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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log Post-Surgery Torn Pec Recovery – Testosterone Enanthate, Primobolan, and Equipoise Cycle Log

keep up the good work on these lifts
 
you're doing a fantastic job updating this log
 
very inspirational updates are doing great
 
this is why you're improving you're keeping things going in the right direction
 
Today’s workout included a 60-minute bush walk with a special surprise, a kookaburra sighting! 🤩 After the walk, I had a well-deserved power nap with our pet cat 😊.

Gym Session Recap:

Squats

• Warm-up: 80 kg x 10 reps
• 100 kg x 8 reps

Working Sets

• 1 set: 150 kg x 6 reps
• 2 sets: 150 kg x 8 reps
• 1 set: 160 kg x 6 reps

Leg Press

• Last set: 20 reps at 400 kg

Leg Extension Machine
Unfortunately, it was out of order again, seems like a recurring issue every other week. But I improvised and used the free weight leg extension machine, going up to 75 kg per leg 🦵

Out of order machine, 160 kilo squat, leg curl around 86 kilos, leg press 400 kilos, Power Nap with mine and my partners cat 😴, kookaburra. Calf flex
 

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@Ohdamn i see the top abs coming in, you leaning out FAST WOW :)
fasted is key to eat up the skin as you do cardio too if you can do fasted cardio

btw your leg day DAMN nice volume bro

Thanks, bro! I appreciate the feedback. Good to know! That’s even more of a reason to do fasted cardio . Leg day has been intense 😃

you are doing an amazing job man I can see those apps popping

Thanks! Seeing progress is motivating. I’m going to keep pushing to make them pop even more! 💪

Proper posing sessions are HARD!

Yes,I’m definitely learning that posing sessions can be hard

nice updates for other keep it up

Appreciate the support! I’ll keep the updates coming and stay on track

thanks so much for these pictures

You’re welcome!

keep up the good work on these lifts

Thanks, Shrine! Keeping consistent with the lifts, and the progress feels great.

you're doing a fantastic job updating this log

Thanks for noticing! I’m doing my best 💪😃

very inspirational updates are doing great

Thanks! I’m glad you find the updates inspiring. I’ll keep pushing and keep sharing the journey 😃

this is why you're improving you're keeping things going in the right direction

Thanks! It feels great to know I’m on the right path. I’ll keep pushing forward with the same momentum. 💪😃

steady Improvement wins the race

You’re right, steady improvement is key! I’m in it for the long run

love the picture updates it shows how dedicated you are

Thanks so much! I’m glad the updates show my dedication, I’m giving it everything I’ve got and staying consistent 💪😃
 
How’s my form looking in the hole? Working on my squat depth and making sure everything is on point. Appreciate any feedback or tips to improve 😃🦵
@Ohdamn right foot a bit out? no pain on right?
 
@Ohdamn right foot a bit out? no pain on right?
Thanks! I can see that in the pic now. No pain at all, but I had sciatica for years, and over time, I developed the habit of putting more weight on one leg. I ended up having emergency surgery last year (laminectomy and discectomy), and the doctors told me if they hadn’t operated, I could’ve been at risk of paraplegia.

During the lift, though, I felt great—no pain, and I was pausing at the bottom of most reps before exploding to the top. I actually think I could’ve added more weight. But yeah, I definitely see that foot! I’ll work on fixing the placement for sure. Thanks!!
 
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Thanks! I can see that in the pic now. No pain at all, but I had sciatica for years, and over time, I developed the habit of putting more weight on one leg. I ended up having emergency surgery last year (laminectomy and discectomy), and the doctors told me if they hadn’t operated, I could’ve been at risk of paraplegia.

During the lift, though, I felt great—no pain, and I was pausing at the bottom of most reps before exploding to the top. I actually think I could’ve added more weight. But yeah, I definitely see that foot! I’ll work on fixing the placement for sure. Thanks!!
no pain is good @Ohdamn want to see you up the level of pushing and harden up the cardio :)
 
Cardio Swim Routine



**Warm-Up (5-10 minutes):**



1. **Easy Freestyle (Front Crawl):** 4 x 50 meters (rest 30 seconds between each)

- Focus on smooth strokes, long glides, and proper breathing technique.



2. **Kick Drill (With Kickboard):** 2 x 50 meters (rest 30 seconds)

- Focus on consistent kicking from the hips, not the knees.



**Main Set (20-25 minutes):**



1. **Freestyle Swim:** 4 x 100 meters (rest 30-45 seconds between reaches your

- Aim for a steady pace, focusing on form and breathing every 3 strokes if possible.

to get my

2. **Breaststroke (or any comfortable stroke):** 4 x 50 meters (rest 30-45 times in seconds)

- Focus on smooth stroke technique and glide.



**Cool-Down (5-10 minutes):**



1. **Easy Freestyle:** 2 x 50 meters

- Relax and focus on slow, controlled strokes.



2. **Easy Kick with Kickboard:** 2 x 50 meters

- Keep it relaxed, focusing on smooth movement and cooling down.







### Foam Roller Routine tonight



1. **Calves:** 30 seconds per leg

2. **Hamstrings:** 30 seconds per leg

3. **Glutes:** 30 seconds per side

4. **Quads:** 30 seconds per leg

5. **IT Band:** 30 seconds per side

6. **Upper Back (Thoracic Spine):** 30-45 seconds

7. **Lats:** 30 seconds per side

8. **Chest (Pecs):** 30 seconds per side

9. **Hip Flexors:** 30 seconds per side


Abs

Crunches**

- Reps: 100 reps



2. **Leg Raises**

- Reps: 40 reps



3. **Plank**

- Hold: 1 minute



4. **Flutter Kicks**

- Reps: 30 (each leg)



  • 5. **Heel Taps**
- Reps: 20 reps (10 each side)


6. **Bicycle Crunches**

- Reps: 30 reps (both sides)

3 or 4 rounds 💪😃

And some knee push ups as I’m missing push ups 😃

Arm pic
More defined, visible bicep peak? 🤔
 

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Log Update: Exciting News! 🚨💥

I’m thrilled to announce that I am officially being sponsored by @Core Pharma 🎉 We’re working on a tentative start date of around the 7th. Big thanks to @Core Pharma for the support and the opportunity to take things to the next level. 🙌💪

Stay tuned for updates on my progress and results, 🔥 Looking forward to documenting everything here and showing you all how things unfold! Let’s get to work! 💯👊
 
No idea how long I was posing for! 😂

An ab shot this morning while fasted. The loose skin is part of the journey 😅 😃

Leg Day 😃

Today’s workout is legs. Here’s the plan:

Legs:

• Back Squats:
• Warm-up: 2 sets of 8-10 reps at 80-100 kg
• Working sets: 4 sets of 6-8 reps at 150-160 kg
• Leg Press:
• Warm-up: 1 set of 12 reps at 150-200 kg
• Working sets: 4 sets of 8-12 reps at 300-400 kg
• Leg Curls:
• Warm-up: 1 set of 10 reps at 50-60 kg
• Working sets: 3 sets of 10-12 reps at 90 kg
• Leg Extensions:
• Warm-up: 1 set of 10 reps at 50 kg
• Working sets: 3 sets of 10-12 reps at 100 kg
• Calf Raises:
• Warm-up: 1 set of 15 reps at 50 kg
• Working sets: 4 sets of 15-20 reps at 100 kg

Finishing up with an hour walk tonight. 💪😃
@Ohdamn Part of the process abs looking good bro!
 
no pain is good @Ohdamn want to see you up the level of pushing and harden up the cardio :)

Absolutely, I’m ready to push harder and step up the cardio. 😃

I need to get back into the pool.

swimming is a killer workout! Great way to stay lean and build endurance. Get back at it, you’ll feel amazing!

@Ohdamn Part of the process abs looking good bro!

Thanks, bro! Appreciate the motivation, it’s all coming together 😃😃
 
Weekly Strength Test and Routine Breakdown

This week, I’ll be focusing on strength testing within the 5-rep range. My goal is to improve the efficiency of my training by working within 60%-70% of my one-rep max. Testing this range will help me better understand where I stand in terms of strength and ensure my working sets are tailored for progress.

Shout out to @Core Pharma 💪 Since starting Core Pharma HGH, BPC-157, and TB-500, my torn pec has recovered substantially 🏋️‍♂️. In just a week, I’m back to free weight exercises, even freestyle swimming 🏊‍♂️ The best part? Knee push-ups are smooth with no discomfort 🙌. I’ll be doing full push-ups in no time! 👊🔥

This week will be awesome!

Here’s what my weightlifting routine looks like for this week:

Push Day (Chest, Shoulders, Triceps)

• Bench Press - 4 sets of 6-8 reps
• Overhead Shoulder Press - 4 sets of 6-8 reps
• Dumbbell Chest Flyes - 3 sets of 8-12 reps
• Lateral Raises - 3 sets of 10-12 reps
• Weight assisted Tricep Dips - 3 sets of 8-10 reps
• Cable Tricep Pushdowns - 3 sets of 10-12 reps

Pull Day (Back, Biceps)

• Deadlifts - 4 sets of 4-6 reps
• Lat Pulldown - 4 sets of 6-8 reps
• Bent Over Rows - 4 sets of 6-8 reps
• Barbell or Dumbbell Curls - 3 sets of 8-10 reps
• Face Pulls - 3 sets of 10-12 reps
• Hammer Curls - 3 sets of 10-12 reps

Leg Day (Quads, Hamstrings, Calves)

• Squats - 4 sets of 6-8 reps
• Leg Press - 4 sets of 8-10 reps
• Romanian Deadlifts - 4 sets of 6-8 reps
• Leg Curls - 3 sets of 8-12 reps
• Calf Raises - 4 sets of 10-12 reps

3 days on 1 day off followed by 3 days on and one day off😃💪 plus cardio everyday and abs eod
 
Last edited:
Weekly Strength Test and Routine Breakdown

This week, I’ll be focusing on strength testing within the 5-rep range. My goal is to improve the efficiency of my training by working within 60%-70% of my one-rep max. Testing this range will help me better understand where I stand in terms of strength and ensure my working sets are tailored for progress.

Shout out to @Core Pharma 💪 Since starting Core Pharma HGH, BPC-157, and TB-500, my torn pec has recovered substantially 🏋️‍♂️. In just a week, I’m back to free weight exercises, even freestyle swimming 🏊‍♂️ The best part? Knee push-ups are smooth with no discomfort 🙌. I’ll be doing full push-ups in no time! 👊🔥

This week will be awesome!

Here’s what my weightlifting routine looks like for this week:

Push Day (Chest, Shoulders, Triceps)

• Bench Press - 4 sets of 6-8 reps
• Overhead Shoulder Press - 4 sets of 6-8 reps
• Dumbbell Chest Flyes - 3 sets of 8-12 reps
• Lateral Raises - 3 sets of 10-12 reps
• Weight assisted Tricep Dips - 3 sets of 8-10 reps
• Cable Tricep Pushdowns - 3 sets of 10-12 reps

Pull Day (Back, Biceps)

• Deadlifts - 4 sets of 4-6 reps
• Lat Pulldown - 4 sets of 6-8 reps
• Bent Over Rows - 4 sets of 6-8 reps
• Barbell or Dumbbell Curls - 3 sets of 8-10 reps
• Face Pulls - 3 sets of 10-12 reps
• Hammer Curls - 3 sets of 10-12 reps

Leg Day (Quads, Hamstrings, Calves)

• Squats - 4 sets of 6-8 reps
• Leg Press - 4 sets of 8-10 reps
• Romanian Deadlifts - 4 sets of 6-8 reps
• Leg Curls - 3 sets of 8-12 reps
• Calf Raises - 4 sets of 10-12 reps

3 days on 1 day off followed by 3 days on and one day off😃💪 plus cardio everyday and abs eod
strong routine @Ohdamn you did it :)
 
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