Approved Log Post-Surgery Torn Pec Recovery – Testosterone Enanthate, Primobolan, and Equipoise Cycle Log

[Quadsweep]

nice leg day training

 

[BodyMonster34]

bro you hit it pretty hard I like it

 

[JasonPriest]

good job on the cardio you got a lot of good things in

 

[Wootoom]

thanks for posting the pictures of the equipment that's very motivating

 

[Vadim Fedorov]

wow you got some good training stuff the weights look really brand new

 

[2Thick]

60 minute Jog and run session is fantastic for your heart

 

[e2]

keep up the good work my man we love your updates

 

[Ulter]

that's a nice little banana meal right there

 

[chesty]

I love me some peanut butter and banana looks good

 

[RoySimpson]

Sunday - Full Rest Day

• No Weights or Cardio

Sunday was a full rest day to recover both physically and mentally. No weightlifting or cardio was done.

Monday(today)

Fasted Workout: Chest and Triceps

This morning I completed a fasted workout targeting the chest and triceps and cardio. Here’s the breakdown of the exercises:

1. Bench Press
• Warm-up sets
• 4 sets x 12 reps @ 100 kg
2. Incline Dumbbell Press
• 3 sets x 12 reps @ 30, 35 kg
3. Body weight Dips
• 3 sets x 12 reps
4. Dumbbell Fly
• 3 sets x 15 reps @ 20 kg
5. Skull Crushers
• 3 sets x 12 reps @ 20 kg
6. Cable Tricep Pushdown
• 3 sets x 15 reps @ 72 kg
7. Tricep Kickback
• 3 sets x 15 reps @ 10 kg

Cardio

• 20-minute session:
• Treadmill
• Stationary bike

Some photos

@Ohdamn shifting some solid weight bro!

 

[ROIDDERS]

keep up the good work my man we love to see your progression

 

[ceo]

Bros Sunday training is the best and it shows you have amazing commitment

 

[25homes]

Nice work

 

[Eveflorence]

Just catching up on your log, amazing work! How do you find tricep kickbacks? I've always struggled to feel a good contraction with them so don't really do them anymore.

 

[Masonic Bodybuilder]

I hope you enjoyed your rest day man. We all need those. I see you were back to hitting it hard today.

 

[Ohdamn]

How far away are you from bloodwork?

I’m going to be running same compounds but different ratios. Be interesting to know what the E2 comes back as with the 300 test , 600 Eq , 600 primo ratio
Was haven’t ran Eq before , so very interested in people who are running it

I’ll be getting bloodwork done at the end of the cycle, 14 more weeks, I’m curious to see how the E2 levels look too. I’ll keep you posted on the results!

nice leg day training

Thanks, brother, Gotta keep them growing!

bro you hit it pretty hard I like it

Appreciate it, bro, Trying to push harder each session. Gotta keep the gains coming

good job on the cardio you got a lot of good things in

Thanks, man! Trying to keep that balance between cardio and lifting. Both are key for longevity

thanks for posting the pictures of the equipment that's very motivating

Glad you found it motivating! New gear always adds a little extra hype to the workouts.

wow you got some good training stuff the weights look really brand new

Thanks! They keep the equipment in top shape, so it’s always great to train there

60 minute Jog and run session is fantastic for your heart

Thanks, man! It feels great to push the endurance. Gotta keep the lungs in shape too

keep up the good work my man we love your updates

Appreciate the love, bro! I’ll keep the updates coming. Gotta stay accountable.

that's a nice little banana meal right there

Gotta love the simple snacks Fueling up for the next session.

I love me some peanut butter and banana looks good

Hits the spot every time

@Ohdamn shifting some solid weight bro!

Thanks, bro, Feels good to move some heavy iron and keep progressing.

keep up the good work my man we love to see your progression

Appreciate it, brother! Always pushing for more. Progress never stops.

Bros Sunday training is the best and it shows you have amazing commitment

Nothing like getting in a solid session to set the tone for the week.

Nice work

Thanks a lot! Always pushing to improve and hit new goals!

Just catching up on your log, amazing work! How do you find tricep kickbacks? I've always struggled to feel a good contraction with them so don't really do them anymore.

Thank you! I actually find them really enjoyable, especially after heavier exercises. I focus on keeping the movement slow and controlled for a few reps, then switch to a faster tempo to really feel the burn

I hope you enjoyed your rest day man. We all need those. I see you were back to hitting it hard today.

Thanks, man! Yeah, the rest day was much needed, but I was ready to get back into it yesterday. It felt good to hit the weights again

 

[RoidRage69]

I think its safe to say your pretty much healed up in the upper body? Your holding back quite a bit in order to no overdo it I can see that. When do the training wheels come off? Next month?

 

[Ohdamn]

I think its safe to say your pretty much healed up in the upper body? Your holding back quite a bit in order to no overdo it I can see that. When do the training wheels come off? Next month?

Hey man,
The upper body’s healing up well. I’ve been playing it safe to avoid any setbacks, but I’m aiming to ramp things up next month if all goes according to plan. Thanks for checking in!

I’ve got a doctor’s appointment in 3 weeks, followed by physio to focus on resistance work. Once I officially get the all clear from the doctors to start lifting again, I’ll definitely be stepping it up.

 

[Ohdamn]

Back Day Workout:

• Lat Pulldown
Warm-up sets, then 4 sets of 12 reps at 100 kg.
• Bent Over Row
4 sets of 12 reps at 70 kg, 80 kg.
• One-Arm Dumbbell Row
3 sets of 12 reps at 32.5 kg, 35 kg.
• Seated Cable Row
3 sets of 15 reps at 72 kg.
• Straight Arm Lat Pulldown
3 sets of 15 reps at 41 kg.
• Deadlift
Warm-up sets, then 3 sets of 8 reps at 140 kg.

Cardio Routine:

1. Incline Treadmill Walk
• Time: 15 minutes
• Speed: 6 km/h (3.7 mph)
• Incline: 6%
• Notes: Walk at a brisk pace. Keep your core tight and shoulders back, ensuring good posture without slouching to avoid straining the back.
2. Rowing Machine
• Time: 10 minutes
• Pacing: Maintain a consistent pace with a split time of 2:30-2:45 minutes per 500 meters.
3. Core Finisher:
• Plank: 3 sets of 360 seconds
• Russian Twists: 3 sets of 20 twists per side
• Bicycle Crunches: 3 sets of 20 reps per side
• Rest: 30 seconds between sets

Overall, it was a solid back workout, followed by a cardio session and some core work to finish strong!

Some photos

 

[LevButlerov]

Back Day Workout:

• Lat Pulldown
Warm-up sets, then 4 sets of 12 reps at 100 kg.
• Bent Over Row
4 sets of 12 reps at 70 kg, 80 kg.
• One-Arm Dumbbell Row
3 sets of 12 reps at 32.5 kg, 35 kg.
• Seated Cable Row
3 sets of 15 reps at 72 kg.
• Straight Arm Lat Pulldown
3 sets of 15 reps at 41 kg.
• Deadlift
Warm-up sets, then 3 sets of 8 reps at 140 kg.

Cardio Routine:

1. Incline Treadmill Walk
• Time: 15 minutes
• Speed: 6 km/h (3.7 mph)
• Incline: 6%
• Notes: Walk at a brisk pace. Keep your core tight and shoulders back, ensuring good posture without slouching to avoid straining the back.
2. Rowing Machine
• Time: 10 minutes
• Pacing: Maintain a consistent pace with a split time of 2:30-2:45 minutes per 500 meters.
3. Core Finisher:
• Plank: 3 sets of 360 seconds
• Russian Twists: 3 sets of 20 twists per side
• Bicycle Crunches: 3 sets of 20 reps per side
• Rest: 30 seconds between sets

Overall, it was a solid back workout, followed by a cardio session and some core work to finish strong!

Some photos

@Ohdamn solid back workout for sure a lot of 12 15 volume its perfect