Approved Log Post-Surgery Torn Pec Recovery – Testosterone Enanthate, Primobolan, and Equipoise Cycle Log

[Ulter]

Proud of you, man. You're doing a great job.

Dumbbell bicep curls are fun.

 

[e2]

Nice job. Hitting a nice pulling routine. And then you follow it up with another great workout.

 

[2Thick]

Nice heart and hustle on the weekends.
And then you started out the week with a nice work out as well.

 

[Vadim Fedorov]

Very nice job hitting your legs like a maniac.

I like the stuff that you put together.

 

[Wootoom]

pull workout looks A+. you are looking great on that

 

[Mobster]

Nice work on the barbell row

 

[Ohdamn]

2 k walk/jog to the gym



Seated overhead barbell press

5x10 100 kilos



Flat barbell bench press

4x10-20 100 kilos



Incline dumbbell press

4x8-10 50 kilos



Cable tricep push down

4x15 68 kilos



Lateral raises

4x15 20 kilos



2 k walk/jog home

 

[LevButlerov]

2 k walk/jog to the gym



Seated overhead barbell press

5x10 100 kilos



Flat barbell bench press

4x10-20 100 kilos



Incline dumbbell press

4x8-10 50 kilos



Cable tricep push down

4x15 68 kilos



Lateral raises

4x15 20 kilos



2 k walk/jog home

@Ohdamn seems the training is the same, did you bump weights?

 

[Ohdamn]

@Ohdamn looking hella thick bro! Looking forward to seeing you at 80kg!

Appreciate it bro!

@Ohdamn Strong work man.....keep killing it........

Thanks man, working hard everyday

Looking good brother

Thanks brother

@Ohdamn squads and deads on point bro with 220kg SqUAT! wow wish we had a pic

Yeah, legs and back days are no joke! 220kg squat is feeling solid, but always aiming higher, hopefully someone can take a pic next time

Power push today @Ohdamn bench press 140kg and 180kg!

Thanks bro! Trying to keep pushing and breaking prs

Nice job man make sure on a shoulder day like that you're getting in some good Mobility work and stretching post

Appreciate it! Been making sure to keep mobility in check, gotta stay injury free.

Bros. This is a fantastic update. You killing it, even on the weekends.

Appreciate it, bro! No days off gotta stay consistent and keep pushing forward!

Workout on the Monday. I like the pulling routine.

Glad you like the routine, man. Gotta keep hitting it hard

You look amazing.

Thanks for posting the picture of the workout equipment to it. Looks solid.

Appreciate that, bro! Gotta keep putting in the work. And yeah, the equipment is solid, makes a huge difference in training!

Hi volume, definitely fits what you're looking for. Great job again.

Thanks, man! Volume is the key for me, love the grind.

Yes, farmer carries are no joke.
You build up some strong hands as well.

Appreciate it! Farmer carries are killer

Nice job, man. You followed up a great work out with legs.

Appreciate it, man

Fantastic job again, like extensions and seated curls back to back.

Perfect balancing out the legs.

Thanks, man! Been focusing on keeping the legs balanced and hitting every angle. Extensions and curls back to back are a killer combo!

Good job, working some core training and also doing some cardio. That's very important.

Thanks! Been making sure to keep a good balance, cardio is in there and is the most important thing for me right now

This is a champion workout for sure.

But don't forget to update us on some meals.

Appreciate it, bro! Gotta keep the intensity high. And yeah, I’ll drop a meal update soon, been trying to keep the diet locked in for the gains!

My kinda press workout. Join the club

Love a solid press workout, man! Gotta keep pushing heavy.

Good work

Thanks, bro!

I'm liking that push session brother.

Thanks, bro! Pushing sessions are fun

pull is good any food updates bro? @Ohdamn

Pull days are feeling great! Food wise, been dialing in the intake, gotta keep fueling the gains.

Crushing it brother

Appreciate the support, brother! Gotta keep crushing it.

Nice pull day man

Thanks, man

@Ohdamn big walk cardio bro and quads and hammies are on it
high appetite? for sure get some retatrutide, it works

Yeah, man, been hitting those big walks and the legs are feeling it! Appetite is definitely high, but I’m trying to keep it as clean as possible and fuel the gains. I just ordered retatrutide from @Sydneycitysupplements so excited for those to arrive

@Ohdamn serious push day bro!

Thanks, bro!!

@Ohdamn Strong work bro....keep it up..........

Thanks bro, will do, feeling like a deload week is needed soon

Good job

Thanks bro!

crushing it @Ohdamn bro and meta fit gym class? lol you gotta take a pic im curious

Thanks bro! Meta fit gym class was a lot of body weight exercises, wide to close push ups, burpees, squats etc and a circuit of deadlifts,hammer curls, sumo squats, squat to press, tricep kick backs, bent over rows etc

Pull workout is intense @Ohdamn bent over rows are going up too.

Yeah, bro, pull day is always a grind! Bent over rows are feeling strong gotta keep pushing those numbers up!

Great workouts as usual I love the back training

Appreciate it, bro! nothing beats that solid pump and strength gains!

Bros. That's a heck of a leg workout that you updated last week.

Appreciate it, bro! Been pushing hard on legs, no skipping leg day around here!

Keep up the good work, man. I like these training sessions.

You're putting in the work.

Appreciate it, bro! Gotta stay consistent and keep pushing.

Not bad on the pulling split. I like to start my workouts with some chin-ups as well.

Thanks, bro! Chin-ups are a solid way to start, gets the lats and arms fired up.

Proud of you, man. You're doing a great job.

Dumbbell bicep curls are fun.

Appreciate that, bro! Means a lot. And yeah, dumbbell bicep curls are always solid! gotta love the pump!

Nice job. Hitting a nice pulling routine. And then you follow it up with another great workout.

Appreciate it, bro! Gotta keep the momentum going. pull days are a grind, but the results are worth it!

Nice heart and hustle on the weekends.
And then you started out the week with a nice work out as well.

Appreciate it, bro! No days off! gotta keep the grind going strong all week long!

Very nice job hitting your legs like a maniac.

I like the stuff that you put together.

Thanks, bro! Gotta hit legs hard,no skipping leg day! Glad you like it

pull workout looks A+. you are looking great on that

Appreciate it, bro! Pull days are feeling strong, gotta keep pushing and making gains!

Nice work on the barbell row

Thanks, bro!

@Ohdamn seems the training is the same, did you bump weights?

Yes, exercises are the same, as well as the weight and the rep ranges are very similar. Planning a deload week soon

 

[Ohdamn]

Pull workout

2k walk/jog to the gym



Lat pulldown

4x15 134 kilos



Deadlift

4x8 200 kilos



Bent over barbell rows

3x10-15 100 kilos



Seated cable rows straight bar attachment

3x12 134 kilos



One arm dumbbell row

3x10-12 60 kilos



Cable face pulls

3x15 100 kilos



Dumbbell bicep curls

3x12 25 kilos



Hammer curls

3x12 30 kilos



2k walk/jog home



A 5 k walk/jog later tonight

 

[LevButlerov]

Pull workout

2k walk/jog to the gym



Lat pulldown

4x15 134 kilos



Deadlift

4x8 200 kilos



Bent over barbell rows

3x10-15 100 kilos



Seated cable rows straight bar attachment

3x12 134 kilos



One arm dumbbell row

3x10-12 60 kilos



Cable face pulls

3x15 100 kilos



Dumbbell bicep curls

3x12 25 kilos



Hammer curls

3x12 30 kilos



2k walk/jog home



A 5 k walk/jog later tonight

@Ohdamn lat pull downs 134kg is a big one lets get your deads even higher.

 

[ballin2504]

Pull workout

Bent over barbell row

5x8-10 150 kilos



bodyweight chin ups

4x10



Bent over dumbbell rows

4x10-12 60 kilos



Cable face pulls

4x16 80 kilos



Barbell bicep curl

4x15 50 kilos

And leg workout (lower back was still sore from the meta fit class so skipped squats and Romanian deadlifts)

Seated leg curl
4x15 72 kilos

Quad extensions
4x15 100 kilos

Cable crunches
4x15-20 100 kilos

Push workout today and cardio

@Ohdamn that’s a great trading day man. Love to see you getting cardio in also

 

[RoySimpson]

Pull workout

Bent over barbell row

5x8-10 150 kilos



bodyweight chin ups

4x10



Bent over dumbbell rows

4x10-12 60 kilos



Cable face pulls

4x16 80 kilos



Barbell bicep curl

4x15 50 kilos

And leg workout (lower back was still sore from the meta fit class so skipped squats and Romanian deadlifts)

Seated leg curl
4x15 72 kilos

Quad extensions
4x15 100 kilos

Cable crunches
4x15-20 100 kilos

Push workout today and cardio

@Ohdamn love me a pull day!

 

[Ohdamn]

Full body workout


2k walk/jog to the gym and back

Barbell squat

4x10 180 kilos



Bench press

4x10 140 kilos



Lat pull down

4x10 134 kilos



Seated over head shoulder press

4x10 100 kilos



Barbell bicep curls

4x10 60 kilos



Cable crunches

4x20 100 kilos

Photos: squats, bench press, seated overhead shoulder press and barbell bicep curl

 

[Trenhead3cc]

Still killing it bro
Impressive numbers as always

 

[LevButlerov]

Full body workout


2k walk/jog to the gym and back

Barbell squat

4x10 180 kilos



Bench press

4x10 140 kilos



Lat pull down

4x10 134 kilos



Seated over head shoulder press

4x10 100 kilos



Barbell bicep curls

4x10 60 kilos



Cable crunches

4x20 100 kilos

Photos: squats, bench press, seated overhead shoulder press and barbell bicep curl

Bench press 140kg that is BIG! @Ohdamn @Mobster and @RoidRage69 level, you growing hard.

 

[Ohdamn]

Chest workout going back later to work the triceps out and more cardio

2k walk/jog to gym and back

Barbell bench press

4x8 160 kilos



Incline dumbbell press

4x8 60 kilos



Weighted dips

3x12 40 kilos



Pec fly machine

3x12 100 kilos

 

[LevButlerov]

Chest workout going back later to work the triceps out and more cardio

2k walk/jog to gym and back

Barbell bench press

4x8 160 kilos



Incline dumbbell press

4x8 60 kilos



Weighted dips

3x12 40 kilos



Pec fly machine

3x12 100 kilos

More cardio perfect 2km job how fast? @Ohdamn

 

[Ohdamn]

@Ohdamn lat pull downs 134kg is a big one lets get your deads even higher.

Thank you bro! Yes! Trying to get my deads even higher

@Ohdamn that’s a great trading day man. Love to see you getting cardio in also

Thank you bro! Loving the cardio

@Ohdamn love me a pull day!

Me too!

Still killing it bro
Impressive numbers as always

Thank, bro so are you bro

Bench press 140kg that is BIG! @Ohdamn @Mobster and @RoidRage69 level, you growing hard.

Appreciate it bro! That means a lot

More cardio perfect 2km job how fast? @Ohdamn

20 mins to the gym and then 20 mins back

 

[Ohdamn]

Retatrutide arrived starting tonight