Approved Log Post-Surgery Torn Pec Recovery – Testosterone Enanthate, Primobolan, and Equipoise Cycle Log

[LevButlerov]

Shoulders and traps

Seated overhead press
3x8-10 100 kgs

Dumbbell side lateral raises
3x8-10 30 kilos

Barbell shrugs
3x8-10 200 kilos

Farmer Carries
3x30 seconds 70 kilo each hand

Quick one but big shrugs!

 

[Ohdamn]

A few photos around 111-114 kilos this cruise I’m going to be really trying to get to 80 kilos any advice and tips would be appreciated

Full body work out today and cardio

 

[RoidRage69]

A few photos around 111-114 kilos this cruise I’m going to be really trying to get to 80 kilos any advice and tips would be appreciated

Full body work out today and cardio

Your trying to lose 30 Kilos of bw? Get on the semaglutide asap and eat nothing but protein.

 

[Npcclassicphysique champ]

A few photos around 111-114 kilos this cruise I’m going to be really trying to get to 80 kilos any advice and tips would be appreciated

Full body work out today and cardio

you look MUCH leaner bro @Ohdamn WOW abs are tight
want to get down in weight? add more cardio cut carbs and add winstrol

 

[stevesmi]

Looking ripped for sure a nice one

 

[Ohdamn]

Zumba lol thats going to be a fun one.

Quick one but big shrugs!

I agreee! It’s going to be nice to incorporate some gym classes lol

Thank you!

Your trying to lose 30 Kilos of bw? Get on the semaglutide asap and eat nothing but protein.

That’s going to be the plan! Thank you!

you look MUCH leaner bro @Ohdamn WOW abs are tight
want to get down in weight? add more cardio cut carbs and add winstrol

Thank you! Cardio is going to be upped and will do!

Looking ripped for sure a nice one

Thank you

 

[Ohdamn]

Full body work out today

Squats

4x10-12 125 kilos



Bench press

4x10-12 100 kilos



Body weight Pull ups

3x10



Overhead press

3x10-12 70 kilos



Dumbbell curls

3x10-12 20 kilos



Cable tricep push Down

3x10-12 60 kilos


Hanging leg raises

3x15 reps


Planks

1x 3 minutes and 2x 2 minutes

 

[RoidRage69]

So are you trying to get down to the 80 kilo class to break some records?

 

[Npcclassicphysique champ]

Full body work out today

Squats

4x10-12 125 kilos



Bench press

4x10-12 100 kilos



Body weight Pull ups

3x10



Overhead press

3x10-12 70 kilos



Dumbbell curls

3x10-12 20 kilos



Cable tricep push Down

3x10-12 60 kilos


Hanging leg raises

3x15 reps


Planks

1x 3 minutes and 2x 2 minutes

@Ohdamn 100kg bench bro with planks! boommm

 

[ceo]

Bros this is a nice workout you put together. it just shows that high volume does work.

 

[ROIDDERS]

An excellent update on the training sessions.

I like how you're hitting your core.

 

[chesty]

Farmer carries are very underrated. Great for building conditioning, too.

 

[Ulter]

Nice update, man. You look fantastic.

Ads are really starting to show.

 

[e2]

At this point, any goal you want to do. Is attainable.

 

[2Thick]

You really want to lose that much weight, why?

Don't lose that much weight. Maybe lose 15 only.

 

[Vadim Fedorov]

Incorporate some fasting as well. It will help with weight loss and do fasted cardio every single day.

 

[Wootoom]

We got confidence in you, man.

Whatever goal you want to do, you'll be able to get there, it's going to be very ambitious.

 

[Mobster]

I think there's not 30kg of fat etc to lose. 10-15 max. Why specifically 80 as a target?

 

[Ohdamn]

chest workout

Push ups

5 sets

30 25 22 20 42



Flat barbell bench press

3x12 100 kilos

1x20 100 kilos



Incline dumbbell press

4x12 40 kilos



Weighted dips

3x12 20 kilos



Cable flys

3x15 32 kilos



Push ups

5 sets

32 27 25 22 20

 

[Npcclassicphysique champ]

chest workout

Push ups

5 sets

30 25 22 20 42



Flat barbell bench press

3x12 100 kilos

1x20 100 kilos



Incline dumbbell press

4x12 40 kilos



Weighted dips

3x12 20 kilos



Cable flys

3x15 32 kilos



Push ups

5 sets

32 27 25 22 20

chest training is perfect bro but why no planks with pushups? @Ohdamn