Hey Evo,
I’ve been given a great opportunity to log for @DofRandD
This log/Diary will be to track my progress as I would like to enter a few local powerlifting competitions next year.
A little about myself :
I have been lifting on and off for quite a few years now, competed over 10 years ago and slowly fell off the wagon. Due to personal circumstances and life stresses I began drinking which is where I’ve stopped lifting in 2019/2020.
I’m currently 7 months sober and have lost a total of 34kg ( 74 pounds ) to date.
I have been back lifting for the past 6 months with the last 4 getting serious working from 2 days a week up to 5.
7months in a deficit hasn’t been easy but I’ve gotten myself into a perfect position to put on as much size/strength as I can safely.
Recent blood work has come back really good with everything back in range after everything been in the red 8months ago.
Current macros have been 2388 a day. 213g protein, 53g fat, 264g of carbohydrates.
PED use has been TRT doses 150-170mg of testosterone E, and the past 6 weeks 250mg Mast P.
Current blast will be :
500-750mg test weekly
500-700mg mast P weekly
60mg Turinabol daily
10-30mg tren ace daily
Adex,aromasin,nolvadex and caber on hand as needed.
Calories have been increased since last Wednesday to 2543, and will increase again on Tuesday after my first session with the coach. Aiming to bump this up weekly, but slowly.
Late 30s, 176 cm and last weeks weight of 88.7kg
Squat : 190kg
Deadlift : 252.5 kg tested yesterday
Bench : TBC
Training will be 4 days a week.
Tues, Wednesdays and Saturday and Sundays with a HUGE focus on shoulder rehabilitation, stability and mobility. 2 upper and 2 lower days
Current supplements :
Creatine HCL
Whey protein
Probiotics
Greens/superfoods powder
High strength fish oil
Berberine
NAC
Tudca
Magnesium
Cialis 5-10mg daily
Astragalus
Psyllium husk
Electrolytes powder
Bcaa
EAA
Pre workout
I’ve been given a great opportunity to log for @DofRandD
This log/Diary will be to track my progress as I would like to enter a few local powerlifting competitions next year.
A little about myself :
I have been lifting on and off for quite a few years now, competed over 10 years ago and slowly fell off the wagon. Due to personal circumstances and life stresses I began drinking which is where I’ve stopped lifting in 2019/2020.
I’m currently 7 months sober and have lost a total of 34kg ( 74 pounds ) to date.
I have been back lifting for the past 6 months with the last 4 getting serious working from 2 days a week up to 5.
7months in a deficit hasn’t been easy but I’ve gotten myself into a perfect position to put on as much size/strength as I can safely.
Recent blood work has come back really good with everything back in range after everything been in the red 8months ago.
Current macros have been 2388 a day. 213g protein, 53g fat, 264g of carbohydrates.
PED use has been TRT doses 150-170mg of testosterone E, and the past 6 weeks 250mg Mast P.
Current blast will be :
500-750mg test weekly
500-700mg mast P weekly
60mg Turinabol daily
10-30mg tren ace daily
Adex,aromasin,nolvadex and caber on hand as needed.
Calories have been increased since last Wednesday to 2543, and will increase again on Tuesday after my first session with the coach. Aiming to bump this up weekly, but slowly.
Late 30s, 176 cm and last weeks weight of 88.7kg
Squat : 190kg
Deadlift : 252.5 kg tested yesterday
Bench : TBC
Training will be 4 days a week.
Tues, Wednesdays and Saturday and Sundays with a HUGE focus on shoulder rehabilitation, stability and mobility. 2 upper and 2 lower days
Current supplements :
Creatine HCL
Whey protein
Probiotics
Greens/superfoods powder
High strength fish oil
Berberine
NAC
Tudca
Magnesium
Cialis 5-10mg daily
Astragalus
Psyllium husk
Electrolytes powder
Bcaa
EAA
Pre workout