Approved Log Power building & Rehabilitation log

[25homes]

Week 8/Block 2/ upper body A - 8am

3rd time benching since I’ve been back this morning. Couldn’t seem to find position untill last working set, RPE 5/6 I’d say. Previous 3 x working sets felt alot more.

20 mins of prehab/rehab/mobility work

Barbell comp bench

Warm up:

20kg x 12
40kg x 5
60kg x 2
80kg x 1

Working sets :
( 4-5 sec eccentric )

90kg x 6
90kg x 6
90kg x 6
90kg x 6 ( Finally found setup, tight brace
Moved fast )

Dumbbell Floor press

35kg x 10
40kg x 9
40kg x 6

( love this movement but need to keep asking someone to lift second DB onto quad for me )

Cable Face pulls

28kg x 15
31kg x 12
31kg x 10

Tricep pushdowns
3 sets @ 22,17,13 reps

Dumb bell twist curls

17.5 kg x 20,16,8 reps

Nice work

 

[RoySimpson]

Week 8/Block 2/ upper body A - 8am

3rd time benching since I’ve been back this morning. Couldn’t seem to find position untill last working set, RPE 5/6 I’d say. Previous 3 x working sets felt alot more.

20 mins of prehab/rehab/mobility work

Barbell comp bench

Warm up:

20kg x 12
40kg x 5
60kg x 2
80kg x 1

Working sets :
( 4-5 sec eccentric )

90kg x 6
90kg x 6
90kg x 6
90kg x 6 ( Finally found setup, tight brace
Moved fast )

Dumbbell Floor press

35kg x 10
40kg x 9
40kg x 6

( love this movement but need to keep asking someone to lift second DB onto quad for me )

Cable Face pulls

28kg x 15
31kg x 12
31kg x 10

Tricep pushdowns
3 sets @ 22,17,13 reps

Dumb bell twist curls

17.5 kg x 20,16,8 reps

@Ringworm1 stay on that grind bro!

 

[Ringworm1]

And where back!
Happy new year to everyone

My last session was around 16-17th of December then we’ve been in Japan for Christmas and New years since.

Back to training now, yesterdays session was a lighter bodybuilding style back workout.

Back/pull
Super low row panatta

10kg x 14 ( side )
10kg x 8

20kg x 10
30kg x 8
40kg x 6

V bar lat pulldown

50kg x 12
55kg x 10
60kg x 8
60kg x 8
65kg x 7

Cable face pulls ( handles )

40kg x 12
40kg x 10
50kg x 10
50kg x 8
60kg x 7

Cable curls - straight bar

35kg x 12
35kg x 12
45kg x 7
45kg x 4

Db hammer curls

12kg x 11
12kg x 10
12kg x 10

Current weight sitting around 97kg nice and fluffy,
Currently running a low trt dose of test.
Will work on diet and current plan forward this next week, have struggled after so long in the snow/cold back to Australian summer.

Will attach a few pics below :

 

[Ringworm1]

 

[Ringworm1]

 

[Npcclassicphysique champ]

And where back!
Happy new year to everyone

My last session was around 16-17th of December then we’ve been in Japan for Christmas and New years since.

Back to training now, yesterdays session was a lighter bodybuilding style back workout.

Back/pull
Super low row panatta

10kg x 14 ( side )
10kg x 8

20kg x 10
30kg x 8
40kg x 6

V bar lat pulldown

50kg x 12
55kg x 10
60kg x 8
60kg x 8
65kg x 7

Cable face pulls ( handles )

40kg x 12
40kg x 10
50kg x 10
50kg x 8
60kg x 7

Cable curls - straight bar

35kg x 12
35kg x 12
45kg x 7
45kg x 4

Db hammer curls

12kg x 11
12kg x 10
12kg x 10

Current weight sitting around 97kg nice and fluffy,
Currently running a low trt dose of test.
Will work on diet and current plan forward this next week, have struggled after so long in the snow/cold back to Australian summer.

Will attach a few pics below :

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thats an awesome trip bro japan looks good

 

[stevesmi]

very nice man, glad you posted those travel pics

 

[Mobster]

Some very cool pics. Esp the street scenes

 

[Wootoom]

The architecture looks really crazy. Good.

Reminds me a lot of Calgary.

 

[Vadim Fedorov]

Thanks for taking the time to post up these pictures. It sorta. Looks like you're at Disneyland Japan. lol

 

[2Thick]

They certainly like dragons over there.

And the Buddhas are all over the place.

 

[e2]

How did you end up liking the food in Japan? I heard their food is very healthy.

 

[Ulter]

Nice job coming back and updating the log. Nice training session. Let me know if you end up being sore.

 

[chesty]

Did you end up gaining weight during your trip? Or did you lose some weight?

It seems like you gained a little bit if you're saying you're fluffy.

 

[ROIDDERS]

Excellent job on this man. The DB hammer curls and cable curls look to be on point.

 

[ceo]

bros V bar lat pulldown sounds good.

you are doing good for first workout back.

 

[25homes]

Nice

 

[RoySimpson]

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@Ringworm1 Japan is an amazing place!