Please Scroll Down to See Forums Below
How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

Note: This feature may not be available in some browsers.

napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

Approved Log Post-Surgery Torn Pec Recovery – Testosterone Enanthate, Primobolan, and Equipoise Cycle Log

Back and biceps



4 sets 6 reps Lat Pulldown 134 kg



3 sets 8 reps 1 set 10 reps Bent-Over dumbbell Rows 60 kgs



3 sets 134 kilos 6 reps Cable Rows



Super set



Dumbbell Curls 35 kg 3 sets 6 reps



Hammer Curls 35 kg 3 sets 6 reps



Went back at night for deadlifts 4 sets of 200 kg 6-8 reps



Rest day



Leg and shoulder day



Squats

3 sets 200 kg 4-6 reps



Romanian deadlift

190 kilo 2 sets 6 reps



Seated overhead barbell press

100 kilos 4-6 reps 3 sets



Dumbbell lateral raises

3 sets 30 kilos 6 reps



Barbell shrugs

2 sets 180 kilos 10 reps

10 minute stationary bike then went for a 60 minute walk

Going back for leg press and abs tonight



Planning a deload week 💪
 
Back and biceps



4 sets 6 reps Lat Pulldown 134 kg



3 sets 8 reps 1 set 10 reps Bent-Over dumbbell Rows 60 kgs



3 sets 134 kilos 6 reps Cable Rows



Super set



Dumbbell Curls 35 kg 3 sets 6 reps



Hammer Curls 35 kg 3 sets 6 reps



Went back at night for deadlifts 4 sets of 200 kg 6-8 reps



Rest day



Leg and shoulder day



Squats

3 sets 200 kg 4-6 reps



Romanian deadlift

190 kilo 2 sets 6 reps



Seated overhead barbell press

100 kilos 4-6 reps 3 sets



Dumbbell lateral raises

3 sets 30 kilos 6 reps



Barbell shrugs

2 sets 180 kilos 10 reps

10 minute stationary bike then went for a 60 minute walk

Going back for leg press and abs tonight



Planning a deload week 💪
Give em hell Damoh
 
3 sets 505 kilo leg press 4-6 reps



Quad extension 120 kilos 3 sets 12 reps



Hanging leg raises 3 sets 20 reps



Weighted ab crunch machine

20 kilos 20 reps 3 sets



Planks 3 sets 2 minutes
 

Attachments

  • IMG_2975.webp
    IMG_2975.webp
    3 MB · Views: 48
Back and biceps



4 sets 6 reps Lat Pulldown 134 kg



3 sets 8 reps 1 set 10 reps Bent-Over dumbbell Rows 60 kgs



3 sets 134 kilos 6 reps Cable Rows



Super set



Dumbbell Curls 35 kg 3 sets 6 reps



Hammer Curls 35 kg 3 sets 6 reps



Went back at night for deadlifts 4 sets of 200 kg 6-8 reps



Rest day



Leg and shoulder day



Squats

3 sets 200 kg 4-6 reps



Romanian deadlift

190 kilo 2 sets 6 reps



Seated overhead barbell press

100 kilos 4-6 reps 3 sets



Dumbbell lateral raises

3 sets 30 kilos 6 reps



Barbell shrugs

2 sets 180 kilos 10 reps

10 minute stationary bike then went for a 60 minute walk

Going back for leg press and abs tonight



Planning a deload week 💪

3 sets 505 kilo leg press 4-6 reps



Quad extension 120 kilos 3 sets 12 reps



Hanging leg raises 3 sets 20 reps



Weighted ab crunch machine

20 kilos 20 reps 3 sets



Planks 3 sets 2 minutes
550kg on the leg press bro ;) @Ohdamn legit strong @Mobster @RoidRage69 would be proud
 
Deload week



Flat barbell bench press

1 set 100 kilos 10 reps 2 sets 120 kilos 20 reps



Pull ups

3 sets 10 reps



Dumbbell shoulder press

3 sets 20 kilos 15 reps



Incline dumbbell bench press

3 sets 30 kilos 12 reps



Bent over dumbbell rows

3 sets 30 kilos 20 reps



Dumbbell bicep curl

3 sets 20 kilos 15 reps



Rope tricep pushdown

3 sets 60 kilos 20 reps
 
Deload week



Flat barbell bench press

1 set 100 kilos 10 reps 2 sets 120 kilos 20 reps



Pull ups

3 sets 10 reps



Dumbbell shoulder press

3 sets 20 kilos 15 reps



Incline dumbbell bench press

3 sets 30 kilos 12 reps



Bent over dumbbell rows

3 sets 30 kilos 20 reps



Dumbbell bicep curl

3 sets 20 kilos 15 reps



Rope tricep pushdown

3 sets 60 kilos 20 reps
Nice deload, how is your food? @Ohdamn
 
pec fly is a win with 120kg bro @Ohdamn

Thanks, bro! 120kg on the pec fly machine felt just right


Give em hell Damoh

You already know it 💪giving it everything I’ve got!

Thank you!!!!! 💪


550kg on the leg press bro ;) @Ohdamn legit strong @Mobster @RoidRage69 would be proud
Appreciate the shout out bro, 505 kg felt great 💪

Nice deload, how is your food? @Ohdamn

Thanks bro, my food has been ok, I’ve been having to budget quite a bit. 2000 calories 200 grams protein and 200 grams carbs about 70 grams fats.

Diet

Fasting so no breakfasts


Meal 1: lunch

•. 200 g grilled chicken breast

• 1 cup cooked rice (200 g).

• 1 cup steamed vegetables (broccoli, spinach, or zucchini).

• 1 tbsp olive oil or 15 g avocado.



Snack

• 50 g oats (uncooked) mixed with 1 scoop whey protein (30 g).

• 1 tbsp peanut butter (15 g).

• Optional: 1 tsp cinnamon or 10 g dark chocolate for flavor.



Meal 2: Dinner



• 200 g grilled chicken breast or 2 cans of tuna (drained).

• 1 medium sweet potato or 1 cup cooked rice (200 g).

• 1 cup steamed vegetables (green beans, asparagus, carrots and broccoli, cauliflower ).

• 1 tbsp olive oil



Pre-Bed Snack



• 200 g low-fat cottage cheese or Greek yogurt.

• 1 tbsp peanut butter or 15 g walnuts
 
Thanks, bro! 120kg on the pec fly machine felt just right




You already know it 💪giving it everything I’ve got!

Thank you!!!!! 💪



Appreciate the shout out bro, 505 kg felt great 💪



Thanks bro, my food has been ok, I’ve been having to budget quite a bit. 2000 calories 200 grams protein and 200 grams carbs about 70 grams fats.

Diet

Fasting so no breakfasts


Meal 1: lunch

•. 200 g grilled chicken breast

• 1 cup cooked rice (200 g).

• 1 cup steamed vegetables (broccoli, spinach, or zucchini).

• 1 tbsp olive oil or 15 g avocado.



Snack

• 50 g oats (uncooked) mixed with 1 scoop whey protein (30 g).

• 1 tbsp peanut butter (15 g).

• Optional: 1 tsp cinnamon or 10 g dark chocolate for flavor.



Meal 2: Dinner



• 200 g grilled chicken breast or 2 cans of tuna (drained).

• 1 medium sweet potato or 1 cup cooked rice (200 g).

• 1 cup steamed vegetables (green beans, asparagus, carrots and broccoli, cauliflower ).

• 1 tbsp olive oil



Pre-Bed Snack



• 200 g low-fat cottage cheese or Greek yogurt.

• 1 tbsp peanut butter or 15 g walnuts

Physique update around 110 kg

Today

Active Recovery and Cardio/abs


• 20-30 minutes of light cardio (cycling, walking, swimming)


• Stretching/yoga to improve flexibility and aid recovery.

Lower body deload



Warm up

Tread mill 2ks in 11 minutes



Squats

140 kilos 3 sets 15 reps



Leg press

200 kilos 3 sets 20 reps



Romanian dead lifts

120 kilos 15 reps 3 sets



Leg extension

80 kilos 15 reps 3 sets



Seated leg curls

50 kilos 15 reps 3 sets



Calf raises

100 kilos 3 sets 15-20 reps
you're looking AMAZING bro ;) much leaner in the pic and stronger looking
like i can tell you're actually training and dieting
 
thanks for this update man. looking big!
 
Definitely, enjoy the time with your family.

You'll never regret those memories.
 
Very nice job hitting those biceps. You got some really good, different movements going.
 
Big Time weight on the leg press

505 kg is incredible.
 
Very nice job on the planks and the weighted ab crunch machine, looks really good. Keep up the good work.
 
nothing wrong with a nice deload week.

Even those are challenging workouts.
 
30 pull-ups is amazing. That's some good strengths for sure. I like those a lot.
 
Maybe try some weighted Pull-Ups.

That will really force your back and your biceps to improve.
 
Back
Top Bottom