Approved Log Post-Surgery Torn Pec Recovery – Testosterone Enanthate, Primobolan, and Equipoise Cycle Log

[Shrine]

Nice job. Really exciting to see you on video.

You are a true champion, keep it up.

 

[caligirl85]

190 kg is not bad at all.
You are an animal.

 

[zedhed]

Really impressive job on your leg day and your leg press!

That's the way also to train your shoulders and traps.

 

[Mobster]

Chest day

Flat Barbell bench press
3 sets 170 kilos 4 reps

Incline dumbbell bench press
2 sets 55 kilos 4-6 reps

Weighted dips
2 sets 70 kilos 4 reps

Pec flye machine
2 sets Max weight until failure

Chest press machine
2 sets max weight until failure

Push ups until failure

Back day
Deadlift
3 sets 200 kilo 6-8 reps

Last pull down
3 sets 134 kilos 12 reps

Seated cable row straight bar
2 sets 134 kilos 12 reps

Good mornings
Just the bar as many reps felt great

A walk to get my steps in

My kinda weights but I wouldn't double down by benching AND chest pressing

 

[Masonic Bodybuilder]

Nice job on that chest session brother.

 

[ballin2504]

Looking good man! Keep it up

 

[Tiger Salman Khan]

Chest day

Flat Barbell bench press
3 sets 170 kilos 4 reps

Incline dumbbell bench press
2 sets 55 kilos 4-6 reps

Weighted dips
2 sets 70 kilos 4 reps

Pec flye machine
2 sets Max weight until failure

Chest press machine
2 sets max weight until failure

Push ups until failure

Back day
Deadlift
3 sets 200 kilo 6-8 reps

Last pull down
3 sets 134 kilos 12 reps

Seated cable row straight bar
2 sets 134 kilos 12 reps

Good mornings
Just the bar as many reps felt great

A walk to get my steps in

@Ohdamn Nice update....keep pushing it........

 

[RoySimpson]

Chest day

Flat Barbell bench press
3 sets 170 kilos 4 reps

Incline dumbbell bench press
2 sets 55 kilos 4-6 reps

Weighted dips
2 sets 70 kilos 4 reps

Pec flye machine
2 sets Max weight until failure

Chest press machine
2 sets max weight until failure

Push ups until failure

Back day
Deadlift
3 sets 200 kilo 6-8 reps

Last pull down
3 sets 134 kilos 12 reps

Seated cable row straight bar
2 sets 134 kilos 12 reps

Good mornings
Just the bar as many reps felt great

A walk to get my steps in

@Ohdamn Awesome work right here!

 

[Ohdamn]

200 kg bench press attempt

1 rep I felt like I could have got 2 but hit my goal for bench press I'm happy with that

 

[Ohdamn]

Thanks to @Core Pharma for the bpc-157 and tb-500 which worked wonders! And @BigBoyLabs for everything else!

I will be starting my cruise, while trying to maintain as much as I can, until my next blast where I’ll aim for 250 kilo bench, plus go as heavy as I can with all my lifts, for now I’ll be focusing on higher reps less weight, plus lots of cardio to lose body fat

 

[LevButlerov]

200 kg bench press attempt

1 rep I felt like I could have got 2 but hit my goal for bench press I'm happy with that

200kg! huge bench press. @Mobster and @RoidRage69 will love this.

 

[Ohdamn]

@Ohdamn lat pull downs Ive seen you do them before, can you start upping it to 10reps? seems you strong bro

Appreciate the advice! I can manage 12

@Ohdamn big training and back day legit bro

Thanks bro

Excellent job on the back that you kept things simple

Thank you! It gets the job done

Good heavy weights

feels good

Bros back day is definitely for champions. I'm seeing some good back workouts today.

Thank you bro I love a good back day

Good job. Starting with the deadlift.

Form is important. Can you post up a video if you get a chance?

Definitely! I’ll try and get a video next time

I like the bent over rows.
They are a nice variation of back training.

Me too! I can’t argue with that bro

seated cable rows straight bar is on point.

nice job, cardio is excellent

Thank you!! Always trying to improve

cardio, abs, arms are on point.

Very nice overall training session.

Thank you! I gave it my all

Hanging leg raises are no joke.
Those are not easy to pull off.

I agree!!

Nice. You got 6 km of cardio? And you did it In just 16 minutes. Very nice.

I sure did! Thank you! I appreciate it

nice finish from monday. situps and pushups till failure.

next time try adding some weights.. put a weight on your back during pushups.

Thank you! Yes I really need to invest in a weighted vest

I love back day.

Hell yeah!

Love seeing people deadlift

Me too! I also love deadlifting

@Ohdamn Deadlift looks legit........

Thank you!

@Ohdamn solid work bro!

Thank you bro!

you lifting big bro 190kgs!! damn huge bench you a champ

Thanks heaps bro it means a lot!

chest day is big super pumped bro

You know it bro it feels amazing

Chest a is looking fantastic keep it up

Thank you and I will do

Very nice job on a Sunday to get that training done. Barbell shrugs are really awesome.

Thank you so much my body doesn’t know it’s a Sunday I love barbell shrugs

Great job on the video, man.

You hit that bench, like a beast.

Thank you man! I gave it my all

Really impressive job. You are strong as hell.

Thank you! I try

Weighted dips are what makes champions for sure. And I love how you follow that up with more lifting.

Definitely! They’re something I wish I added ages ago

Boom. That is some big time bench pressing, my goodness. That's a lot.

Most people are lucky to do two plates.

thanks bro!

Nice job. Really exciting to see you on video.

You are a true champion, keep it up.

Thank you! That’s great to know I appreciate it
It means a lot bro I will keep it up

190 kg is not bad at all.
You are an animal.

Thank you! I try my best

Really impressive job on your leg day and your leg press!

That's the way also to train your shoulders and traps.

Thanks heaps! It’s good to know

My kinda weights but I wouldn't double down by benching AND chest pressing

Thank you mobster ok I’ll keep that in mind next time thank you for that advice

Nice job on that chest session brother.

Thank you brother

Looking good man! Keep it up

Thanks man will do

@Ohdamn Nice update....keep pushing it........

Won’t stop! Thank you!

@Ohdamn Awesome work right here!

Thank you bro!

200kg! huge bench press. @Mobster and @RoidRage69 will love this.

Thank you! Appreciate you tagging them

 

[LevButlerov]

Appreciate the advice! I can manage 12


Thanks bro


Thank you! It gets the job done



feels good



Thank you bro I love a good back day



Definitely! I’ll try and get a video next time



Me too! I can’t argue with that bro



Thank you!! Always trying to improve



Thank you! I gave it my all



I agree!!



I sure did! Thank you! I appreciate it



Thank you! Yes I really need to invest in a weighted vest



Hell yeah!



Me too! I also love deadlifting



Thank you!


Thank you bro!



Thanks heaps bro it means a lot!


You know it bro it feels amazing



Thank you and I will do



Thank you so much my body doesn’t know it’s a Sunday I love barbell shrugs


Thank you man! I gave it my all


Thank you! I try


Definitely! They’re something I wish I added ages ago


thanks bro!



Thank you! That’s great to know I appreciate it
It means a lot bro I will keep it up


Thank you! I try my best


Thanks heaps! It’s good to know


Thank you mobster ok I’ll keep that in mind next time thank you for that advice


Thank you brother


Thanks man will do



Won’t stop! Thank you!



Thank you bro!



Thank you! Appreciate you tagging them

You are the real deal thats why I tag

 

[RoidRageWife]

That was a big bench nice job! U like to lift heavy. It’s fun to lift heavy, as long as it’s productive and you can maintain form!

 

[Ohdamn]

You are the real deal thats why I tag

Thank you! I try, it means a lot bro

That was a big bench nice job! U like to lift heavy. It’s fun to lift heavy, as long as it’s productive and you can maintain form!

Thanks! Appreciate it! Yeah, I love lifting heavy, it’s fun, I agree it’s productive and form is important it’s the only way I know I’m making progress Whether it’s 1 more rep or a bit of weight added

 

[Ohdamn]

Chest and back

Flat barbell bench press
5x5 160 kilos

Lat pull down
4x12 134 kilos

Bent over dumbbell rows
4x12 60 kilos

Incline dumbbell press
4x12 50 kilos

Weighted dips
3x12 50 kilos

Pec flye
Max weight 3 sets until failure

Straight arm lat pull down
3x12 50 kilos


Arms and abs

Barbell curl
2x12 60 kilos

Dumbbell curl
2x10 30 kilos

Cable curl
1x12 70 kilos

Cable tricep push down
2x12 100 kilos

Skull crushers
2x10 70 kilos

Dumbbell kick back
1x12 20 kilos

Hanging leg raises
3x15

Cable crunches
3x10 120 kilos

Weighted crunch machine
3x12 60 kilos

I’m doing a gym class today called war fusion should be fun

 

[LevButlerov]

Chest and back

Flat barbell bench press
5x5 160 kilos

Lat pull down
4x12 134 kilos

Bent over dumbbell rows
4x12 60 kilos

Incline dumbbell press
4x12 50 kilos

Weighted dips
3x12 50 kilos

Pec flye
Max weight 3 sets until failure

Straight arm lat pull down
3x12 50 kilos


Arms and abs

Barbell curl
2x12 60 kilos

Dumbbell curl
2x10 30 kilos

Cable curl
1x12 70 kilos

Cable tricep push down
2x12 100 kilos

Skull crushers
2x10 70 kilos

Dumbbell kick back
1x12 20 kilos

Hanging leg raises
3x15

Cable crunches
3x10 120 kilos

Weighted crunch machine
3x12 60 kilos

I’m doing a gym class today called war fusion should be fun

@Ohdamn gym class, was it fun?

 

[Ohdamn]

@Ohdamn gym class, was it fun?

It was fun lots of punches, uppercuts, hooks, star jumps, mountain climbers etc and a circuit which consisted of tyre flips, punches with dumbbells, upright rows, sumo squats, heavy ball throws, squat to press, tricep extensions etc for an hour. Will be giving Zumba a go, as my partner has suggested it

 

[Ohdamn]

Shoulders and traps

Seated overhead press
3x8-10 100 kgs

Dumbbell side lateral raises
3x8-10 30 kilos

Barbell shrugs
3x8-10 200 kilos

Farmer Carries
3x30 seconds 70 kilo each hand

 

[LevButlerov]

It was fun lots of punches, uppercuts, hooks, star jumps, mountain climbers etc and a circuit which consisted of tyre flips, punches with dumbbells, upright rows, sumo squats, heavy ball throws, squat to press, tricep extensions etc for an hour. Will be giving Zumba a go, as my partner has suggested it

Zumba lol thats going to be a fun one.