuing mobility exercises and rehab 2kg weight. Elbow is Still swollen, stiff and sore.

@Road2rec you look good, great body , good muscle base strong you can cut down easy from here.

Are you back training? how about cardio? how much can you do man

 

[Noah Wixx]

I'd look into tb500 & bpc157 to help speed along the healing and recovery process

 

[Npcclassicphysique champ]

Appreciate the concern. I’ve thought about it a lot and I’ve just got to be sensible with it. I’m not trying to speed up the healing process or throw on slabs of muscle . It’s more trying to aid the healing process and come out the other side in better shape to get back to work. ( very physical job) Does that make sense ?

makes sense, you go 1 step and after 1 step you gotta try it bro @Road2rec
you start getting good bone broth into diet? share please your situation more