Hey everyone,
I’m reaching out for advice and support after undergoing surgery for a torn pec and back surgery. Back surgery was a year ago and pec surgery was 4 months ago.
It’s been a challenging time, and I’m now focused on recovery and getting back on track with my training.
A bit of background: I’m currently 5’11, 110 kg and 31 years old
my experience with weight lifting has been since I was 16. My best lifts were 300 kilo squat 260 kilo deadlift and 240 kilo bench press, I was making great progress before the injuries happened. The surgeries went well, but I know the recovery process is going to take time and dedication.
I’ve been focusing heavily on cardio and leg workouts since the surgery. My diet is locked in most days, averaging around 2000 calories with 200 grams of protein, sometimes going as low as 1800 calories. I’ve also been fasting 14 to 16 hours daily.
Since the surgery, I’ve managed to lose 20 kilos by walking consistently and maintaining a calorie deficit. I was 130 kilos pre-surgery and at the strongest I’ve ever been. However, I know I’ve lost a lot of muscle during this time. I was on a cruise and blast cycle but decided to come off everything for three months to allow my body to recover naturally.
Now, I’m back on a cycle with EQ, Primo, and Test E. My goal is to make slow, steady gains while continuing to cut down to 90 kg.
Test e 300 mg per week
Eq 600 mg per week
Primo 600 mg per week
I’m looking for any tips or advice
I’m committed to taking it slow and doing this the right way, but any insight would really help me stay motivated and on the right track.
Thanks in advance for your help!
I’m reaching out for advice and support after undergoing surgery for a torn pec and back surgery. Back surgery was a year ago and pec surgery was 4 months ago.
It’s been a challenging time, and I’m now focused on recovery and getting back on track with my training.
A bit of background: I’m currently 5’11, 110 kg and 31 years old
my experience with weight lifting has been since I was 16. My best lifts were 300 kilo squat 260 kilo deadlift and 240 kilo bench press, I was making great progress before the injuries happened. The surgeries went well, but I know the recovery process is going to take time and dedication.
I’ve been focusing heavily on cardio and leg workouts since the surgery. My diet is locked in most days, averaging around 2000 calories with 200 grams of protein, sometimes going as low as 1800 calories. I’ve also been fasting 14 to 16 hours daily.
Since the surgery, I’ve managed to lose 20 kilos by walking consistently and maintaining a calorie deficit. I was 130 kilos pre-surgery and at the strongest I’ve ever been. However, I know I’ve lost a lot of muscle during this time. I was on a cruise and blast cycle but decided to come off everything for three months to allow my body to recover naturally.
Now, I’m back on a cycle with EQ, Primo, and Test E. My goal is to make slow, steady gains while continuing to cut down to 90 kg.
Test e 300 mg per week
Eq 600 mg per week
Primo 600 mg per week
I’m looking for any tips or advice
I’m committed to taking it slow and doing this the right way, but any insight would really help me stay motivated and on the right track.
Thanks in advance for your help!