Approved Log Post-Surgery Torn Pec Recovery – Testosterone Enanthate, Primobolan, and Equipoise Cycle Log

[ballin2504]

Peeled big guy!

 

[Ohdamn]

Pull workout

Bent over barbell rows

1x5 180 kilos

5x7 145 kilos



Body weight Chin ups

4x8



Bent over dumbbell rows

4x10-12 60 kilos



Cable face pulls

3x15 72 kilos



Dumbbell bicep curls

4x15 20 kilos

Diet so far today has been half a chicken, pre workout protein shake 60 grams of protein, post workout shake same as pre, 2 man shake meal replacement which is 60 grams protein

Aiming for 300 grams of protein daily

Gym class was cancelled due to trainer being sick so I will be doing a 10 k jog

Photos: 180 kilo bent over row, 145 kilo bent over row, 60 kilo dumbbell bent over row

 

[Ohdamn]

So are you trying to get down to the 80 kilo class to break some records?

If It looks like I’m able to break some records when I’m at that weight, I will give it a shot!

@Ohdamn 100kg bench bro with planks! boommm

Thanks! Might go a tad bit heavier or more reps with bench next time planks felt great

Bros this is a nice workout you put together. it just shows that high volume does work.

Appreciate it, bro! High volume definitely has its place. Glad you liked the workout!

An excellent update on the training sessions.

I like how you're hitting your core.

Appreciate that! Gotta keep the core strong it’s the foundation for everything. Thanks for the support!

Farmer carries are very underrated. Great for building conditioning, too.

Absolutely! Farmer carries are a game changer grip strength, core stability, and conditioning all in one.

Nice update, man. You look fantastic.

Ads are really starting to show.

Thanks a ton, man! I appreciate the compliment it’s been a grind, but it feels great to see the results.

At this point, any goal you want to do. Is attainable.

Thank you!

You really want to lose that much weight, why?

Don't lose that much weight. Maybe lose 15 only.

It was a personal goal I had set for myself, I won’t be losing that much now. thank you for the recommendation!

Incorporate some fasting as well. It will help with weight loss and do fasted cardio every single day.

Thats a great idea! I’ll definitely get back to doing fasting and fasted cardio

We got confidence in you, man.

Whatever goal you want to do, you'll be able to get there, it's going to be very ambitious.

Appreciate that, man! Means a lot. I’m ready to put in the work and make it happen!

I think there's not 30kg of fat etc to lose. 10-15 max. Why specifically 80 as a target?

I hear you! 80 was just a personal goal I’ve set for myself it feels like the right spot for me. But I’ll definitely adjust along the way if needed! Thank you!

chest training is perfect bro but why no planks with pushups? @Ohdamn

Appreciate it, bro! i should’ve added planks. Next time! Good advice!

Peeled big guy!

Thanks! Staying consistent and pushing for the best shape yet!

 

[RoySimpson]

A few photos around 111-114 kilos this cruise I’m going to be really trying to get to 80 kilos any advice and tips would be appreciated

Full body work out today and cardio

@Ohdamn looking hella thick bro! Looking forward to seeing you at 80kg!

 

[Tiger Salman Khan]

Pull workout

Bent over barbell rows

1x5 180 kilos

5x7 145 kilos



Body weight Chin ups

4x8



Bent over dumbbell rows

4x10-12 60 kilos



Cable face pulls

3x15 72 kilos



Dumbbell bicep curls

4x15 20 kilos

Diet so far today has been half a chicken, pre workout protein shake 60 grams of protein, post workout shake same as pre, 2 man shake meal replacement which is 60 grams protein

Aiming for 300 grams of protein daily

Gym class was cancelled due to trainer being sick so I will be doing a 10 k jog

Photos: 180 kilo bent over row, 145 kilo bent over row, 60 kilo dumbbell bent over row

@Ohdamn Strong work man.....keep killing it........

 

[Noah Wixx]

Looking good brother

 

[Ohdamn]

Legs



Squats

1x5 220 kilos

5x7 180 kilos



Romanian deadlifts

4x10 140 kilos



Seated leg curls

4x15 45 kilos



Leg extension

4x15 60 kilos



Cable crunch

4x15 100 kgs

Followed by 15 minute treadmill jog

 

[Npcclassicphysique champ]

Legs



Squats

1x5 220 kilos

5x7 180 kilos



Romanian deadlifts

4x10 140 kilos



Seated leg curls

4x15 45 kilos



Leg extension

4x15 60 kilos



Cable crunch

4x15 100 kgs

Followed by 15 minute treadmill jog

@Ohdamn squads and deads on point bro with 220kg SqUAT! wow wish we had a pic

 

[Ohdamn]

Push workout

Overhead seated shoulder press

1x5 120 kilos

5x10 100 kilos



Flat Barbell bench press

1x5 180 kilos

5x8-10 140 kilos



Incline dumbbell bench press

4x12 45 kilos





Super set



Cable tricep push down

4x15 66 kilos



Lateral raises

4x15 20 kilos

 

[LevButlerov]

Push workout

Overhead seated shoulder press

1x5 120 kilos

5x10 100 kilos



Flat Barbell bench press

1x5 180 kilos

5x8-10 140 kilos



Incline dumbbell bench press

4x12 45 kilos





Super set



Cable tricep push down

4x15 66 kilos



Lateral raises

4x15 20 kilos

Power push today @Ohdamn bench press 140kg and 180kg!

 

[stevesmi]

Nice job man make sure on a shoulder day like that you're getting in some good Mobility work and stretching post

 

[ceo]

Bros. This is a fantastic update. You killing it, even on the weekends.

 

[Austin316]

Workout on the Monday. I like the pulling routine.

 

[sambee38]

You look amazing.

Thanks for posting the picture of the workout equipment to it. Looks solid.

 

[BookerTNY]

Hi volume, definitely fits what you're looking for. Great job again.

 

[Arabian]

Yes, farmer carries are no joke.
You build up some strong hands as well.

 

[Zyglamail]

Nice job, man. You followed up a great work out with legs.

 

[Shrine]

Fantastic job again, like extensions and seated Leg curls back to back.

Perfect balancing out the legs.

 

[caligirl85]

Good job, working some core training and also doing some cardio. That's very important.

 

[zedhed]

This is a champion workout for sure.

But don't forget to update us on some meals.