Post workout nutrition?

[Hamelio]

what do you think is the best supplement to take post workout
I'm currently looking for something that I can take after I get done weight training
when is the best time to take this supplement also

 

[stevesmi]

best thing post workout?

SLEEP

so take nutrozol

 

[Eddie Haskell]

what do you think is the best supplement to take post workout
I'm currently looking for something that I can take after I get done weight training
when is the best time to take this supplement also

post workout drink a protein shake and take some ostazol m1mk thats my recipe

 

[JasonPriest]

ostazol and nutrozol

 

[ceo]

bros posting workout a big protein shake is right

 

[ROIDDERS]

post workout protein is a must at least 50 gram protein shake

 

[Quadsweep]

post workout protein and ostazol

 

[Ulter]

high protein is a must post workout with ostazol m1mk

 

[ballin2504]

I push a protein shake after training.

 

[2Thick]

post workout big protein shake 100grams protein and 5 caps ostazol

 

[e2]

post workout do ostazol + protein shakes some n2generate

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[RickRock]

Protein is most important post workout

 

[Mobster]

I have a shake but real food works too

 

[BodyMonster34]

bro workout i eat poosy

 

[Tiger Salman Khan]

rest and nutrozol.........

 

[Masonic Bodybuilder]

Just go home and eat some chicken and veggies.

 

[Richardbrown]

what do you think is the best supplement to take post workout
I'm currently looking for something that I can take after I get done weight training
when is the best time to take this supplement also

Just stick to the Basic BCAA and Whey Protein after tense training.
Try to maintain 1.5grams Protein per pound duration of the day

 

[RoySimpson]

Focus on eating clean, and sleeping plenty!

 

[RoySimpson]

Eating clean healthy food! Lots of protein!!