POWERLIFTERS' CORNER !!! post your PRS, Goals, Techniques, Apparel, ETC !!!!

[gypsy469]

405 felt heavy today on squats...

 

[fro_daddy121]

405 felt heavy today on squats...

Cause it is bro! Lol Some days the struggle is real.


Sent from my iPhone using Tapatalk

 

[fro_daddy121]

And it's Monday. Mondays suck.


Sent from my iPhone using Tapatalk

 

[Whittenator]

Oooooo. i like this thread

6' 230lbs
33 years old

bench 525
squat 600
deadlift 650

snatch 110kg
cleans 150kg

525 at 230...that's insane!
Here's my 7th set of 535 for 3 on deadlifts this past saturday:
http://youtu.be/-pSKEWzK8ho

 

[krazieone56]

That's cool but I'm surprised u havnt blown out something with the fact you hold your breath when u shud be breathing out.

KRAZIEONE

 

[fro_daddy121]

Nice! We need more vids in here. Holding your breath is a good technique to use with both Deads and squats. Really helps stabilize the core under maximal loads.


Sent from my iPhone using Tapatalk

 

[EER]

Oooooo. i like this thread

6' 230lbs
33 years old

bench 525
squat 600
deadlift 650

snatch 110kg
cleans 150kg

Bro those r close to Dan greens numbers. May I ask how you train?

 

[EER]

That's cool but I'm surprised u havnt blown out something with the fact you hold your breath when u shud be breathing out.

KRAZIEONE

Bro he had perfect form and breath holding is needed to stabilize the core.

 

[EER]

525 at 230...that's insane!
Here's my 7th set of 535 for 3 on deadlifts this past saturday:
http://youtu.be/-pSKEWzK8ho

Bro 535 looked easy. Only thing I'd recommend is a 5 count b/n pulls to give the tendons and muscles time to relax, bc they are still tight and ready to fire.

 

[JDizzle]

525 at 230...that's insane!
Here's my 7th set of 535 for 3 on deadlifts this past saturday:
http://youtu.be/-pSKEWzK8ho

Impressive family. Dosent it make you light headed breathing like that?

 

[JDizzle]

Bro he had perfect form and breath holding is needed to stabilize the core.

I did not know that EER. Maybe I should try it when im going high, I can do around 400 but still training to get it up higher.

 

[EER]

I did not know that EER. Maybe I should try it when im going high, I can do around 400 but still training to get it up higher.

What training method r u using? Like 5x5x 3x5, etc?

 

[JDizzle]

2 to 3 times a week I do 5x5s with my dad and little brother (he trains for water polo). Thats on top of 3 days of splits atm. I just started training for power before it was all for size and bb.

 

[JDizzle]

I seriously just started like 2 weeks in.

 

[fro_daddy121]

5x5's is a great place to start. Once you exhaust those gains you can get into some more advanced programming.


Sent from my iPhone using Tapatalk

 

[TheMyth89]

5x5's is a great place to start. Once you exhaust those gains you can get into some more advanced programming.


Sent from my iPhone using Tapatalk

10,8,6,4,3,2,1

5,3,1

Both great ones


Proudly powered by ISL (Iron Star Labs, formerly known as Red Star Labs aka RSL). Need advice on training, cycle layouts, general supplements, diet or just have a general question? Just send me a PM!
Have any questions about ISL products or inquires please email me at [email protected]!

Thanks TM89

 

[Whittenator]

Impressive family. Dosent it make you light headed breathing like that?

No man, i suck in air in my belly to stabilize the core and make my belt more snug. I leave about 2 inches of room in my belt for this purpose, it really helps keep the core tight throughout. I hoping to get a 700 pull this upcoming meet in Feburary.

 

[gypsy469]

^^^^ 5 3 1

where its at !!

 

[gypsy469]

http://www.youtube.com/watch?v=qySRWjqctok

just wanted to put this over here too.

 

[JDizzle]

5x5's is a great place to start. Once you exhaust those gains you can get into some more advanced programming.


Sent from my iPhone using Tapatalk

I cant wait bro! I truly am enjoying training this way.